what counts is the exercise you make not the time spent watching football games on cable tv :)
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wow ultrarunning and ironman is another lkeague, congrats!
I usually spent 4 hours running when reparing for 10k races next week i`ll start a half-marathon trainning which will take me arround 8h per week between long runs and speed work
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I dedicate around 15 hours to fitness each week, but I do Ironman triathlons and ultrarunning. You?
I've always kindof been under the philosophy that there are 24 hours in a day and at least 2 of them should be dedicated to fitness
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