Getting motivated does not come easy, an individual has to program their mind in order to achieve a goal.
Keeping fit is not only cool, it is the very purpose of life and existence. We need to keep fit at any cost. Our happiness depends on it. Here is an action plan for you to keep fit everyday.
Prepared to stretch your body for 5 -10 minutes before doing aerobic exercises. Before jogging, playing a game of football or tennis stretch your body muscles. This elongates the muscles and increases flexibility. The result is fitness.
Daily exercise increases fitness level. Old thinking was to work out in a sweat-filled gym for hours a day. Now researchers say that even short bouts of activity, like 10 minute's walk daily can surely increase your fitness level. Use every opportunity to walk. At the end of the day it all adds up...
Fitness is a favoturite topic among everyone and everyone seems to be an expert in it. Lets understand the basic fundamentals of fitness and how it plays an intergral part in our lives