rebz10 profile image 60

The problem with me is, i was always a worrier but i think i have pushed my self too far, i had...


a panic attack or anxiety attack, it was terrifying, i was fine after it, but then a couple days later it happened again, just out of no where, nothing to trigger it. And for the last 4 days i wake up, and for the whole day i feel like im in a bubble or something, or a dream, im finding it hard to focus on everything as a whole and it's terrifying me. It's so intense and is a constant thing, it doesnt just come and go, it's always there. I went to the doctors but she was terrible and hardly listened to me and tried to give me anti-depressents. im not depressed and i dont want to take medicatio

 

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