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Best Exercises to Make Your Legs and Body Grow Taller Naturally

Updated on January 24, 2017

Everyone wants to grow taller and this article can help you fulfill that dream. The question everyone asks is how to grow taller in a short period of time. Others, usually teenagers who want to be taller than their peers, ask which exercises they should do to gain height quickly. One way to easily get taller is to do the exercises mentioned below regularly. You also need patience and the determination to be successful.

Stretching for Increased Height

There are a set of specific stretches you can do. Begin in a sitting position with your legs outstretched and your hands touching your feet. If your hands cannot reach your feet, touch as close as you can. Then raise your torso with both arms facing up. When you become upright try to maintain this pose, stretching your body as much as possible, for 50 to 60 seconds. Try repeating this movement for best results. You can also add in different modifications in stretching such as cobra, leg stretches, pelvic shift and so on which I will discuss in the next part of the article.

A great stretch to help you grow taller
A great stretch to help you grow taller

What are the Benefits of Stretching?

Professionals maintain that stretching workouts imitate the conditions and exertions produced by other resistance workouts such as weightlifting. But unlike weight lifting workouts, stretching workouts target the spine, helping it lengthen.

A good stretching program includes diverse routines to put the body in a number of different positions. This makes the body more flexible and faster growth rate of bones. A successful set of exercises, done regularly, can add 2-3 inches of height over time.

Pelvic Shift

Pelvic Shift can help you gain a few inches
Pelvic Shift can help you gain a few inches

Pelvic shifts are one of the easiest and most effective exercises to increase height, targeting the lower spine and the hips.

Steps:

1. Lie on your back with both shoulders and arms settled rigidly on the floor.

2. Bend knees and move your feet closer to the buttocks.

3. Curve your back and thrust your pelvis higher.

4. Do the pose for 20 seconds.

5. Repeat the steps. Yoga exercises can also be included in your routine to get a good result.

Check out the video below for a further demonstration.

The Cobra Stretch

Cobra is a great exercises to grow taller
Cobra is a great exercises to grow taller

Directions for Cobra Stretch

  1. Lie on your abdomen on a workout mat or floor with hands settled straight under your shoulder. Legs and toes must be straight.
  2. Softly exhale. Work your abdominal muscles to support the spinal column. Thrust your hips off the mat or floor.
  3. Straighten and lengthen your torso while keeping your hips steady. Remain in this position for 15 - 30 seconds.
  4. Smoothly lower your upper body back to the floor, stretching the spine as you come down.
  5. If you feel any distress with this movement, stop the workout immediately and consult your medical doctor.

Check out the video below for further instructions on how to do the Cobra stretch.

Table Stretch

gain 2-3 inches with table stretch
gain 2-3 inches with table stretch

The table stretch can be very good for your back, but be careful with it as it can potentially cause injury.

  1. Sit down on the floor with your legs straight and outstretched in front of you.
  2. Place palms of your hands on the floor next to your butt.
  3. Then tuck your chin against your chest.
  4. Now move your head back as far as it will go.
  5. As you move your head and keep your arms straight, lift your body so that your buttocks lift up from the ground and knees form 90 degree angles.
  6. The torso and thighs will be straight and parallel to the floor. Your arms and shins will be perpendicular to the floor. You will be the form of a table.
  7. Hold for 8-20 seconds

This is another hard stretch for some. If you can't do it right away, just do the best you can and you will eventually build up the strength to do it with ease.

Leg Stretching Exercises

These calf and achilles tendon stretches can stretch your body and add inches to your height.
These calf and achilles tendon stretches can stretch your body and add inches to your height.

These stretches can make your bones more flexible and elastic and give you strength and flexibility. Do these stretches and hold the position for 4-10 seconds. Repeat each stretch for 10-20 times on each leg.

Calf Stretch

Place both hands on the wall in front of you in a position comfortable enough where you can put weight onto those hands. Move one of your legs closer to the wall while keeping the remaining foot fully on the ground - don't let it come up. If you don't feel a stretch, move a bit farther away from the wall and try again.

Achilles Tendon (attaches heels to calf)

In the same position as the above stretch, slightly bend your back leg until you feel a stretch in the tendon.

Hanging Exercise

Add to your height with this hanging exercise
Add to your height with this hanging exercise

Hanging exercises are universally considered to be the most effective. It can be done by all age groups, though it must be done regularly to keep the body healthy and active. Hanging exercises help you stay fit and grow taller quickly and naturally. Hanging can give good results when done for about thirty minutes a week.

