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Is biking for 30 minutes the same as running for 30 minutes? I was given a summer workout...


schedule for soccer next fall and i was wondering if instead of running 30-40 minutes a day, if I could substitute that for a bike ride? How long should I ride the bike to get the same results as running for 30 minutes?

 

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Brian Slater says

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Susan Lash says

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woolman60 says

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