Conny88 profile image 62

Do you think 20 minutes/day workout is enough to stay fit and healty?


Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much to short to see any positve results in health and fitness.

 

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Chris Mills (cam8510) says

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    Sushma Webber 3 years ago

    Good advice and a reminder for those who want to keep up their fitness levels.


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    Chris Mills (cam8510) 3 years ago

    Excellent advice Sylvia


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    sswan 3 years ago

    I agree for the most part. There are so many variables but if you are working hard, elevating your heartrate and doing some resistance training mixed in, as well as managing a healthy diet you should be in good shape.

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    lostohanababy 3 years ago

    agree. on days when I feel good, I try to complete 30 to 45 minutes of low impact ..at home exercises..just to keep from feeling stiff and cramp..I still do tai chi and some yoga, too.


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    anglowriter 2 years ago

    It's scary to imagine anyone eating 12 pizzas a day.

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    rae35 2 years ago

    I can so relate to this, but I do not have a desk job, no, just lazy bones...depression etc...I lay around all day, dnt sleep good...eat everything n site...but, week half ago..doc put me on HBp meds...now I know I've got to make changes...

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    rae35 2 years ago

    Ty what if ur doc says u have hbp n puts on meds...he told me 30 min but 10 min I feel faint, etc...I lay around all day n dnt sleep well etc..now hbp problems...is there a way to get rid of this blood pressure problem?

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    Joe Cseko jr (joecseko) 7 months ago

    The questioner said nothing about weight loss, and you're completely wrong.

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    Joe Cseko jr (joecseko) 5 months ago

    Sorry, "American Heart Association". I was in a hurry and goofed.

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    Thomas (realmeperson) 2 years ago

    eat good protein sweets..lots of mineral water...good cooked food(i do my own cooking as I live alone...)

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    Joe Cseko jr (joecseko) 7 months ago

    DNA structure? Yeah, that's not even a thing. There was no mention of weight loss, so the rest of your answer is meaningless, too.

    There's no such thing as a "kind of metabolism", either. There is however a basal metabolic rate.

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  • joecseko profile image

    Joe Cseko jr (joecseko) 7 months ago

    There is not a single good point anywhere in this answer. Caloric consumption is only important to people wanting to lose weight.

    Therefore, your answer is meaningless.

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Omer (Omer123) says

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2 years ago
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2 years ago
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2 years ago
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    Joe Cseko jr (joecseko) 7 months ago

    WRONG!

    Yeah, I do this for a living! You certainly don't even exercise, based upon your ridiculous response.

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ChelseaTommo says

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3 years ago
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2 years ago
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2 years ago
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2 years ago
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2 years ago
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2 years ago
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2 years ago
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2 years ago
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4 months ago
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  • joecseko profile image

    Joe Cseko jr (joecseko) 4 months ago

    HIIT training isn't for endurance. HIIT training is anaerobic, not aerobic.

    And, I think you mean "if you're advanced". It's a contraction.

    20 minutes of exercise is really for someone that's not at all serious about exercise.

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Vivian Sudhir (snerfu) says

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2 years ago
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    Joe Cseko jr (joecseko) 4 months ago

    Haha, that's SO wrong. You actually got everything in your answer wrong.

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10 months ago
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10 months ago
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    Joe Cseko jr (joecseko) 5 months ago

    That's exactly the caliber of response I'd expect from a spammer.

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cebutouristspot says

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2 years ago
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3 months ago
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2 years ago
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4 months ago
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    Joe Cseko jr (joecseko) 4 months ago

    Time to change your username because that's ridiculous!

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2 years ago
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15 months ago
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3 months ago
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    Joe Cseko jr (joecseko) 3 months ago

    Yeah, like that's a useful comment. A blank space would have served the same purpose.