Hang on a strong horizontal bar with your arms and spine stretching out. Maintain this position for 10-20 seconds and repeat 5-10 times. Increase the number of repetitions gradually, though be careful not to push yourself and exceed your limit. Hanging can also make your arms and palms stronger.

Monkey Bar Hanging

This is the most popularly used hanging technique. It harnesses gravity to help make you taller. Typically, gravity makes you shorter because when you are upright, gravity pushes your body downward, compressing your spin and bones. This technique focuses on the lower spine and reduces the tension in the vertebral column.

Steps

  1. Get a horizontal bar with some height. If it is too low bend your knees to stretch.
  2. Grasp and hang on the bar.
  3. Relax your upper body for gravity to work on.
  4. Hang on for 10-20 seconds and repeat 5-10 times.
  5. Add ankle weights once you have mastered the exercise.

Swimming

It relaxes you and helps you grow taller
It relaxes you and helps you grow taller

It is a simple exercise.We all love to go for swimming. Just float yourself on the water and also try to do some drills and exercises. For this you need to learn to swim properly which should be done with a qualified coach or trainer.

Inversion Table Exercises

another grow taller exercise
another grow taller exercise

Working out on an inversion table can be risky because you can seriously damage your back. So you should consult a trainer or other professional before using one. But all we will be doing is hanging upside down, which will stretch your knees, vertebrae and all the parts of your body.

Leg Kick

It is believed that kicking exercises help your knees amass cartilage, which can help you grow more. It is similar to kicking in free kicks in football. Lift your leg up 2-3 feet from the ground and snap out a kick to bring your leg up as high as possible. Be careful not to put too much force into the kick to avoid pain. These exercises are also performed by martial artists and kick boxers. See the video below for a demonstration.

Ankle Weights

Using ankle weights can help you grow taller by developing and strengthening knee cartilage. These exercises must be done regularly to get good results. For more exercise ideas, you can watch the video below.

Most importantly, don't get discouraged! Be confident and try to stay patient. It will take time to see results since your body is such a complex mechanism.

Regular Exercise

How Much Time Do You Spend Exercising Each Day?

See results

Comments

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    • profile image

      pushpendra singh 3 years ago

      hy sir my name pushpendra my age 25 bat my height only 5.1 so please help me be telling some tips my gmail pushpendra89.bhadouriya@gmail.com

    • profile image

      sandeep 3 years ago

      this website is very good and i got a lot of tips from here . THANKYOU , so much

    • profile image

      asad salman 3 years ago

      my heights iz 5 7 but i need more plz tell me some dite and tips

    • profile image

      faheem 3 years ago

      Im 16 my height is 5.2 n iwant to get taller at 6ft how can igrow my higeht tall

    • profile image

      abhishek 3 years ago

      sir i m 18 my height is 5'5 want to increase height till 5'11 rapidly ..give me some tips nd diet please..

      mail me on : abhishek.mehta50@yahoo.com

    • profile image

      kashis 3 years ago

      sir I my height in 5 ft only and I m 21 years old....... plz give me some tips to increase my height within 2 months..its urgent..

      plz mail me at crazydebu7@gmail.com

    • Pravin Ahir profile image

      Pravin Ahir 3 years ago

      Sir i m 18 my height in 5'7 want to increase height 6'2 rapidly..give some tips and diet please..mail me on : sochap27@gmail.com

    • profile image

      lol 3 years ago

      not good

    • profile image

      loliloe 3 years ago

      Hi I'm fourteen turning 15 this april and I'm 5'1".. I need to grow at least 3-4 inches! Email: denise.marie049@yahoo.com

    • profile image

      tessany 3 years ago

      sir am tessany, am 19 and 5.1 pls i really need to add 4 inches. pls email me lovelymisst@ymail.com

    • profile image

      Hope 3 years ago

      Great day :) Im 14... turning 15 this July.As a model, I really need to be at least 5'7" tall but unfortunately Im only 5' . How can I gain 7 or more inches height in 2-3 weeks? Hope I can an answer :) Kindly mail me at facebook.com/cherhope.remigio :) thanks much

    • profile image

      Nathan 3 years ago

      Thanks for the tips...But I really need some advice on how to get results quickly...i want to add about 4 inches on my legs...Please Email me at : cyeer1@gmail.com

      Thank You

    • profile image

      Noah 3 years ago

      I'm 15 and 6'4 but my dad is 7'6. Need tips to reach my full hight

    • profile image

      fatima 3 years ago

      sir i am 15 years ago but my height is 4.10 i want to increase my height please give me tips that increase my height

