You have been working out pretty consistently for awhile now. You have made some progress and gotten stronger during this time, but how fit are you overall?
Do you know that I had lost 10kg after 2 months, after I had done household chores everyday? Amazing but true that by doing household chores , it is another way of losing weight and burning up calories quickly.
When you take time off from the gym, whether its voluntary or not, it's not difficult to regain your previous form quickly. Your muscles have a memory.
SnowFit is an employee health and wellness program that benefits both the employee and the employer by improving the workplace environment at minimal cost. by Lurlynn Potter and MarKay Gold
Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the lymph system to help cleanse the body of unwanted toxins and builds up the...
Exercise has many physical health benefits that are well known. What are the benefits of exercise on mental health?
losing weight doesn't have to be hard, simple and effective exercise programs can help keep excess weight off while staying toned.
Exercise, particularly aerobic exercise, can enhance many physical and emotional functions of the human body and increase overall health and well being. The central nervous system is affected by aerobic exercise, which can increase cognitive function and fight the dimentias and mood disorders as...
Exploring the benefits of exercise on the body and the brain.
Dancing is not merely another form of exercise, another gimmick to lose weight. It's a fun, exciting art form that has many more benefits than what meets the eye.