Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Self Sabotage is quite common; most people do it from time to time. However, some people almost make a career out of it. Self saboteurs will mess up by doing alcohol, drugs, participating in risky behaviour, disastrous...
“You are a manipulator. I like to think of myself more as an outcome engineer.” ― J.R. Ward, Lover Eternal
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
A motto provides words to live by. It can be inspirational and motivational. This article discusses some famous mottos and explains how to choose and use a motto to live a better life.
While I don't know if legalizing marijuana is good or not, it doesn't prevent me to simply wonder why we really need more legal opiates instead of less.
Has your daily life started to feel boring, perhaps lacking the excitement you once had, and you aren’t sure why? Maybe you feel like you’ve been in the same routine for too long and need to mix it up
Sherlock Holmes, although a fictional character, was I believe; a highly sensitive person. He saw things that others missed. All highly sensitive people have the potential to the next Sherlock Holmes.
Tired of waking up with a nasty hangover on the weekends? Perhaps, you've gone overboard on a weekday and had to work with your body still aching. Read on for some small advice on living alcohol free.
When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs.