ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Back Pain Support Cushions Review

Updated on July 19, 2016
Source

My Personal Experience Of Back Support Cushions and Pillows.

No matter what you are doing to help cure or ease your back pain a lumbar back support cushion may really help you in day to day life.

Sitting is such an essential part of most of our lives yet can be a real problem for those of us with back issues. A back support cushion can help to ese the spine into a better alignment that can often be difficult to do on your own. Sitting puts a huge amount of pressure on the spine and if you already have lumbar back problems you need extra help.

Here is my review of The Freedom Back support cushion and some other back support cushions you may like to look into.

I have found that having these back support cushions have enhanced the work I have put in to correct my muscle imbalances and kept me moving forward with all my progress.

Back Pain Support Poll

Do You Use A Back Support?

See results

The Freedom Back Support

To learn how to sit correctly, find out more detail about FREEDOM BACK SUPPORT and to order yours please click on the link.

The Freedom Back is an excellent back support pillow and I personally own two of these! They are designed to fit the shape of the whole back from upper back all the way down to the hips. It is ideal for working at the computer, reading and travelling in the car.

This is the easiest way to ease back-pain while sitting and sit with perfect posture. You do not have to do anything except for to use it and you do not have to think about your posture as it helps you to maintain good posture.

The Freedom Back has a built in, battery operated massage which is wonderful especially when at work or travelling.

Freedom Back - Freedom back support cushion and seat

Ideal for anywhere, anytime you need great back support and firm cushioning for your back. Is great for the office, when working form home on the computer or at a desk, theatre or cnema seats can easily be made comfortable and supportive for you and good for travel comfort. It also has a wonderful massage function which I love and which is a real bonus for aching muscles.

Also consider the Freedom Seat to give support and additional comfort when sitting. With its wedge shape it helps to give a natural lumbar curve and comfort on spinal discs.Due to the edge design it cradles hips to ease them into a better position and the coccyx cut out helps towards easing pressure on the tailbone area. It can be used in a wide range of seating. Again great when travelling and when you need to sit for long periods of time.

The Freedom Back has a built in, battery operated massage

What Is The Freedom Back?

The Freedom Back Support Pillow/Cushion

The Freedom Back is the Cadillac of back support pillows. I cannot praise it highly enough! It is so good that I bought one and soon after got another one, I do not want to be without it so I have one at home in my computer chair ( thats the one in the introduction photo) and one I use in the car and take into work.

It makes any chair comfortable for me. An added bonus that I LOVE is the inbuilt massager- fantastic for easing any aches and pains throughout the day. It runs on batteries so no plug in. I have found the freedom back support cushion very useable and sturdy and great to use in the car, the home and the office, even when travelling by train or bus.

The freedom back is my best and favourite back support cushion with the added and wonderful massaging option it is a must for me!

Sitting down will never put unnecessary pressure on your spine and back again ...

The Freedom Back is far and away the best support pillow I've come across.

The Freedom Back - What You Need To Know

Freedom Back Pain Support Cushion-image by losethebackpain.com Permission gained from the company to use images.

The technical bit about this back pain support cushion

When most of us sit down out spine takes the shape of a "C" with our shoulders forward of our hips.

The healthy position is when our spine is shaped like an "S" but holding that position means working on our trunk muscles and remembering to sit that way. Few of us actually sit like this. The Freedom Back is the best help you can get.

The Freedom Back's Unique Design gives you total support without restricting your movement ...

This is the ultimate in back-support comfort. The contours of the Freedom Back are designed to fit the shape of your whole back from your upper back all the way down to your hips.

The unique spinal channel of The Freedom Back Support Cushion gives you full support without putting pressure on your spinal column ...

You get a wide back support that wraps around your sides and "hugs" your body ...

You get Full-Length back support from your upper-back all the way down to your hips ...

The special cut out shape on the bottom makes sure you're not getting pressure on your sacrum ...

Every aspect of the Freedom Back has been designed around the bodies of real-people so you get comfort and support and don't have to keep adjusting it to stay comfortable.

Plus the Built-In Massager soothes and relaxes your tense muscles and is great for better blood flow and circulation.

You can keep The Freedom Back support cushion in one place where you mostly sit, or take it everywhere with you.

The contours of the Freedom Back are designed to fit the shape of your whole back from your upper back all the way down to your hips.

The unique spinal channel of The Freedom Back Support Cushion gives you full support without putting pressure on your spinal column ...

Risk Factors For Back Pain

How a back pain support cushion can help back pain

Sitting for long periods of time without a break.

Turning/twisting ie to reach for an item while sitting.

Sitting for a long time while leaning forwards.

Twiisting and bending forward while sitting

Sitting with your back unsupported.

Sitting in the same poor postural position for a long time.

Carex Lumbar Back Support Cushion - Support your lumbar back

Carex Lumbar Support Cushion
Carex Lumbar Support Cushion

Is very useful for when travelling, in the office and at home to make sitting more comfortable for you r back and to promote good posture.

 

Memory Foam Back Support Cushions

When I got back pain I started with a memory foam lumbar back support cushion. I did find it very helpful as the memory foam moulded to my body and gave me good support. I like memory foam as I have a memory foam mattress topper as well.

