People with PTSD suffer from flashbacks and traumatic memories of their painful experiences. You can erase and eliminate flashbacks and traumatic memories.
Anxiety is a terrible feeling. Your heart races. Your mind races even faster. You feel like all of the problems that have been hovering at the back of your mind suddenly need to be dealt with all at once. You imagine terrible things happening even...
ADHD/ODD, ADD, Attention Deficit Hyperactivity Disorder ADHD, If you are viewing this, you might be attracted by the idyllic picture of my son and me. I have to admit, we do portray a warm, loving family unit, but looks can be deceiving. We only achieve familial bliss...
Have you ever wondered why you were so sensitive? In this hub I explain just what it is to be highly sensitive and why highly sensitive people should be proud to be the way they are.
Panic attacks are much more than just feeling stressed or afraid. They also affect each person differently. This is an account of what panic attacks were like for me, and how I managed to overcome them.
Have you ever wondered if all Highly sensitive people were the same? I believe that all HSP although similar, are very different due to their experience and upbringing. Which type are you?
Brainwave entrainment technology offers a simple and safe way to relieve stress. Brainwave audios not only allow us to enjoy the soothing music but also relax us by directly changing our brainwaves.
Having a social phobia can severely interfere with your everyday life. There are ways to address social anxiety without taking medication.
It’s normal to feel anxious. We are human beings, not machines. When we leave our comfort zone, we naturally experience fear, and from this point we start to grow, this is human nature.
Anxiety, either acute or chronic, can feel debilitating in the moment. Although professional help is always advisable for those who suffer, at-home therapies and self-help techniques can alleviate the symptoms of anxiety and the stress associated with it.