Docs have suggested keeping feet elevated above the heart, but are there any other pointers on what might help? Diet? Activity?
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Most immediately, put feet up, then get an assesement from a health care professional if the problem persists.
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Post pregrnancy...walk, walk, walk, then do the Kegel exercises, drink lots of water...please do not use diuretics.
I lost all the weight that I gained during pregnancy when I gave birth. I walked during and after pregnancy, as much as I could.
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