We know that exercise is good for our health, but how much exercise do we need to make a real difference?
A personal account of my journey into fitness and weightlifting, and how my work in the gym has positively affected every aspect of my life.
Truly getting into and maintaining a healthy lifestyle that allows you to get and keep the bod and stress-free levels of living that you really deserve, starts with your MINDSET.
Exercise can help counter the effects aging has on the body. It is potentially the best medicine for aging and the health issues that can come with it, and leaves people happier and healthier.
In my own experience I put on weight after my delivery and more after that. It was a very tough plight for me since I was a stay at home mom and did all the cooking and eating as my past time. Later on I realized that taking the steps upstairs in my room was more of a burden and it certainly wore me
Scientists claim that the earlier we start doing sport, the healthier we are. In this article you will find out how sport benefits teenagers and young adults.
If you are struggling to stay in the gym to stay dedicated you should read this. the best way to get in there and stay in there is to know what it is that you are doing.
Daily exercise increases fitness level. Old thinking was to work out in a sweat-filled gym for hours a day. Now researchers say that even short bouts of activity, like 10 minute's walk daily can surely increase your fitness level. Use every opportunity to walk. At the end of the day it all adds up...
Prepared to stretch your body for 5 -10 minutes before doing aerobic exercises. Before jogging, playing a game of football or tennis stretch your body muscles. This elongates the muscles and increases flexibility. The result is fitness.