Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the lymph system to help cleanse the body of unwanted toxins and builds up the...
Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes and several other muscle groups. Done incorrectly it can cause a lifetime of back issues.
I used My Fitness Pal and so far I've lost just under 100 pounds. This is my review of the app, my tips for how to use it, and some general points about losing weight, dieting and calorie counting.
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
When you take time off from the gym, whether its voluntary or not, it's not difficult to regain your previous form quickly. Your muscles have a memory.
This article will explore the benefits of performing lunges and the variations you can use in order to develop your lower body.
A look into how the use of my FitBit and PokemonGo got me more active and on the way to a better healthier life.
Exercise is a good way to develop a healthy heart, mind, and body. Healthy hearts are developed when a person perform the recommended daily aerobic exercise routine. They help keep the heart's blood flow unclogged and keep its surrounding muscles...
Its so easy to do, but yet most people choose not to. Which is best? Stretching before or after your workout. Both are helpful, but one is a lot more beneficial.