Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the lymph system to help cleanse the body of unwanted toxins and builds up the...
Are you a home based writer? From freelance to novel writing, those hours spent at your desk can be damaging to your mind and body! Keep fit and healthy while working from home with these easy tips!
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
Cycling is a popular outdoor activity that is good for your health. People ride their bikes for fun and to improve their health. I experienced the benefits of cycling after I started biking once a week as a hobby. See what it could do for you.
Unfortunately this is a question heard all to often, and many times because the desired results are not seen immediately, some people are discouraged from exercising. There can be a number of reasons.
A look into how the use of my FitBit and PokemonGo got me more active and on the way to a better healthier life.
Are there benefits to working half/full body during a workout rather than split training. Are results you want achieved working multiple body parts in a workout? This article explores the advantages.
Exercise, particularly aerobic exercise, can enhance many physical and emotional functions of the human body and increase overall health and well being. The central nervous system is affected by aerobic exercise, which can increase cognitive function and fight the dimentias and mood disorders as...
Stretching your neck muscles relieves stress and calms the tension in the rest of your body. With simple methods I explain in this article, you can prevent neck pain and headaches.