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Back Pain Relief Without Tears

Updated on July 19, 2016

Your Way to a Healthy Back. Sciatica Suggestions and Solutions

Here is a collection of useful pages and articles on back and sciatic pain for your information.If your back is hurting and you need sciatic pain relief this could be a good place to start.

Would you like suggestions to cope with sciatica and back pain? Coping with low back pain and bi lateral sciatic in both my legs was one of the worst experiences of my life..... Here I reveal what gave me relief, helped me cope with and get rid of the back and burning sciatic pain.

I would love to share pain relief hints and tips, questions you need to ask about back pain surgery, sciatica and sciatica solutions with you.

No one cares about your back like you do.

Empower yourself to get the best for you and your back pain relief

No One Cares About Your Back Like You Do ...

Ten Back Pain lessons.

No One cares about your back pain and sciatica like you do...

In my experience, Back pain and sciatica symptoms can be isolating, frustrating, miserable and downright painful. You want back pain relief as soon as possible.

You seem to have to be at your most proactive when you feel at your worst.Through out my experience of back pain and pinched sciatic nerve symptoms I learned 10 back pain lessons which eventually helped me to get on the road to recovery and releif from back pain. I hope you find them useful.

Be a proactive partner in your backcare.

1. Kill the monster while it's a baby! Or in other words tackle any sciatic or back pain issues when they happen and while they are minor.

2. Ask good back pain/back care relief questions of the professionals.

3. Learn how your body and your back works. Take responsibility. It is after all your back.

4. Keep doing the same things you will produce the same results. GIve any back pain relief treatments a fair chance but dont keep doing back pain releif treatments that are not working for you. Listen to your body.

5. Focusing on the negative and what you can't do makes it worse, focus on the positive and what you can do.

Listen to your body.

6. No one cares about your back like you do. YOU have to take control of your back pain relief.

7. Before deciding if it is for you ask what the root cause of your back problem is and how they intend to treat you. Ask what physical assessments they will do and what the assessments can tell them about your back condition. Don't commit to long term treatment until you know it helps you.

8. NEVER, ever give up looking for a solution to your back pain!

9. Nothing changes until something moves.

10. Educate yourself and believe you can beat this thing.

Nothing Changes Until Something Moves...

Back Pain Book

If you have sciatic or back pain take advantage of this offer of a book to start you off on the right road to back pain relief.

The book is free and contains a lot of interesting and relevant information. I see it as a very valuable starting point for anyone with back or sciatic pain.

It is written by Jesse Cannone who along with Steve Hefferon co founded The Healthy Back Institute and produced the system "Lose the back pain" which helped me so much to get relief from my own back pain.

"Take away the cause, and the effect ceases"

(Miguel De Cervantes in Anthony Robbins Awaken the giant within)

Full Body Sleep Pillow - Sleep better with more support

If you have back pain or sciatica you will know the value of a good nights sleep. However with these conditions often a good nights sleep eludes us. Back and sciatic pain can be extremely uncomfortable and painful and does not bode well for sleep. However you can make yourself more comfortable easily with a full body pillow.

These pillows for the body help to keep your spine and hips in proper alignment taking pressure off you r back and giving you a lot of comfort. I have in the past used ordinary pillows in between my knees to help to align my spine and it works Ok ish but they slip and as you move in the night they disappear! So I moved to a body pillow and have never looked back. Its easy, so comfy and for me really did make a difference to my sleep patterns.

Everyday Life With Back Pain

When you have back pain or sciatica usually you still have to go about your daily life as best you can.

Some cases may be so severe you are required to completely rest for a while and a few may need hospital treatment but for most of us we have to go about our life however we can.

I totally understand it is far from easy when you are in pain to do anything very much and we all have varying degrees of pain.

Sometimes we are talking about the very basics of life like getting to sleep and being comfortable. Sleeping with sciatica can be a huge challenge and a difficult one to overcome without help so do be kind and gentle on yourself if you are finding this a problem.

Other times it may be about how to persue something that makes you happy like for me it was how to still have a role in our garden.

