Conny88 profile image 61

Do you think 20 minutes/day workout is enough to stay fit and healty?


Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much to short to see any positve results in health and fitness.

 

sort by best latest

cam8510 profile image98

Chris Mills (cam8510) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • Sushma Webber profile image

    Sushma Webber 4 years ago

    Good advice and a reminder for those who want to keep up their fitness levels.


  • See all 7 comments
Sylvia Leong profile image86

Sylvia Leong says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
 |  Comment
  • cam8510 profile image

    Chris Mills (cam8510) 4 years ago

    Excellent advice Sylvia


  • See all 3 comments
personaltraining profile image73

DaveHPT (personaltraining) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
 |  Comment
  • profile image

    sswan 4 years ago

    I agree for the most part. There are so many variables but if you are working hard, elevating your heartrate and doing some resistance training mixed in, as well as managing a healthy diet you should be in good shape.

Chriswillman90 profile image98

Krzysztof Willman (Chriswillman90) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Noa Keshet profile image93

Noa Keshet says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 months ago
 |  Comment
NJ's Ponderings profile image81

NJ's Ponderings says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
 |  Comment
CWanamaker profile image99

CWanamaker says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
vipsmat profile image76

vipul mahtur (vipsmat) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Nicole Grizzle profile image90

Nicole Grizzle says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Cynthia Hoover profile image95

Cynthia Hoover says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Sue Adams profile image96

Juliette Kando (Sue Adams) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
savvydating profile image98

Yves (savvydating) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
ForLoveofCupcakes profile image89

Jamie Jensen (ForLoveofCupcakes) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Daniel17White profile image89

Daniel White (Daniel17White) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

18 months ago
 |  Comment
daisyjae profile image81

daisyjae says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
VDorchester profile image87

Vail Dorchester (VDorchester) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
tpshah profile image58

tpshah says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
 |  Comment
Sushma Webber profile image83

Sushma Webber says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
  • profile image

    rae35 2 years ago

    I can so relate to this, but I do not have a desk job, no, just lazy bones...depression etc...I lay around all day, dnt sleep good...eat everything n site...but, week half ago..doc put me on HBp meds...now I know I've got to make changes...

Kathleen Odenthal profile image94

Kathleen Odenthal Romano (Kathleen Odenthal) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
littlecat2013 profile image90

littlecat2013 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Easy Exercise profile image86

Kelly A Burnett (Easy Exercise) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
the rawspirit profile image84

Robert Morgan (the rawspirit) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
alekdo profile image85

Aleksey Donets (alekdo) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Anthony Metiz profile image85

Anthony (Anthony Metiz) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

13 months ago
 |  Comment
Knowledge>Power profile image78

Knowledge>Power says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
 |  Comment
Jason Matthews profile image94

Jason Matthews says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
swilliams profile image87

Emunah La Paz (swilliams) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
  • lostohanababy profile image

    lostohanababy 3 years ago

    agree. on days when I feel good, I try to complete 30 to 45 minutes of low impact ..at home exercises..just to keep from feeling stiff and cramp..I still do tai chi and some yoga, too.


  • See all 2 comments
ratnaveera profile image71

ratnaveera says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
nanderson500 profile image87

nanderson500 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
creativewriter123 profile image75

creativewriter123 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 11 months ago

    DNA structure? Yeah, that's not even a thing. There was no mention of weight loss, so the rest of your answer is meaningless, too.

    There's no such thing as a "kind of metabolism", either. There is however a basal metabolic rate.

