The core training will not only bring your whole body in shape but also leads to improved performance in all sports!
The Summer is coming and in a few weeks, the swimming season again! Who would not want to do something more quickly for his body and his fitness? That in the fitness world increasingly popular Pilates is just the thing for you! Pilates trains the core area, i.e mainly the back, abdomen, buttocks, pelvis and shoulder muscles, and thus assists you in addition to a better body awareness and a strengthening and shaping your muscles. It is the joints and requires no prior knowledge, so no matter whether professional or amateur athletes, young or old, everyone can join!
With Pilates workout you can comfortably work at home or outdoors at your summer figure! All you need is a gym or sleeping mat on a flat surface, the necessary concentration and a little patience.