How am I going to lose two pounds in 1 week?

1. 59

   mirtlesquirtleposted 13 years ago

   How am I going to lose two pounds in 1 week?
   
   I am 121 pounds..I need to be 119. My height is 5 ft and 1 inch. I regularly go to the gym. In fact, I go there everyday except on weekends. I swim on saturday and sunday is my rest day. I run 10km MWF and 15 KM every Tuesday and thursday. As you can see, I am physically active. I even switch to fruits after exercising and I don't carbohydrates at night. What do you think I should do?

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2. 57

   zzronposted 13 years ago

   I think you should not worry about losing 2 pounds especially if you only weigh 121. Keep doing the things you have been doing and more than likely it will help you not to gain anymore.

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3. 81

   Wesman Todd Shawposted 13 years ago

   Gosh, I could loose two pounds in a day or less if I wanted to.  Exercise, don't eat much, drink coffee and water.  Maybe eat a salad instead of any carbs or proteins.

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4. 41

   stephanieculkinsposted 13 years ago

   With all  those exercise and activity you are doing y ou can lose more than two pounds in a week

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5. 56

   parliamentposted 13 years ago

   I wrote a hub about an amazing diet with an amazing success rate. It's based on "Calorie Shifting" and it works. it realy changed things for me and I recommend it to everyone I know.
   
   go here http://hubpages.com/hub/diet4idiots
   
   good luck.

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6. 60

   Julie Burkeposted 13 years ago

   When my brother was a wrestler he used to spit. It was gross, but he would make weight and then have a nice big glass of water.

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7. 60

   LookGoodNakedposted 13 years ago

   My new hub on losing 20 pounds in 3 weeks may help
   
   http://hubpages.com/hub/Lose-20-pounds-fast-in-3-weeks

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8. 61

   FitnessTomposted 12 years ago

   2 pounds of fat = 7000 calories.
   
   Figure out how many calories you burn each day (many online calculators can give you a good rough estimate)
   
   Eat ,1000 less each day = 7,000 less per week = 2 pounds lost.
   
   Does it get any easier?

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