If you mean a diet that will keep us healthy, fit and help in maintaining normal body weight then I may add that in addition to the required diet we have to follow the regular timing and also some outdoor physical activities like jogging, swimming, exercises are essential.
For breakfast oatmeal, fresh fruits and a glass of milk is ideal. Avoid tea/coffee and drink green tea instead, it helps to keep the blood pressure in check.
Include green and leafy vegetables, whole-grain foods, fish, poultry in lunch but eat just enough to satisfy you hunger.
Eat a light dinner, include fresh fruits, salads and high-fiber foods, fish and legumes and finish the dinner 3 hours before going to bed.
Stay away from junk, oily and fried foods and drink lot water.
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