ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Benefits Of Ginger

Updated on August 16, 2013
Good Guy profile image

I like to share information that makes life more joyful and meaningful. My main interests are health and general wellness in body and mind.


Benefits of ginger : Most common usage

Everyone knows what ginger is. So I am not going to describe ginger. I shall concentrate on the benefits of ginger. If you really don’t know what ginger is, then just take a look at the photo on the right.

Ginger is one of those roots or appropriately called rhizomes which almost everyone knows of its medicinal benefits in one way or another. The most common medicinal usage amongst the Chinese is for post-natal nutrition. Newly given-birth mothers are served plenty of ginger in their meals during the first month after giving birth. Every dish is complemented with plenty of ginger, thinly sliced and also in shredded form. I think the mean reason is that ginger is great for dispelling stomach gas, and reducing bloating.

Another common usage of ginger is, as a refreshing drink. It is a common practice, again by the Chinese in my country to serve iced- ginger drink with brown sugar after a funeral procession. The ginger is crush whole, add brown sugar and water and plenty of ice; and wallah; you have the most potent tropical punch to quench your thirst and cool your body, after a sweaty walk in the procession. To make ginger tea, please read my article "How to make ginger tea with brown sugar".

In our country we have “ginger beer”. It is actually not a beer, but aerated water with ginger essence. I don’t consider ginger beer as “health” drink. It is one of those aerated water, or some called it carbonated drink or just “soft” drink, which would have tons of sugar added to it. Another name for it is ginger ale.

If you want a real herbal ginger drink then you can consider this. Crush a piece of ginger, steeped in hot water or boiling water, add pure honey with slices of orange or lime or lemon. This I call real herbal ginger tea!

A word of caution. As ginger promotes the production of bile, people suffering from gallstones should avoid eating it.

Benefits of ginger : Neutralizer for food

In Chinese cooking, ginger is used to neutralize unpleasant odour of certain ingredients especially fish. So for steamed fish, you will definitely see plenty of ginger slices or shredded ginger. This neutralizes the “fishy” smell. You can consider ginger as a spice. That’s why you can buy ginger in powder form. In fact when I bake certain cakes, I use ginger powder.

Benefits of ginger : As confectionery

I have three types of ginger “candy” in my home. One with icing sugar, the other with spice powder and the third one is sweetened ginger. The ginger is sliced into thin slices, and then mixed with icing sugar or special spices. I just nibble them, especially when watching tv. Ginger has a sialagogue reaction which stimulates the flow of saliva.

Of course there are many varieties of ginger “candy” in different countries. In China, many varieties of ginger candies are packed in candy boxes. In the Philippines, ginger is called “luva” and is used for sore throat and hoarse voice. In Japan, ginger is made into a candy called “shoga no satozuke”. In Korea, the indispensable “Kimchi” has minced ginger in it.

Two types of ginger "candy". Left is with icing sugar. Right is sweetened ginger.


Benefits of ginger : Medicinal benefits

Ginger contains anti viral, anti toxic, antihistamine, anti inflammatory and anti fungal properties. Below are the many medicinal benefits of ginger:

  • Ginger treats common cold.
  • Ginger with its anti inflammatory property, can treat rheumatoid arthritis, osteoarthritis, and other muscular disorders.
  • Ginger relieves nausea.
  • Ginger treats allergies.
  • Ginger aids digestion.
  • Ginger prevents cramps.
  • Ginger relieves constipation.
  • Ginger helps lower cholesterol level.
  • Ginger prevents formation of blood clots.
  • Ginger stimulates blood circulation.
  • Ginger relieves migraine headache.
  • Ginger relieves toothache.
  • Ginger relieves fever.
  • Ginger as breath freshener.
  • Ginger as mood enhancer, helps reduce stress.
  • Ginger helps prevent cancer and aging disorder.


The information provided in this article is sourced from the internet, from friends and contacts, and from personal experience. As I cautioned in my article, not every remedy will work on everyone. So is conventional medical treatment. It very much depends on the constituents of the person and the conditions peculiar to that person. Whatever the reasons, this article does not claim the information provided is totally accurate and reliable and will cure everyone. The purpose of this article is merely to inform visitors that there are alternative cures for all ailments.

You are therefore advised to consult your registered medical physicians as a matter of due diligence.

Link to my other interesting and beneficial articles

If you find this article interesting or beneficial, you may go to my "Profile" page to read my other articles by simply CLICKHERE:

By the way, the copyright to this article is owned by Good Guy. Please do not “copy and paste”! Thank you.


    0 of 8192 characters used
    Post Comment
    • lrdl3535 profile image

      Richard Lindsay 

      5 years ago from California

      Great post, It has lots of information on ginger and a good disclaimer. Some of the uses I haven't heard of before.

    • MosesART profile image


      9 years ago from Dallas Texas, San Miguel de Allende, Mexico

      I love slicing an apple or peeling an orange and adding a healthy sprinkle of ginger powder and sea salt. Delicious.


    • Good Guy profile imageAUTHOR

      Justin Choo 

      10 years ago from Malaysia

      Hi neetupahwa,

      Thanks for visiting and comment

    • Good Guy profile imageAUTHOR

      Justin Choo 

      10 years ago from Malaysia

      Hi gajanis786,

      Thanks for reading and commenting.

    • gajanis786 profile image


      10 years ago from Pakistan

      Good informative hub....ginger has always been used as different remedies successfully for many many years.

    • Good Guy profile imageAUTHOR

      Justin Choo 

      10 years ago from Malaysia

      Hi shazwellyn,

      Thanks for comment and rating. May you have a happy and healthy new year :2011

    • shazwellyn profile image


      10 years ago from Great Britain

      What a diverse and brilliant root. I have rated this up! Well done my friend :)

    • Good Guy profile imageAUTHOR

      Justin Choo 

      10 years ago from Malaysia

      Hi richtwf,

      Thanks for finding time to read my hub, and comment too, despite your busy schedule.

      This is very encouraging.

    • richtwf profile image


      10 years ago

      A very interesting hub my friend and thanks for sharing it.

      My parents use a lot of ginger in their cooking and my father is a passionate ginger fan! When cooking his mixed fried rice which includes ginger - It's almost like mixed fried ginger which includes rice!

      Cheers for sharing and God bless.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)