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Apricot - A Nutrient Dense Superfood

Updated on July 22, 2017

A relative of the Peach, the Apricot is an amazing nutrient dense fruit supplying a host of essential vitamins and minerals.

Apricots are orange colored fruits that are loaded with fiber and lycopene. The apricot, a relative of the peach; has a golden orange, velvety skin and flesh, and is sweet and tart-like in taste. The apricot tree is 3,000 years old and was found in Northeastern China. The fruit is sweet and delicious when eaten fresh; nonetheless, dried apricots are exceedingly popular to.

Apricots Pep Up A Sluggish GI Tract

Apricot Health Benefits

Apricots are nutrient dense foods. The proffer the following outstanding health benefits:

  • Better gastrointestinal tract functioning: Apricots are excellent to battle the worst case of constipation. The fruit is packed with loads of dietary fiber. It promises to regularize the bowel movement, fight constipation, add bulk to stools, and keep your GI system working as it should. Apricots are good for indigestion, flatulence and dyspepsia too. The fruit leaves behind an alkaline ash, and thus efficiently manages dyspeptic attacks, heartburn, abdominal discomfort and acidity. Consuming fresh or dried apricots on a daily basis can help cleanse the colon of all built-up noxious wastes; thereby, improving digestion and assimilation significantly.
  • Treatment of anemia: Dried apricots are chockfull of iron; and thus consuming 3 to 5 dried apricots everyday will successfully manage the symptoms of anemia, i.e. breathlessness, tiredness and weariness, faintness, and headaches. The hemoglobin count will show a drastic improvement as well.
  • Apricots for skin ailments: Apricots are an amazing source of vitamin A, and vitamin A is the key nutrient for skin care. Thus, apricots can help manage the symptoms of dermatitis, eczema and psoriasis. Vitamin A is also dubbed as the ‘beauty vitamin’. Hence, incorporating the fruit, in fresh or dried form will improve the health of your skin appreciably. Vitamin A present in apricot will help build collagen, make your skin look supple and youthful, and enhance the texture considerably too.

The Fruit Battles Eczema and Anemia

Apricot - A Healthy Snack Choice

  • Apricot provides the body with a generous dose of vitamin A, which is vital for good skin and hair health, and helps avert free radical damage.
  • Lycopene, a potent anti-oxidant that scavenges and annihilates free radicals is also found in abundance in the fruit. Lycopene protects our body from heart diseases, prevents cancers and slows down the course of aging.
  • Apricots are also loaded with iron, vitamin C, potassium and natural sugars.

Apricot Nutrition

Fresh apricots as well as dried ones are equally popular; however, experts say, that the dried fruit is packed with nutrients too. Fresh apricots are dehydrated to obtain the dried variety; nevertheless the nutrient ratio remains the same. Indeed, they supply bigger portions of fiber, vitamin A, calcium, potassium, iron, and vitamin C. ¼ cup of dried apricots will provide you with 67 calories


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