    • profile image

      Alanna 3 years ago

      Hi, I'm 14 and 5'4 I really want to grow to be at least 5'9 because I am a rower... I know I should still grow a lot more anyway, but I haven't grown I'm 1-2 yeas and my mum stopped growing when she was 12 too, and she is my exact height now.. Please help me! My email is: gilmartin.a2@oundleschool.org.uk

    • profile image

      poonam thakut 3 years ago

      Mari Height5 fit age23 ha kua meri Height increase ho sakti ha in very some time very soon

    • profile image

      Dayjah 3 years ago

      I'm 14 going on 15 in June and I'm only 5'3I want to be at least 5'6 before the summer I want to know how I could grow aleast 3 more inches you could reach at my yahoo account dayjahnewman@yahoo.com

    • profile image

      joy gladies 3 years ago

      Hy sir.im 18. Im just 4'9" equal to my mum.im really disappointed and feel like crying because my height.i want to become 5'2" atlst so tat i can b littll impressiv n look.i stoppex growing 5 yrs ago.pl kindly help me to gain height.please

    • profile image

      Maria 3 years ago

      Hey friends, to grow taller, you should use a naturally exercise program, it very safe and effect without pill or surgery, many people success to grow taller by follow it. Find out more here:

      http://tinyurl.com/k6f425o

    • profile image

      Kevin 3 years ago

      Hello, I'm 14 and standing bout 5'4 - 5'5 ... desperately want to get taller. Would love to stand at 6' but I think 5'10 would be okay as well. Please anyone if u can help me out and give me tips. Thank you all.

    • profile image

      ratih 3 years ago

      sir, i'm 18 years old. and i'm just 5ft :( please give me some tips to get taller than now. please help me, my email is : ratih_marba@yahoo.com thank you

    • profile image

      ADITYA PRAKASH 3 years ago

      sir,i have crossed 18 at last of april and 5'4 want to grow 5'11 in coming three months is it possible??? send me effective advice and video,my email is adityaprakashaditya1996@gmail.com

    • profile image

      mikahel 3 years ago

      Sir i'm 5.25 tall at the age of 16 I wish I was nuch taller can you help or give me some tips to get taller diets exercises doctors said your already a man and this will probably be your heigt forever please help me mail:swag-boy@hotmail.com

    • profile image

      Rohit saxena 3 years ago

      Sir i am 17 years old and my height is 5feet 4inches , i want to become 5feet 6inches . please help . my e-mail id is saxenarohit60@yahoo.in ,

      thank u sir

    • profile image

      Ana 3 years ago

      Hi sir, i've just turned 19 and my height is 5¾. But i want to be a little taller (aroun 5'6)... please help me, my e-mail is arof95@hotmail.com

      Thank you sir

    • profile image

      saru 3 years ago

      Hie I m saru i 21 and my height is 5.2 I want to grow 5.6 plz suggest me how I increase my height my email address is Divyanshi.244@rediff.com

    • profile image

      Tony 3 years ago

      Hey… What's up Man, my name is Tony. I know RIGHT where you are now, as I was once there, and I can tell you first hand that it is ABSOLUTELY possible to grow in height after you thought you were done growing forever. Perhaps my own story could be of some help to you...

      My family has been in the aviation business since the 1960s. There has been pilots, engineers, baggers, stewards, and of course stewardesses. I never really had much of an interest in piloting or working as an engineer, but I LOVE the sky, and being on airplanes. I had already traveled to 12 different countries by the age of 21. So for me, being a Steward(flight attendant) was always my dream job. The only problem, however, is that there are height requirements for safety reasons. As I was exceptionally short in height- my college degree, and qualified resume meant nothing. I was denied my first job as a flight attendant because I was about 2 inches short of their requirements. This absolutely devastated me. I thought my dream had gone out the window. I was also embarrassed, it was sort of like not being able to get on a ride at an amusement park because I was too small. Which has actually happened to me, btw. Lol. But this was worse, this was my dream career, and future at stake.

      At this point, I began scowering the web for help. First I tried seeing if there was a way, some way, to get around the height requirement mandated by airliners. The answer was a big fat NO. Once I had determined there was no way around it, I started feeling hopeless, and desperate. THAT'S when I started looking into the seemingly ridiculous idea that you could continue growing, even after you were finished with puberty. So, after hours and hours of research, reading countless reviews and testimonials, I did come across one website - http://tinyurl.com/nm4py3k .. A natural height-growth program that caught my eye. Setting my inherent skepticism aside for a moment, I signed up for the site. Now, fast forward a few months after learning and utilizing all the material and support in the program, I actually grew 3 INCHES! That's no lie. Dead serious. I have since re-applied for the job I would have otherwise gotten if I had met the height requirement. They don't even believe me, lol! They have not set me up for another interview, but that's Ok. If not them, I will have my dream job soon with another airliner as this time I won't have to worry about coming up short. No pun intended! lol.

