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Benefit of Honey

Updated on November 11, 2014
Honey | Source

Many things bring sweetness in life. First sound of newborn is sweet. A smile on a kids face is sweet. A mother taking care of her baby is sweet. A wife trying to arrange things for her husband is sweet. So, when sweetness is talked one could not restrict his imaginations. But when we talk about honey, this sweetens our anticipation of the recipe that would be having it as one of its ingredient. Honey is a natural sweetening agent produced by honeybee. It is directly taken from honeycomb. Now a days many companies have honey production of their own and they sell it under their brand name as people now cannot go to forest and enjoy fresh and natural honey so companies do it for them. As per Ayurveda honey has a unique quality and is known as “Yogavahi” . The substance that includes a quality of penetrating the inner tissue is known as Yogavahi. When honey is utilized along with other herbal preparations it improves the medical benefits of those preparations as well as assists them to get to the deeper tissues.

Honey Bee
Honey Bee | Source

Health Benefit of Honey

Honey has its many health benefits. Either taken alone or in recipes, honey is very good for reasons:

  • Protect against cancer and heart problems:

Honey consists of flavonoids, anti-oxidants that help prevent some cancers and heart problems.

  • Decrease ulcers as well as other digestive diseases.

Latest studies have shown that honey therapy can help diseases like ulcers and bacterial gastroenteritis.

  • Anti-bacterial, anti-fungal:

Honey is frequently utilized as a natural antiseptic in ethnic medicines because of its anti-bacterial and anti-fungal properties.

Director of the Honey Research Unit at the University of Waikato from New Zealand, Peter Molan stated

“All types of honey are anti-bacterial, as the bees build an enzyme that produces hydrogen peroxided”.

  • Boost sports performance.

Honey has a good carbohydrate content that is easily and quickly absorbed by body, hence is treated as energy booster.

Early sportsmen would consume honey to boost their overall performance. It's now been confirmed with current research, that it's excellent to maintain glycogen levels and also enhance healing time compare to artifical sweeteners.

  • Reduce cough and throat irritation:

Honey is great for coughs, especially buckwheat honey. It is been tested that just one dose of buckwheat honey was simply as powerful as just one dose of dextromethorphan in treating night time cough and enabling sound sleep.

It is the best known treatment for cough when used with ginger extracts

  • Stabilize the five components:

Honey has been utilized in ayurvedic medication in India for around 4000 years and is regarded as to have an impact on the 3 of the human body's primitive material instability. Additionally it is considered beneficial in enhancing vision, asthma attack, weight reduction, urinary system problems, curing impotence and early ejaculation, nausea, and diarrhea.

Honey is known as “Yogavahi” due to the fact it possesses a great quality of going through the inner tissues of our body. When honey is utilized along with other herbal preparations, it boosts the medicinal benefits of these formulations as well as enables them to reach the more intense tissues.

  • Blood sugar control:

Despite the fact that honey consists of simple sugars, it's totally different from white sugar or other sweeteners. It’s an accurate blend of fructose and glucose in fact assists one's body control blood sugar amounts. Some honeys possess a minimal hypoglycemic index, in order that they do not distress your blood sugar.

  • Cure injuries and burns:

External use of honey has been proven to be as efficient as standard treatment. It's theorized that the drying result of the basic sugars and honey’s anti-bacterial character blend to produce this outcome.

  • Probiotic:

Some types of honey have huge quantities of friendly bacteria. This consists of approximately 4 varieties of bifidobacteria and 6 varieties of lactobacilli. This might clarify most of the strange healing qualities of honey.

  • Gorgeous skin:

Its anti-bacterial features are especially helpful for your skin, and, when combined with other ingredients can certainly be nourishing and moisturizing! You can get an effective homemade natural beauty therapy that you almost certainly have each of the ingredients within your kitchen without a doubt.

  • Bed Wetting Disorder

Honey provides tranquilizer and is also very beneficial in bed wetting disorders.

  • Sleep Disorder

Honey is also known for its medicinal value for treating insomnia. Drinking hot milk with honey can induce sleep.

  • Hangover

Honey remedies hangover caused by excessive alcohol intake.

  • It Contributes Greatly To Drop Some Weight

The people who are watching their diet and want to reduce weight without compromising with taste use honey. Consuming lukewarm water with honey and lemon before eating anything, the very first thing each and every morning, is the key ingredient of every detoxification system I offer my clients. Carrying this out on a regular basis is among the ideal method to clean the liver, eliminate harmful toxins, and get rid of excess fat from the body.

For maximum advantages, add 1 tbsp . of honey along with the juice of 1 lemon to warm water each and every morning prior to breakfast. It is a extremely calming and fulfilling drink to finish your day with, at the same time.

  • It Calms Indigestion

For individuals who have problems with indigestion, the antiseptic agent of honey reduces acidity in the stomach and improves digestion of food. Honey also reduces the effect of gas, becoming the greatest stomach soother with regards to over-eating.

1 or 2 tbsp of honey prior to meals is the most effective solution to thwart indigestion, and in case you have already overeaten, mix honey and lemon to lukewarm water to assist move meals via the digestive system.

Various honeys have various flavonoid profiles, with respect to the flower supply of the nectar.

Different types of Honey

  • Alfalfa
  • Blended
  • Blueberry
  • Buckwheat
  • Clover
  • Honeydew
  • Manuka
  • Medihoney
  • Monofloral
  • Orange Blossom
  • Polyfloral
  • Wildflower

You can find a minimum of forty types - everyone has unique taste as well as properties.

Dark honey is likely to have greater anti-oxidant levels.

Honey collected from one of plant group normally has the minimum glycemic index (GI). Such as, clover honey, that is utilized commercially, contains the maximum glycemic index at 69.

Honey Buying and Storing Tips

In order to obtain the benefits out of your honey, ensure it is pure and raw.

Raw honey consists of minerals, vitamins and enzymes that is not found in refined honey.

Always store it in a room temperature.


  • Never feed honey to infants. Spores of Clostridium botulinum have been identified in a little portion of honey. This isn't harmful to older kids and adults, but infants could have a severe effect of illness in the 1st year. It’s advisable not to include honey to baby food.
  • Honey is a sugar, so avoid eating jars filled with it if you value your great health and wish to have a healthy weight. It possesses a higher calorie value and can put you on a sugar low and high.

There is much debate on health benefits of honey. Some are backed by scientific tests and theories and others are just followed as the traditional treatment. But even after these debate one thing is for sure that honey is a very good sweetening agent and have many qualities. So, just because we don’t know much about its health benefits why should we not eat it? Find your own reasons for eating honey.


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    • Tonu1973 profile image


      7 years ago from the outer reaches of reality

      I buy locally produced honey and it seems to help with my seasonal alergies. Thanks for writing this hub.

    • sunasia22 profile image


      7 years ago from Philippines

      Honey is one of nature's wonders! It has so many benefits, from being an energy booster to beauty facials. This hub is useful and interesting! Voted up!

    • MrNick profile image


      7 years ago from London

      My wife s a nurse and swears by Manuka honey as a boost to the immune system

    • nityanandagaurang profile image


      7 years ago

      In india Honey is used to treat number of diseasesa.Benefits of honey were hidden from the outside but thanks to ayurveda many people are dicovering its uses.very useful hub shwetha123.


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