MomsTreasureChest profile image85

MomsTreasureChest says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Nolapete profile image84

Nolapete says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
prettynutjob30 profile image88

Mary (prettynutjob30) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Nishat Bangarh profile image60

Nishat Bangarh says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
William15 profile image90

William (William15) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
akr3 profile image60

akr3 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
easylearningweb profile image86

Amelia Griggs (easylearningweb) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Atmosrx profile image60

Atmosrx says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Besarien profile image85

Besarien says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
mikejhca profile image94

Michael H (mikejhca) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
mdscoggins profile image84

Michelle Scoggins (mdscoggins) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
rachidelectronics profile image59

rachidelectronics says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
catmalone profile image76

catmalone says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image56

Josh Eaton says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

10 months ago
 |  Comment
Dano Gillette profile image75

Dano Gillette says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
seashell2 profile image72

seashell2 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Sibyl Kavak profile image83

HackHealth (Sibyl Kavak) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
monic-alang profile image83

Monica Langley (monic-alang) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
monia saad profile image78

monia ben saad (monia saad) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
leakeem profile image82

leakeem says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Jasdeep-Singh profile image81

Laddi Singh (Jasdeep-Singh) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Lovelli Fuad profile image79

Lovelli Ariesti (Lovelli Fuad) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Ashley Ryan P profile image81

Ash Ryan (Ashley Ryan P) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
one2get2no profile image84

Philip Cooper (one2get2no) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
C.V.Rajan profile image75

Disillusioned (C.V.Rajan) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
CrescentSkies profile image84

Michael Ward (CrescentSkies) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
  • profile image

    anglowriter 2 years ago

    It's scary to imagine anyone eating 12 pizzas a day.

JessicaSmetz profile image85

Just Ask Jess (JessicaSmetz) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
ShelleyHeath profile image80

Shelley Heath (ShelleyHeath) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
joecseko profile image78

Joe Cseko jr (joecseko) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

11 months ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 9 months ago

    Sorry, "American Heart Association". I was in a hurry and goofed.

delaneyworld profile image79

delaneyworld says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Tolovaj profile image84

Tolovaj says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
icv profile image68

IRSHAD CV (icv) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Ann810 profile image80

Ann810 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Oztinato profile image82

Oztinato says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Elizabeth Bowers profile image81

Elizabeth Bowers says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
edhan profile image60

edhan says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Reijea profile image62

Reijea says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
lucabrandt profile image73

Luca Brandt (lucabrandt) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
enamateur profile image74

Perry (enamateur) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
iggy7117 profile image81

Vince (iggy7117) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
lyoness913 profile image85

Summer LeBlanc (lyoness913) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
imprateekmishra profile image61

Prateek Mishra (imprateekmishra) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 days ago
 |  Comment
Joanna75 profile image60

Joanna75 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
profile image60

Anika Diaries says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Kristen Howe profile image87

Kristen Howe says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Qmarpat profile image68

Qmarpat says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
ziogio profile image61

Giorgio (ziogio) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Dakk profile image86

Guilherme Radaeli (Dakk) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
sagolia profile image77

sagolia says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
queenie99 profile image78

Queen (queenie99) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
  • profile image

    rae35 2 years ago

    Ty what if ur doc says u have hbp n puts on meds...he told me 30 min but 10 min I feel faint, etc...I lay around all day n dnt sleep well etc..now hbp problems...is there a way to get rid of this blood pressure problem?

DiscoInferno profile image59

William Thompson (DiscoInferno) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
profile image61

Amanda Lupinacci (Amanda Lupinaccj) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
GmaGoldie profile image79

Kelly Kline Burnett (GmaGoldie) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
MonkeyShine75 profile image77

Mara Alexander (MonkeyShine75) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image51

alphred12 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Tony Young profile image59

Tony Young says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

16 months ago
 |  Comment
danielhunter10 profile image61

Daniel Hunter (danielhunter10) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

11 months ago
 |  Comment
moviesreviews profile image75

Billy Taylor (moviesreviews) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
TalkingBull profile image61

Jonathan H. Kantor (TalkingBull) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Mikil Narayani profile image73

Mikil Kumar Narayani (Mikil Narayani) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
alan raj profile image63

Alan Cherian Rajan (alan raj) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Be Like Water profile image85

Dattaraj (Be Like Water) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Essay WritersP profile image60

Essay WritersP says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
JessieLee2727 profile image60

Jessica (JessieLee2727) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Payal N Naik profile image76

