Stretching your neck muscles relieves stress and calms the tension in the rest of your body. With simple methods I explain in this article, you can prevent neck pain and headaches.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
Exercising has long term health benefits. As a general rule most individuals know exercising is beneficial, but do you know the long term benefits?
Exercise has many physical health benefits that are well known. What are the benefits of exercise on mental health?
Going on mindful walks has many physical and mental benefits and is something everyone should practice. In today's world there is constant stress and with the increasing use of technology it almost feels impossible to switch off. This is where incorporating mindfulness in everyday life is vital.
Exercise is the best medicine, in my opinion. Physical activity can keep you healthy, fight disease and make you happy all at the same time. In most cases, exercise can be done with no equipment and can also be completely free. Why not start being healthier today?
Do you know that I had lost 10kg after 2 months, after I had done household chores everyday? Amazing but true that by doing household chores , it is another way of losing weight and burning up calories quickly.
We know that exercise is good for our health, but how much exercise do we need to make a real difference?
Truly getting into and maintaining a healthy lifestyle that allows you to get and keep the bod and stress-free levels of living that you really deserve, starts with your MINDSET.
Build a body that's going to last you a lifetime instead a few months.