SnowFit is an employee health and wellness program that benefits both the employee and the employer by improving the workplace environment at minimal cost. by Lurlynn Potter and MarKay Gold
We know that exercise is good for our health, but how much exercise do we need to make a real difference?
A personal account of my journey into fitness and weightlifting, and how my work in the gym has positively affected every aspect of my life.
Exercising has long term health benefits. As a general rule most individuals know exercising is beneficial, but do you know the long term benefits?
Truly getting into and maintaining a healthy lifestyle that allows you to get and keep the bod and stress-free levels of living that you really deserve, starts with your MINDSET.
Build a body that's going to last you a lifetime instead a few months.
Prepared to stretch your body for 5 -10 minutes before doing aerobic exercises. Before jogging, playing a game of football or tennis stretch your body muscles. This elongates the muscles and increases flexibility. The result is fitness.
Physical movement was once a normal, unintentional part of our lives. However, today our lifestyles don't always require or accommodate physical activity. Yet despite our busy schedules, there are indeed simple ways to incorporate more physical activity into our lives.
Getting motivated does not come easy, an individual has to program their mind in order to achieve a goal.