Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
Its so easy to do, but yet most people choose not to. Which is best? Stretching before or after your workout. Both are helpful, but one is a lot more beneficial.
Are there benefits to working half/full body during a workout rather than split training. Are results you want achieved working multiple body parts in a workout? This article explores the advantages.
Do you know that I had lost 10kg after 2 months, after I had done household chores everyday? Amazing but true that by doing household chores , it is another way of losing weight and burning up calories quickly.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
Exercise has many physical health benefits that are well known. What are the benefits of exercise on mental health?
Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the lymph system to help cleanse the body of unwanted toxins and builds up the...
Exercise, particularly aerobic exercise, can enhance many physical and emotional functions of the human body and increase overall health and well being. The central nervous system is affected by aerobic exercise, which can increase cognitive function and fight the dimentias and mood disorders as...
When you take time off from the gym, whether its voluntary or not, it's not difficult to regain your previous form quickly. Your muscles have a memory.
Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes and several other muscle groups. Done incorrectly it can cause a lifetime of back issues.