ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Aromatherapy Essential Oils: Which Is Perfect For You?

Updated on November 16, 2010

Making Aromatherapy Products : Health Benefits of Aromatherapy

Aromatherapy: The Basics

The use of essential oils in aromatherapy can be used singly or in combination, depending on the aspired result. However, it is mandatory to learn about the effects and proper usage of a given essential oil(s) before using them in aromatherapy.

The common method of applying essential oils in aromatherapy is through body massage. When it is applied topically, not only is it absorbed by your skin but inhaled as well. From the skin, it makes its way into your bloodstream and into the cells where they are stimulated and directed towards your brain's limbic system. The limbic system serves as a central control system that affects your breathing, blood circulation, and memory. Hence, you can experience holistic benefits from undergoing aromatherapy essential oils.

Making Aromatherapy Products : Using Essential Oil in Aromatherapy

Types of Essential Oils Used

Essential oils are categorized according to the rate at which they evaporate. Hence, they can be tagged as “top note”, “middle note”, or “base note”. What difference does each note makes? Read on.

• Top Note

This type of oil is strongly scented and are therefore the most uplifting ones. On average, their scent lasts in between 3 to 24 hours. Among the oils categorized under this note are as follows: bergamot, coriander, basil, clary sage, lemon grass, eucalyptus, peppermint, neroli, thyme, and sage.

• Middle Note

This type of essential oil is more long-lasting as it can reach as much as 3 days. It is also recommended for body and metabolic functions. Middle note oils examples include chamomile, geranium, balm, fennel, juniper, rosemary, hyssop, and lavender.

• Base Note

This is the most lasting of all 3 oil notes since it is the slowest to evaporate. Indeed, it can last for as much as one week and is most suitable for delivering a soothing and comforting scent to the body. Base note oils include the following: clove, ginger, frankincense, cedarwood, sandalwood, jasmine, and rose.

Creating Your Own Aromatherapy Oil Blends

If you want to create the most effective essential oil blends for your aromatherapy, then it is recommended that you utilize all three notes in combination. For beginners, you need to realize that there are no specific rules when creating aromatherapy blends. All you need to do is find the required and suitable type of oils to use in order to achieve the desired effect.

For best results, examine below the suggested oils for certain conditions before making your own blend.

Acne Got you DOWN...Essential oils to the RESCUE!

Aromatherapy For Physical Conditions

Below is a list of common health conditions and suggested essential oils you can use to provide relief:

*For Acne:

Use either teatree oil, lavender, or cajeput and combine it with a carrier oil. Add a few drops into a cream or lotion, then massage directly into your skin. You can also utilize a few drops and use it as a toner.

*For Asthma:

You can use lavender, frankincense, or clary sage. When combined with a carrier oil, you can massage it against your breast bone until your chest is relieved from any feeling of tightness.

*For Constipation:

Rosemary or basil is combined with carrier oil and massaged directly in your abdomen. You can also include a few drops in your bath and soak for at least 15 minutes.

*For Migraine:

Recommended oils include chamomile, lavender, or marjoram. Get yourself a compress and add a few drops of the essential oil, then place it on top of your head.

*For Sore Throat:

Take a few drops of lavender, teatree, or lemon oil and massage it against your neck and shoulders in a downward motion.

*For Muscle Aches:

Suggested oils include ginger, marjoram, and black pepper. You can add a few amount of the oil into a compress and apply directly onto affected area.

How to Blend and Use Aromatherapy Oils : Stress Relieving Aromatherapy Massage Oil

Aromatherapy Essential Oils : How to Make an Aromatherapy Massage Oil

Aromatherapy For Psychological Conditions

Below are common mental and psychological conditions and their corresponding essential oils to soothe your mind:

*For Anxiety:

You can find relief from anxiety with a fully body massage that incorporates cedarwood, lavender, and bergamot essential oil.

*For Depression:

There are two options for treating depression: you can use oils like Jasmine or Neroli in a full body massage or use them as inhalation.

*For Stress:

To relieve one from stress, a few drops of chamomile, cardamon, or sandalwood essential oils are used to massage the neck, back, or shoulders. It can also be included in your warm bath for overall stress relief.

*For Panic Attacks:

As with depression, you can treat panic attacks by using essential oils for full body massage or as inhalation. Among your choices of essential oils to use include frankincense, ylang ylang, and neroli.

*For Mental Fatigue:

You have four choices of essential oils: rosemary, peppermint, cardamon, and lavender. There are three methods of using the essential oil combination, either for massage, inhalation, and in bath.

Massage Therapy : What Is Aromatherapy Massage?

Where and Where Aromatherapy Is Used

*During Bath: To use essential oils and experience its benefits through soaking them in bath, you need to perform this in an enclosed area. Make sure it is a warm bath and the tub is full. Then, you can add about 10 drops of the essential oil combination and make sure it is fully incorporated. You will know when its ready because the scent begins to rise from the steam. By this time, you can now get into the tub and soak yourself for at least 15 minutes.

*During Massage: Essential oils are widely used during massage since it is one of the best ways to maximize its healing properties. Other factors increase in attaining a calming and therapeutic effect include the strokes of the massage and the appropriate use of oil. However, it is advised to dilute the essential oil in a carrier oil before applying unto skin since most of them are highly concentrated.

*Skin Application: Aside from healing ailments, essential oils are also known for hair and skin care. To apply essential oils in your skin, you will most often need a carrier oil or lanolin free lotion or cream. This will serve as your skin care product. The key to greater success with using essential oil for skin care is to determine what exactly you want to achieve. Is it fighting scar tissues or cellulite? Consequently, your choice of essential oil will vary as well.

*In The Air: In some cases, people utilize essential oils to fill their surroundings with a pleasant aroma that produces a soothing and calming effect. It is possible to use essential oils with humidifiers, diffuser, spray bottle, or vaporizers.

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)