losing weight doesn't have to be hard, simple and effective exercise programs can help keep excess weight off while staying toned.
Obesity is a growing health concern in the world today, particularly in industrialized nations. If you've been piling on the pounds in recent years, understand that getting back in shape isn't going to happen...
Exercising has long term health benefits. As a general rule most individuals know exercising is beneficial, but do you know the long term benefits?
SnowFit is an employee health and wellness program that benefits both the employee and the employer by improving the workplace environment at minimal cost. by Lurlynn Potter and MarKay Gold
Reasons why you should workout. Workout reasons. Workout motivation. Workout inspiration.
Exercise is the best medicine, in my opinion. Physical activity can keep you healthy, fight disease and make you happy all at the same time. In most cases, exercise can be done with no equipment and can also be completely free. Why not start being healthier today?
Exploring the benefits of exercise on the body and the brain.
We know that exercise is good for our health, but how much exercise do we need to make a real difference?
Many people choose to go to the gym 7 days a week, without having rest between two intense sessions. Is it ok to workout everyday? The answer is no and here you will discover why.
Physical movement was once a normal, unintentional part of our lives. However, today our lifestyles don't always require or accommodate physical activity. Yet despite our busy schedules, there are indeed simple ways to incorporate more physical activity into our lives.