Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes and several other muscle groups. Done incorrectly it can cause a lifetime of back issues.
Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the lymph system to help cleanse the body of unwanted toxins and builds up the...
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
Exercise, particularly aerobic exercise, can enhance many physical and emotional functions of the human body and increase overall health and well being. The central nervous system is affected by aerobic exercise, which can increase cognitive function and fight the dimentias and mood disorders as...
A look into how the use of my FitBit and PokemonGo got me more active and on the way to a better healthier life.
You haven't heard enough of it; you need to do some form of exercise. You’re still coming up with the same excuses which are just fears in disguise. Can't go to the gym, do some push-ups at your home or backyard. Then let's dive in and see what lessons push-ups will impact on you.
This article will explore the benefits of performing lunges and the variations you can use in order to develop your lower body.
You have been working out pretty consistently for awhile now. You have made some progress and gotten stronger during this time, but how fit are you overall?
Reasons why you should workout. Workout reasons. Workout motivation. Workout inspiration.