Cycling is a popular outdoor activity that is good for your health. People ride their bikes for fun and to improve their health. I experienced the benefits of cycling after I started biking once a week as a hobby. See what it could do for you.
Unfortunately this is a question heard all to often, and many times because the desired results are not seen immediately, some people are discouraged from exercising. There can be a number of reasons.
Its so easy to do, but yet most people choose not to. Which is best? Stretching before or after your workout. Both are helpful, but one is a lot more beneficial.
A look into how the use of my FitBit and PokemonGo got me more active and on the way to a better healthier life.
Stretching your neck muscles relieves stress and calms the tension in the rest of your body. With simple methods I explain in this article, you can prevent neck pain and headaches.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
Do you know that I had lost 10kg after 2 months, after I had done household chores everyday? Amazing but true that by doing household chores , it is another way of losing weight and burning up calories quickly.
When you take time off from the gym, whether its voluntary or not, it's not difficult to regain your previous form quickly. Your muscles have a memory.
SnowFit is an employee health and wellness program that benefits both the employee and the employer by improving the workplace environment at minimal cost. by Lurlynn Potter and MarKay Gold
Reasons why you should workout. Workout reasons. Workout motivation. Workout inspiration.