I have also found that stress plays a major part when dealing with any kind of pain, back pain being no exception . So it is important to try different methods to reduce your stress. This can be anything from deep breathing, relaxation therapies such a s Reiki or massage to relaxation meditation. It is about finding which suits you.

The following pages offer some suggestions as to how to tackle back and sciatic pain in everyday life.

You will have to know your own body and what you can tolerate but I do hope you find some of it helpful.

Video On How To Alleviate Low Back Pain When Sleeping

Lose The Back Pain System - Information about The Healthy Back Institutes "Lose the Back Pain system"

Do you have back pain or sciatica symptoms? Tried everything or do not know where to start?

Could Lose the back pain system help you ?

The huge positives to this system are;

Clear simple instructions

Outstanding support service.

Huge amount of information and expertise

NO driving in agony to appointments.

NO weekly spend on various treatments.( for me the system cost less than 2 treatments)

NO wasting time sitting in waiting rooms.

If you are working, you don't need to take time off several times a week for treatments

You can just get on with it in your own space whenever you can.

There is also a good back pain forum.

Will "Lose the Back Pain" work for you ?

You wont know unless you try it. For more information please click on the link.

Lose The Back Pain System-courtesy of The Healthy Back Institute

Lose The Back Pain System-courtesy of The Healthy Back Institute
Lose The Back Pain System-courtesy of The Healthy Back Institute

"Determination is the Wake up call to the human will

(Anthony Robbins Awaken the giant within)

My Back Pain Story, back pain experiences and hints and tips. - Read all about my experiences with back pain and sciatica

In these articles you will find useful and practical hints and tips from my personal experiences and my research on living and coping with back pain and sciatica in the real world.

I had severe lower back pain and bilateral sciatica in both legs form my hips right down to my toes for approximately seven months before I started the slow road to recovery. In this period of time I made a lot of mistakes and I learned a lot of things I should and should not be doing.

I also learned a lot about myself, my reaction to pain, how I dealt with this situation. .

We all have to do things and we have to manage our lives while we are seeking our solution to getting rid of back pain and sciatica symptoms. I do hope you find it useful.

"No one knows enough to be a pessimist"

(Wayne Dyer Everyday Wisdom)

Back Pain And Travel

Even though my back pain was quite severe there were times that I simply had to travel and times I wanted to travel.

It was important to me to find a way to travel safely and with the least pain possible. It took many times of trial and error. It also took a lot of persarverance.

I had to consider what was safe for me and my physical limitations while attempting to adopt a Can do attitude.

I also had to get comfortable with letting people know about my condition so that they could help me when I needed it and i had to get used for asking for help without being embarrassed about it.

Tips For Flying With Back Pain

"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."

(Ralph Waldo Emerson)

Products to Assist Sciatic and Back Pain Relief - Practical products to help relieve back pain and sciatic pain.

I used products like these in everyday life to ease the pain of back aches and pains. They are especially useful when you are travelling with a bad back or if you are working with a bad back.

Duro-Med Contoured Memory Foam Lumbar Support

DMI Memory Foam Lumbar Pillow Back Support Cushion with Strap for Better Posture and Easing Back Pain, Burgundy
DMI Memory Foam Lumbar Pillow Back Support Cushion with Strap for Better Posture and Easing Back Pain, Burgundy

I still have one of these and it goes with me everywhere. Makes any seating more comfortable on your back and is great for car journeys, if you sit a lot at work and travel.

Moist Heat Therapy Warming Lower Back Wrap
Moist Heat Therapy Warming Lower Back Wrap

Moist heat is great for easing back ache and pain. Moist heat increases circulation & speeds recovery, bringing fresh blood cells to aching muscles.This self-hydrating Moist Heat Source absorbs water from the air. Includes washable cover.


"You cant live a perfect day without doing something for someone who will never be able to repay you "

(John Wooden)

RED FLAGS AND BACK PAIN - When you must see a medical practitioner urgently.

RED FLAGS and back pain...when it is essential you are checked out by a medical practitioner.

Watch out for critical symptoms that you need to get to see a healthcare professional about your back urgently.

