Lose weight like a guy,guys lose weight faster than woman, for several reasons so I have read! Tell you what I have never seen a guy munching on 100 calorie snack crackers. Our bodies need real food, real nutrients that fuel our our bodies and workouts. Girls hit the weight room, lifting weights or strength training builds up your metabolism, torches calories, and sculpts sexy muscles. Be like your man don't over think the how will
I drop twenty pounds, if you feel like a jog go, want to join a cardio class for a day do it. Just Do It! Also brag tell everyone when you had a great workout, the mind is a powerful motivator!
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