Research has shown that staying seated for periods greater than 30 minutes can harm your health. See 10 tips for avoiding inactivity at work, home
It’s time to tighten those abs and dip those glutes and quads to the floor, squats are here to stay! Read on for more interesting background info on why squats are good for you and how to do it right.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
Exercise is a good way to develop a healthy heart, mind, and body. Healthy hearts are developed when a person perform the recommended daily aerobic exercise routine. They help keep the heart's blood flow unclogged and...
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the...
Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes and several other muscle groups. Done incorrectly it can cause a lifetime of back issues.
You have been working out pretty consistently for awhile now. You have made some progress and gotten stronger during this time, but how fit are you overall?
This article will explore the benefits of performing lunges and the variations you can use in order to develop your lower body.
Walking 10,000 steps a day is a great way of getting fit, however, it can be difficult when working in a sedentary job. However, with the right motivation it can easily become part of your daily life