It is possible that these tips are not suitable for you if you have certain health problems. At the slightest doubt or if you have not had long medical history, a consultation with your physician is advised
You're struggling to get a flat stomach?
Our weight is largely regulated by the hypothalamus, a small gland located at the base of the brain.
The hypothalamus controls our appetite, but also our "reference weight", i.e, the weight it deems desirable for us.
The hypothalamus reacts to many situations: stress, anger, frustration, depression .... which according to the case will stimulate or suppress appetites.
How the hypothalamus regulates Does our weight? Mainly based on our physical activity. Our physiology has not changed much since our hunter-gatherer ancestors.