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It helps to find a buddy to lose weight with. A sense of friendly competition can do wonders on one's body.
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Keep a weighing machine by your side all time.
The more it cries, the more your heart beat, the more your conscious and may be this will motivate you :-)
Like it was pointed out.
Control your blood sugar and insulin response and you won't need "motivation" because you simply won't crave the bad foods.
I get a lot of patients who's motivation is life. Avoiding Hypoglycemia and diabetes is huge motivation to lose weight and stay healthy!
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Copyright © 2017 HubPages Inc. and respective owners.