Back pain is often trivialised but it is important to always be checked out by a qualified medical practitioner. back pain may not always be simple straightforward, it can be a symptom of many other medical conditions that may require medical treatment.

If you do have any of these red flags of back pain you must see your healthcare practitioner without delay . However even without these symptoms do please get looked at and examined by a doctor.

Useful Back Pain Websites - Links to websites for more information relating to back pain conditions.

Here are some useful back pain websites


I am a recovering back pain sufferer and not a medical expert.This article contains personal opinions that are not intended as medical advice. The contents are not intended to diagnose, treat or give a medical opinion.

The information here is no substitute for medical diagnosis and guidance. Consult a physician in all matters relating to health, particularly concerning any symptoms that may require diagnosis or medical attention. Never disregard medical advice, or delay or change treatment because of something you have read here. For assistance with back pain, or any other medical condition, always consult a qualified healthcare professional. You health is your responsibility.

I would love to know if you found this useful and its great to know who dropped by. I do read everyones comments prior to posting and i appreciate you taking the time :}

If you like this page please consider telling your friends and social bookmarking

Thank you and wishing you good health and happiness

Gentle Hugs

jasmine ann

© 2007 RaintreeAnnie

Have You Experienced Back Pain?

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    • Adriana Daniela profile image


      8 years ago from New Market

      Very good lens. I lensrolled it to my Flex Protex lens:

    • Senora M profile image

      Senora M 

      8 years ago

      my brother has back pain and could use some of the tips on your lens.

    • ChristopherPick profile image


      8 years ago

      As I chiropractor I recommend the Loose the Back Pain sytem to my patients as it does work for those who have pain caused by muscle imbalaences. Rarely is it that simple though - which is why the back pain institute have a whole lot more to offer than just this simple technique.

    • profile image


      9 years ago

      Very, VERY extensive information in your lens! I'm a massage therapist and back pain is, of course, the #1 complaint from my clients. I learned some useful tips and I thank you!!! ;)

    • profile image


      9 years ago

      Man, I don't think I've ever seens such a great information. I wish I had it when I had this terrible back pain during pregnancy I will use your methods for sure and will sign up for the free guide.

    • RaintreeAnnie profile imageAUTHOR


      9 years ago from UK

      Hi David,

      Thank you for your enquiry. I have not published your comment as you left personal details there and I like to protect people who post here. I do not carry any mailing list or deal with product ordering. You should have the details of the company you ordered the product from on your order or any correspondance with them. Usually people would go direct to the company on these matters. However, I have alerted the company you refer to, to your request and trust that it will be sorted out for you from there. You may wish to contact them directly as well. I hope that helps.

    • profile image


      10 years ago

      Nice informative lens ,I rated 5 stars and added you to my favorites please drop by my lenses thanks.


      Oct.25, 2008

    • profile image


      10 years ago

      Thanks for the great information! I have back pain from time to time. Massage and exercise helped me so far.

      Back Pain Relief During Pregnancy

    • GlennaJones profile image

      Glenna Jones 

      11 years ago from Orlando, Florida

      Thanks for the back pain info. I have a history of back problems. One thing my chiropractor cautions is that just because a pain goes away does not mean your back is fine. It can mean the nerve is pinched and not sending signals anymore. Back pain is nothing to fool around with.

    • OhMe profile image

      Nancy Tate Hellams 

      11 years ago from Pendleton, SC

      great lens with a lot of helpful advice that I am going to try to heed. 5*

    • monarch13 profile image


      11 years ago

      Thanks for joining The Healthy, Wealthy and Wise Group. 4 stars

    • raswook profile image

      Jeff Wendland 

      11 years ago from Kalamazoo, MI


      Just letting you know that I am featuring your lens in my Natural Health Group.

    • profile image


      11 years ago

      Hi, jasmineann. I really appreciate this great resource. Its on my lensroll so other people can find it, too.

    • eccles1 profile image


      11 years ago

      great lens for our backs ! I realy liked the saving your back video.


