It is possible that these tips are not suitable for you if you have certain health problems. At the slightest doubt or if you have not had long medical history, a consultation with your physician is advised
Our weight is largely regulated by the hypothalamus, a small gland located at the base of the brain.
The hypothalamus controls our appetite, but also our "reference weight", i.e, the weight it deems desirable for us.
The hypothalamus reacts to many situations: stress, anger, frustration, depression .... which according to the case will stimulate or suppress appetites.
How the hypothalamus regulates Does our weight? Mainly based on our physical activity. Our physiology has not changed much since our hunter-gatherer ancestors.
They walked or ran slowly much of the day and were occasionally track accelerations when the game had to flee predators or dangerous.
They practiced so, what is now called training "aerobic" training and "anaerobic"
Very briefly, the activities "aerobic" jogging, walking, biking, swimming ... practiced regularly increase the flow of blood that the heart can send in your arteries. As the ability of muscles to use fat as fuel rather than muscle