i broke my wrist twice and didnt have it set or put in a cast it has been almost a year sine i broke it last a want to work out are there workouts that will go easy on my wrist or strengthen it so that it dosent hurt me to work out
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Well you might want to stay away from any workout routines that will stress your wrists in anyway. At least not until you've been cleared by a doctor or at least a professional trainer.
In the meantime, try cardio exercises and workouts for the lower half of the body. Breaking your wrists or worst a third time should be on top of your head at all times.
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