      Anyway, I hope my story was of some help to you, and I wish you the best!...

    • profile image

      kjb 3 years ago

      Hi sir my height is 5 flat and i wanted to have at least 5'5. Please give me some tips how to become more taller and im only 16 years old.. email me @ joy_briones2012@yahoo.com

    • profile image

      Joban 3 years ago

      Hii.. I m joban.. An indian.. 16 years 5 months old.. My height is 5.4.. I wanna add 2-3 more inches to my height.. Tell me how can i increase my height.. My father is 5.8 and mother is 5.2.. My email is jobanpreetkhunia@gmail.com and my mobile no. is 8283957590

    • profile image

      Joban 3 years ago

      Hii.. I m joban.. An indian.. 16 years 5 months old.. My height is 5.4.. I wanna add 2-3 more inches to my height.. Tell me how can i increase my height.. My father is 5.8 and mother is 5.2.. My email is jobanpreetkhunia@gmail.com and my mobile no. is 8283957590

    • profile image

      ruhi 3 years ago

      hi m ruhi im 21 year n my height is just 5 inch ..I wanna add 34 more inches ?// tell me how can I increase ......plzzz

    • profile image

      Mikias debesay 3 years ago

      Hi im 16 years old and currently 5'6 my dad is 5'6 and my mom is 5'2 is there chances i'll grow cuz im embrassed about my height and i've always be short and i wanted to get taller very fast at least 3 inches because it will help with everything espically with my confidence and i don't think ill grow more so please suggest any tips or ways or ideas on i can grow few inches. Also i just started using ankle weights cuz i read it'll put weight down on ur leg making them stretch and i just want to kno if it works and if it has good results. Please email me

      Mikiasdebesay@gmail.com

    • profile image

      Gautam Kumar 3 years ago

      Hello sir My name is Gautam Kumar. I am 15 1/2 years old , my height is about 5.2 sir i want be tall about 6 fit. Sir my father is 5.6 and my mother is 4.9. sir plz tell me some tips to get 6 fit heights.

      Sir you can send information on my gmail address :- gautamkumar7860@gmail.com

    • profile image

      Seanfrost 3 years ago

      Hello sir im 5.2 help me gain 3 to 6 inch with your tips u can mail me at seanfrost2316@gmail.com

    • profile image

      Akshay Akki 3 years ago

      hello sir I'm 23 and 5'7inches but my dad is 5'10 .please help me to gain up to 3inches more with your tips .u can mail me on akki.as91@gmail.com

    • profile image

      Adnan Irfan 3 years ago

      Hello sir, I am going to be 19 yr old after a month and I am still 5'4. Please help me to gain two or three inches with your tips, instructions or solutions. U can mail me at adnanibnirfan@gmail.com

    • profile image

      Bishal das 3 years ago

      Hello sir,I am going to be 21 yr old after a month and I am still 5.6.please help me to gain three or four inches with your tips,instructions or solution.u can mail me at bishald946@gmail.com

    • profile image

      kalayan 3 years ago

      hi sir my name is kalyan age 25 my height is 4.10 how to increase my height please tell sir

      mail id .. janykalyan@gmail.com

    • profile image

      Ran 3 years ago

      HI! I'm 19 my height is 5.5 and I have short legs.. please tell me how to make my legs longer.. I want to add about 4 inches to my legs.. Please help me.. Email me at: randallfroy.ancheta@gmail.com

    • profile image

      loveneet 2 years ago

      sir i am 22 can i still get taller plz email at kaurloveneet92@gmail.com

    • profile image

      Akshat 2 years ago

      Hi I am 13 and my height is just 5.2 please help me to grow till 6 feet

      My mail I'd is

      akshatmittaladi@gmail.com

    • profile image

      dhara 2 years ago

      hi i am dhara.my height is 4.9 please help me to grow till 5.5...my id is dhararm1994@gmail.com

    • profile image

      Jon hairieet 2 years ago

      Hi I am 14 and 5.3. My dad is 5.5 and mom is 5. Is there hope for 5.10? I need some quick inches. Thank You!

