HubPages Answers Will Soon Be Retired
Please stop by the HubPages Blog for more details.
profile image 44

Hi, as BCAA can be a stimulant would you suggest not using them before bed?


Also as they stay in the system up to 4 hours would you really need to take more during training or just before and after? I loved the article and it confirmed my own beliefs in BCAA's. Thanks again.

sort by best latest

There aren't any answers to this question yet.