I do feel memory foam cushions are worth a buy. I particularly like them to use as a car seat back support cushion.

Sitting with the back unsupported can lead to high levels of pressure on discs in the back.

Fellowes Heat and Soothe Back Support - Gel Back support heat or cold.

Fellowes Heat and Soothe Back Support, Black (9190001)
Fellowes Heat and Soothe Back Support, Black (9190001)

This can be very useful if you need cold or heat on your back

 

Heat Or Cold For Your Back



This is a gel lumbar pack which can be heated up in a microwave or chilled in a fridge depending on if you need heat or cold on your back.


It has a soft fabric and conforms to you.


The strap which adjusts will fit most office type chairs

Back Supports Help Back Pain

Since we all spend so much time sitting, and none of us sits with perfect posture all the time, it only makes sense to make sure you're not undoing all the good things you've done to get pain relief.

Use all the tools you can including back support to gain back control of your back condition.

HoMedics Ortho Therapy Lumbar Back Support Cushion - Comfort and support for your back

HoMedics OT-LUM Therapy Lumbar Cushion Support Pillow with Velour Cover
HoMedics OT-LUM Therapy Lumbar Cushion Support Pillow with Velour Cover

The cover is a lovely velour and is machine washable.

 

Comfortable and Portable Back Cushion

Easy to carry with you this lumbar cushion can be invaluable if you need to sit for a long time and need to give more support to your lumbar back.


I take a similar cushion to this with m when I am on public transport or if I need to sit in meetings away from my base. I even take it to the hairdressers!


In fact I will carry it anywhere that I am not sure if the seats ill be comfortable for me or not.

Sitting and leaning forward to work at your desk or computer results in a 150% increase in pressure on your discs over standing!

My Personal Use Of Back Supports

I use on a daily basis, The Freedom Back, the BackJoy and a Memory Foam cushion in the car, at work, when travelling, at leisure watching TV and while doing computer work.

I take one of these back supports with me to conferences and meetings and on any form of public transport.

I have worked out for me which back support cushion suits me best in different situations and I also use a combination of these back supports to custom what I personally need.

Angel Sales PosturePro Lumbar Support - Mesh fabric lumbar support

Angel Sales PosturePro Lumbar Support
Angel Sales PosturePro Lumbar Support

The mesh fabric on this lumbar support allows for good airflow so ideal if its hot or you work in a warm environment. Is adjustable and has a strap for secure attachment to the chair.

 

The healthy position is when our spine is shaped like an "S" but holding that position means working on our trunk muscles and remembering to sit that way.

Few of us actually sit like this.

Back Support When Sitting.

Sitting down puts a lot of pressure on the spine, if you sit with poor posture, which many of us do it is terrible for your back. Any pain becomes worse and in cases of herniated discs (which I have) it can make the condition worse.

Somewhat unnatural for our bodies many of us spend a lot of time sitting. We sit at the computer, when eating dinner, watching TV, often when working.

And that's why I recommend using a back support when sitting....

Duro-Med Relax-a-Bac with Insert and Strap, Black Back Support - Good lumbar support for your back

Duro-Med Relax-A-Bac, Lumbar Cushion, Lower Back Support Pillow With Wooden Lumbar Support Board and Alignment Strap, Black
Duro-Med Relax-A-Bac, Lumbar Cushion, Lower Back Support Pillow With Wooden Lumbar Support Board and Alignment Strap, Black

Good lumbar support for your spine, and made of moulded foam. You can use this anywhere, you r home, work travel to make any seating arrangement more comfortable for you and supportive for your spine. Cover comes in quite a lot of different colours and is fully washable. You will need to click through to Amazon to view the other colours.

 

Back Pain Book

Take control Get Yourself This free back pain Book

This helpful book is written by the people who helped me so much with my back and sciatic pain. I had bilateral sciatica in both legs, hip to toes and very pain ful low back pain. Noting much seemed to be working and the Drs thought i was needing back surgery- which i really did not want. I got in touch with Steve Hefferon of The Healthy Back Institute and he helped me to understand my back, the pain and how to help me help myself to get better. Much of what he taught me in in this great book and I would suggest that if you have back or sciatic pain to get yourself a copy , read it and then you will be in a better place to start to take control of your pain.

Back support cushions on e bay - Good choice of Lumbar and back supports

There is a variety of back support cushions available on ebay.

It is an ever changing selection with bid end dates so if you see something here you like do check it out straight away.

I do welcome your comments and read them all before publishing. Thank you for taking the time.

Please note I do not permit commercial links

If you like this page please share with your friends and social sites . Thank you

Gentle Hugs


© 2010 RaintreeAnnie

Do You Have Back Pain ? Do You Use A Back Support? What Do You Find Helpful?

    0 of 8192 characters used
    Post Comment

    • tazzytamar profile image

      Anna 3 years ago from chichester

      Back health and care is so important and you provided some excellent information on all the best cushions and supports. I did use a special pillow when I was pregnant and it helped so much. These all look great - I'll recommend this page to my mom in law who suffers with back pain.

    • profile image

      getmoreinfo 5 years ago

      I could really use these pillows, because I sit in front of a computer desk all day.