If you get a bout of diarrhea every time you feel stressed, it's not just a mere coincidence. Stress can affect your gut in many ways and increased motility is one of them.
It is not life, obstacles, ownership, or relationships that drive us crazy, it is our thinking about these things that do. Here's a hundred give or take
How do you know if you have GAD?
For some people blushing can become something to fear and dread so that it interferes with their daily lives. How can we address a fear or phobia of blushing?
Defining claustrophobia and it's symptoms
The basic facts about clinical anxiety disorders.
Learn about academic anxiety, in what ways it plagues us and how to fix it with the help of this concise guide.
Mental chatter (also called mental talk or internal dialog) can become a serious issue if not handled correctly. It is certainly stressful but can be handled neatly by the practice of mindfulness.
Phobias and fears... my phobia is Spiders, if you have a phobia you are not on your own. Many people have phobias and use different methods to overcome that phobia!