Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes and several other muscle groups. Done incorrectly it can cause a lifetime of back issues.
Exercise is a good way to develop a healthy heart, mind, and body. Healthy hearts are developed when a person perform the recommended daily aerobic exercise routine. They help keep the heart's blood flow unclogged and...
Are there benefits to working half/full body during a workout rather than split training. Are results you want achieved working multiple body parts in a workout? This article explores the advantages.
Know the benefits of this ancient exercise that the great warriors in the history used to forge their iron bodies. Every man looking to tough up should do push ups. Man up! Give me a hundred push ups.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
After taking a look at these amazing benefits of pushups, I am sure you will be convinced beyond reasonable doubt to include pushups in your workout routine.
This article discusses some great exercises for your hips and thighs. There are numerous dance routines that are effective for toning, weight loss and a better image of yourself.
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
A look into how the use of my FitBit and PokemonGo got me more active and on the way to a better healthier life.
You have been working out pretty consistently for awhile now. You have made some progress and gotten stronger during this time, but how fit are you overall?