Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the...
Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes and several other muscle groups. Done incorrectly it can cause a lifetime of back issues.
Exercise, particularly aerobic exercise, can enhance many physical and emotional functions of the human body and increase overall health and well being. The central nervous system is affected by aerobic exercise, which...
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
You have been working out pretty consistently for awhile now. You have made some progress and gotten stronger during this time, but how fit are you overall?
Dancing is not merely another form of exercise, another gimmick to lose weight. It's a fun, exciting art form that has many more benefits than what meets the eye.
Are there benefits to working half/full body during a workout rather than split training. Are results you want achieved working multiple body parts in a workout? This article explores the advantages.
Obesity is a growing health concern in the world today, particularly in industrialized nations. If you've been piling on the pounds in recent years, understand that getting back in shape isn't going to happen...
Having an achy neck can ruin your outlook on life. Stretching your neck muscles relieves stress and calms the tension in the rest of your body. With simple methods you can prevent an achy neck.
When you take time off from the gym, whether its voluntary or not, it's not difficult to regain your previous form quickly. Your muscles have a memory.