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Increase folic acid intake by eating leafy greens, or with a multi-vitamin.Please strictly avoid sreet drugs and anabolic steroids.They are very much dangerous to fertility health.
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Norwin has the best answer, Increase folic acid. This is one of the best ways to increase fertility. if you ride bikes, then take a break, it can lower fertility
Lots of Vitamins(esp. C) Zinc, oysters and melons. Try prayer, meditation, and tantric exercises(on you tube) as well.
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