    • Fox Music profile image

      Fox Music 

      11 years ago

      Great Lens - so many people suffer from cronic back pain, Thanks

    • collagen lm profile image

      collagen lm 

      11 years ago

      Great job, amazing lens and useful info. Especially when know what it means to suffer from the back pain. For Healthy Back nad Body

    • profile image


      11 years ago

      Great lens, very informative, a great resource.


    • profile image


      11 years ago


      You've created an excellent resource for backpain sufferers

    • JonathanFitzGor profile image


      11 years ago

      Thanks for all the great information. I appreciate all of the sound advice.

    • LaraineRoses profile image

      Laraine Sims 

      11 years ago from Lake Country, B.C.

      Great lens. Pretty much everyone has at one time or another had a back ache. Me included. You have given a lot of helpful tips. Thank you! One way for you not to get back aches is to go on a "Staycation." Come for a visit and I'll show you how. 5 *****

    • BarryKrost profile image


      11 years ago

      Wow. Lots of good information and even more good advice. I particularly liked the quote: "Nothing changes until something moves." I think that is very true. Thanks for all the work that went into this lens.

    • SusanDeppner profile image

      Susan Deppner 

      11 years ago from Arkansas USA

      Another thorough, excellent, 5-star lens with lots of great information. Thank you!

    • UpsideDown LM profile image

      UpsideDown LM 

      11 years ago

      Very in depth. Thanks for the quality lens. The back is so complex. Excellent job. Check out my lens on Inversion Tables and how they can help with back pain.

    • profile image


      11 years ago

      Definitely a 5-star lens! Great work :)

      Stop by my lens if you have time!

      Thanks and God Bless!

    • RaintreeAnnie profile imageAUTHOR


      11 years ago from UK

      Hi Cindy, I don't have any free books to send you. There are the free guides listed here-herniated disc,sciatica, back pain if you are interested. I have a lot of free info on all my lenses and my blog/website and there are other lenses at Squidoo as well you might find interesting.

    • profile image


      11 years ago

      wow! you are Good! Excellent lens, so much depth! added your sleepy lens to my depression and chronic fatigue lenses. Thanks for the thumbs up! carrie/rockycha

    • profile image


      11 years ago

      I wanted to know if you have any FREE BOOKS that deal with severe back pain such as herniated disc`s, sciatica, or any other books that deal with this situation, If you have any FREE BOOKS Would you please send me some copies?

    • teamlane profile image


      11 years ago

      Great job once again. ***** Keep up the good work on these education back pain lenses.

    • profile image


      11 years ago

      Great Lens! Rated 5 stars.My lens and website is about water pillow and it helps you to get a better good's night sleep and get a healthier life.

      Water Pillow Lens

      Sleep Better With OCA Water Pillow

    • profile image


      12 years ago

      Great lens! I voted 5 stars - I invite you to check out mine too, and rate it for me! Live Streaming Video

    • profile image


      12 years ago

      Excellent lens and informative lens on back ache.5 stars for this lens.

      Please visit my lens on depression at depression treatment .

    • profile image


      12 years ago

      Glad to have you as a member of the Health and Wellbeing Group - drop by the Group HQ sometime and see what is there for you

    • profile image


      12 years ago

      Hi! What a fantastic, informative Lens. As a sufferer of back pain, plus an incurable illness, I found this very useful! I see too that you have put my lens here and found your comments on my Self Help Lens - ThankYou! Tes, both sites can benefit each other, so I will link back to you - 5 Stars!

    • KarenC LM profile image

      KarenC LM 

      12 years ago

      Thanks for this lens with so much helpful info for the back pain sufferer. I've suffered in the past from back pain because of a horse related accident. This is great to have.

    • aka-rms profile image

      Robin S 

      12 years ago from USA

      Thank you for all this information! 5 Stars!

    • profile image


      12 years ago

      Hi Jasmineann!

      I am very impressed! Gave you a 5. Wow, still shaking my head, looks like I've got alot of work to do to my lens. Going to visit your blog and get into more detail. I think we're going to get along famously :)

    • profile image


      12 years ago

      Excellent lens! Very informative, very nice layout. Great job!


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