Payal N Naik says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image60

ruchira jain (ruchijain49) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Stacey Pirtle profile image59

Stacey Pirtle says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

16 months ago
 |  Comment
ChelseaTommo profile image60

ChelseaTommo says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
arijitm2000 profile image78

arijitm2000 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Bellas blog18 profile image60

Bellas blog18 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
hijama profile image60

Najat (hijama) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Kimberly Brunk profile image61

kimberly (Kimberly Brunk) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Ashley CathcartM profile image74

Ashley Cathcart-McKinnon (Ashley CathcartM) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image53

Z Christine says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Vonda Gee profile image59

Vonda Gee says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
LoNo profile image74

Logan Norene (LoNo) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image58

Temeshajo says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
evancat profile image79

EvanCat says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
rcrm89 profile image69

rcrm89 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
naturalbeautyblog profile image72

Katie (naturalbeautyblog) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

20 months ago
 |  Comment
Lovey McLaughlin profile image60

Lovey McLaughlin says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

13 months ago
 |  Comment
profile image53

AlexMozingo says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
starsofeight profile image59

Daniel L. Herring (starsofeight) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Chelsea Dyan profile image60

Chelsea Dyan says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
theglen profile image74

Aaron Henderson (theglen) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Exotic_Kitten profile image52

Tiffany Renee Whitfield (Exotic_Kitten) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Tusitala Tom profile image62

Tom Ware (Tusitala Tom) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Nikidoll profile image60

Nikita Saville (Nikidoll) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Jan Lova profile image60

Jan Lova says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Touch2Know profile image70

Touch2Know says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Kevin h89 profile image60

Kevin (Kevin h89) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

19 months ago
 |  Comment
Tim Ernst profile image60

Tim Ernst says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 weeks ago
 |  Comment
AvineshP profile image61

Avinesh Prahladi (AvineshP) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
Katya Drake profile image60

Katya Drake says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
erorantes profile image51

Ana Maria Orantes (erorantes) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
profile image56

Y Dinesh Reddy says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Ma Theresa Anasco profile image59

slender jeans (Ma Theresa Anasco) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image56

Shailen Patel says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Omer123 profile image61

Omer (Omer123) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
achiou profile image60

idjer mohamed arezki (achiou) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Nyc1996 profile image75

Nyc C. (Nyc1996) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
JLClose profile image60

JLClose says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Mariampie profile image61

Mariam (Mariampie) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

15 months ago
 |  Comment
profile image59

Aishwary0011 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

15 months ago
 |  Comment
profile image0

askahealer says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
wqaindia profile image68

Ashok Goyal (wqaindia) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Cram Nedsmar profile image60

Marc Ramsden (Cram Nedsmar) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Lauren Graham profile image61

Lauren Graham says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Yash07 profile image60

Yash Gupta (Yash07) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
simonlivingston profile image59

Simon Livingston (simonlivingston) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
glassthoughts profile image60

Shivonne (glassthoughts) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image56

lunhaolai says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
AjayRai0495 profile image61

AjayRai0495 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image59

Angel Bailey says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

15 months ago
 |  Comment
Carl Neumann profile image62

Carl Neumann says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

14 months ago
 |  Comment
fucsia profile image61

fucsia says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
 |  Comment
johnmicheal80911 profile image62

johnmicheal (johnmicheal80911) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Chris Dela Cruz profile image62

Christopher Dela Cruz (Chris Dela Cruz) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
profile image0

ashleyfitness says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
soniaporocha profile image60

Sonia Procha (soniaporocha) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
  • profile image

    Thomas (realmeperson) 2 years ago

    eat good protein sweets..lots of mineral water...good cooked food(i do my own cooking as I live alone...)

Street-Wear-Buff profile image42

Street-Wear-Buff says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image58

Ginny R Potter says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Keith Whipple profile image59

Keith Whipple says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 11 months ago

    WRONG!

