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How do I stop obsessive thoughts of inadequacy?


Throughout the day, thoughts and feelings of overwhelming inadequacy and incompetence enter my awareness. I can't believe that this is normal, yet it seems that I am not the only one who experiences this. Now that I really think about it, almost everyone I've ever known has the same problem. I would love to find a legitimate solution, not just a load of advice on how I can distract myself from it. I'm sure that I'm not the only one looking for help with this issue. Thanks.

 
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2ndbrain says

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fucsia says

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