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Effective Equipment For Muscle Building Programs?

Updated on February 24, 2014

Free Weights Or Excercise Machines For Your Muscle Building Programs?

Working out with weights is by far the best way to develop the various muscle groups in your body. There are plenty of equipment choices that will help you reach your fitness goals. The two most popular choices are exercise machines and free weights. There are advantages and disadvantages to both, the trick is to do a comparison and choose the one that is best suited to your individual needs.

Today's free weights are available in the form of bar bells and dumbbells. Dumbbells are generally available as a single weight size though there are a number of companies that make dumbbells that have interchangeable plates. The use of free weights gives you a lot of flexibly especially for the beginner. Your muscle building programs can start out with lower weights and gradually build up as your strength grows. Free weights are also beneficial for strengthening the entire body because your entire body is supporting the weights.

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The major advantage of exercise machines over free weights is they are safer and sometimes easier to use. The guides on these machines control the direction of the weight path making them good for someone that wants to work out with heavy resistance but doesn't have a spotter. The guides keep you from getting injured or trapped under the weight because if you take on more weight than you can handle the weight stacks will never hit you. Increasing and decreasing the weights is fast and easy with some quick pin adjustments.

Though the machines can cost quite a bit more than free weights they have become very popular in the professional gym and in home gyms. There is a disadvantage to using a machine though and that is they are built for the average user in mind. If you're a little bit taller or shorter than the average user you will not be able to use it properly due to the range of motion being out of alignment with your particular size.

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Free Weights Or Machine?

So which is type of equipment is right for your needs? The freedom of motion and stabilization benefits of the free weights is wonderful for most home gyms and those starting out on a budget.

The exercise machines provide some added safety and convenience but if you're a little bit taller or shorter you may fit you have to accommodate the machine rather than the machine accommodating you.

The main thing is to carefully consider your fitness goals and then choose your equipment accordingly.

Free Weights Under $50 - Free weights are good starting tools

Not everyone can afford an expensive exercise machine, but we can all save up for some free weights, right?

Muscle Building Exercise Machines - When You Want the Best for Your Muscle Building

If price is not an issue, and you want the best muscle building program, you'll need an exercise machine. Here are some of the best:

Are you a muscle building adept? - What is your best muscle building method?

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      dailyhealth 5 years ago

      Personally I prefer to use natural movement to do a workout, like using dumbbell instead of using machine. Like my lens on how to get big biceps naturally, I just use natural movement to build up biceps such as, pull-ups, push-ups and bench press.

    • profile image

      rhadoo7 6 years ago

      Free weights are definitely better for building muscular mass!

      The machines are more effective for isolation and definition! ;)

    • TolovajWordsmith profile image

      Tolovaj Publishing House 6 years ago from Ljubljana

      Building muscles is not just for gaing strength, it is essential to do proper exercises after injuries too. In this case best method is the one with god instructor:)