    Yeah, I do this for a living! You certainly don't even exercise, based upon your ridiculous response.

profile image41

peter565 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
meecesaddlery profile image62

meecesaddlery says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Denis Lubojanski profile image44

Denis Lubojanski says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

20 months ago
 |  Comment
syfsupps profile image60

Kirril (syfsupps) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

18 months ago
 |  Comment
DavidMilbergLAW profile image61

David Milberg (DavidMilbergLAW) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

10 months ago
 |  Comment
lostohanababy profile image59

lostohanababy says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
JulieMProvost profile image60

Julie Provost (JulieMProvost) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
profile image55

billtweaker says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
greatgear001 profile image60

Mohammad Arif Hossain (greatgear001) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
profile image52

Savannahlove824 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image55

Arun Kant Sharma says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
thedefaultone profile image60

the dafault one (thedefaultone) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image57

jilgul says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image54

Neol says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
docashp profile image52

Dr Ashish (docashp) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 months ago
 |  Comment
profile image61

kellyks says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 months ago
 |  Comment
webvidaonline profile image62

webvidaonline says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 11 months ago

    The questioner said nothing about weight loss, and you're completely wrong.

Horia Pop profile image59

Horia Pop says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
TpHR profile image60

Thanh Pham (TpHR) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Hiromisaito profile image60

Hiromi Saito (Hiromisaito) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
pateluday profile image30

Uday Patel (pateluday) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

14 months ago
 |  Comment
Mohank Sainikpuri profile image60

K Mohan (Mohank Sainikpuri) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image60

anglowriter says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image59

Thomas (realmeperson) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
mickshaw555 profile image39

Shawmick (mickshaw555) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Zodiacimmortal profile image22

Kim (Zodiacimmortal) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
M Asif Jameel profile image42

Muhammad Asif (M Asif Jameel) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Akash Chetia profile image36

Akash Chetia says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
Jan Grossmann profile image62

Jan Grossmann says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
padmendra profile image25

PADMENDRA S R (padmendra) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Seshagopalan profile image79

Seshagopalan Murali (Seshagopalan) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
DeborahNessmith profile image84

Deborah Nessmith (DeborahNessmith) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

8 months ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 8 months ago

    HIIT training isn't for endurance. HIIT training is anaerobic, not aerobic.

    And, I think you mean "if you're advanced". It's a contraction.

    20 minutes of exercise is really for someone that's not at all serious about exercise.

AndrewHil93 profile image42

Andrew Hill (AndrewHil93) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image0

Deborah Sexton says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
snerfu profile image77

Vivian Sudhir (snerfu) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 8 months ago

    Haha, that's SO wrong. You actually got everything in your answer wrong.

shivam Pal profile image18

Shivam Pal says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
cebutouristspot profile image78

cebutouristspot says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image0

MrDanielAbram says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
androidfan profile image69

Rajesh Bhuin (androidfan) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 11 months ago

    There is not a single good point anywhere in this answer. Caloric consumption is only important to people wanting to lose weight.

    Therefore, your answer is meaningless.

GizSleep profile image68

David (GizSleep) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image0

Saire Schwartz says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image0

Pennyforyourthots says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image0

Ethan Digby-New says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image0

Whitney Rose Wood says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
msdielise profile image59

msdielise says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Rajat Kumar1234 profile image61

Rajat Kumar1234 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

19 months ago
 |  Comment
profile image57

nitin56 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
profile image61

lil shubham says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

7 months ago
 |  Comment
surewaytohealth profile image61

surewaytohealth says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

8 months ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 8 months ago

    Time to change your username because that's ridiculous!

Sharon Cranes profile image61

Sharon Crane (Sharon Cranes) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

14 months ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 9 months ago

    That's exactly the caliber of response I'd expect from a spammer.

profile image51

kaddy2777 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
Omar Eldamsheety profile image43

Omar Eldamsheety says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

7 months ago
 |  Comment
  • joecseko profile image

    Joe Cseko jr (joecseko) 7 months ago

    Yeah, like that's a useful comment. A blank space would have served the same purpose.

profile image54

rehan shah says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment