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Norwin has the best answer, Increase folic acid. This is one of the best ways to increase fertility. if you ride bikes, then take a break, it can lower fertility
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Increase folic acid intake by eating leafy greens, or with a multi-vitamin.Please strictly avoid sreet drugs and anabolic steroids.They are very much dangerous to fertility health.
Lots of Vitamins(esp. C) Zinc, oysters and melons. Try prayer, meditation, and tantric exercises(on you tube) as well.
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