      My id is

      aasdf992@yahoo.com

    • profile image

      Shubham 2 years ago

      Sir my height is 4.10 feets my age is 21 I feel kind of embarrassed in this short stauture so could you please give me some advice to increase my height at least to 5.5 feets please help me out its really depressing my email is shubhtoxicated@gmail.com

    • profile image

      muloka 2 years ago

      I am 18 and my height is about 5.5 and I need tips to become taller n gain weight pliz help me my email is mulokachishi@gmail.com

    • profile image

      kaif 2 years ago

      Hi. I'm from India and my age is 16 ,my height is 5.5 I want 4 more inches. Please help me and my grandfather height was 6.1 but my dad's height is 5.6 and my mother height is 5.3 can anyone help.. Email at kaifmatin@gmail.com

    • profile image

      Joy 2 years ago

      I am 24 and my height is '6". I need only 2 inches more. Please tell me the names of exercises through which I can achieve it..please....if I can't be 2 inches taller, I would have to die...please help me......

    • Ansaralibd profile image

      Md. Ansar Ali 2 years ago from Bangladesh

      Thanks for the tips...But I really need some advice on how to get results quickly...i want to add about 4 inches on my legs.

    • profile image

      maharaja 2 years ago

      Sir i m 18 my height in 5'7 want to increase height 6'2 rapidly..give some tips and diet please..mail me on : marsamahar2gmail.com

    • profile image

      SADIA RIAZ 2 years ago

      Salam. I am 17 my heaght is 4.9 i feel so bad plzzzz give me some tips to increase height.mail me on;mriazshahid20@gmail.com

    • profile image

      neha 2 years ago

      Im 17yrs old n im just 4.10give me some tips to grow up to 5.3 i am very worried about my height

    • profile image

      hashim 2 years ago

      I'm 16 years of age. And my height is about 5'7 .. I want to grow upto atleast 5'10 . Plz tell me some way of growimg up qucikly.

      My email:

      hashim.shafiq11@gmail.com

    • profile image

      priya 2 years ago

      m just 5 i want 2 get 4 inches more plz suggest sme methods

    • profile image

      soumojit roy 2 years ago

      sir my height in 5' 4" only and I m 23 years old....... plz give me some tips to increase my height within 2 months..its urgent..

      My id - soumojitroy682@gmail.com

      Pls sir reply soon.....

    • profile image

      lakshmanan s 2 years ago

      I need to grow 5 inches. Please give a tips to grow up...my mail is

      Lakshmanan2992@gmail.com

    • profile image

      Abdul 2 years ago

      Hi, sir

      I am 18 yrs old and my height is 5'6 inches. My upper body is fine, it is just my legs are short and i want my legs to grow longer to 2-3 inches.

      I will be delighted if you could send me some specific tips sir.

      My email is: thekingsbak@outlook.com

      I hope to hear from you as soon as possible sir!

      Thanks!!!

    • profile image

      kaushal mehra 2 years ago

      sir I am 18year's old my hight is 5'5" I can increase my hight 5'10" please help me

      my email add. is opmehra1888@email.com

    • profile image

      Sud 2 years ago

      Hey Sir,

      I am 14 and only 5 feet 1!!! My mum is 5 feet 6 and my dad is 6 feet 2!! I am so short compared to them.

      I am going to be 15 soon and i want to be at least 5 feet 2 by then and hopefully 5 feet 5 by the time i am seventeen!

    • profile image

      hnin 2 years ago

      hello! Now i am 19 years old.. my height is only 5'1'' . Can i grow taller than that? how can i do to grow taller than that?

    • profile image

      win 2 years ago

      hi........ I am 19 years old and only 5 feet 1. I want to grow taller than that. how can i do? My email add - wwlovely5@gmail.com

    • profile image

      ahmed 2 years ago

      Hi sir,

      I m 15 and height 5.4 i just want to increase till 6 or even 5.10 give me some advice my email is ..

      Abdullahashfaq@live.com ishasl be very thankful to you. :-)

    • profile image

      chong 2 years ago

      sir im 169 cm and 19 years old, wanted to grow till 175 cm pls send me some tips, email is - chong-yihong@hotmail.my

    • profile image

      nani 2 years ago

      i really wanted to taller i m only 5 feat 18 years old guy can u help me

    • profile image

      dani 2 years ago

      My height is 5.6inches

      My age 20

      Please sand me some tips

      Vijay.dani9@gmail.com

    • profile image

      ronnie 2 years ago

      Hi, I am 28 years old and I'm 5.2" tall. I want to be taller so please send me some tips. roni2@hotmail.co.uk

    • profile image

      sanath 2 years ago

      to grow taller.....

    • profile image

      Marshall 2 years ago

      Hi,I'm 17 yr old and I'm just 5.4.I'm really desperate about my height.Want to add at least 5 inches to my stature.Plz help @ mrshllmathews@gmail.com

    • profile image

      SAMEER 2 years ago

      Hey ,

      I'm 17 and my geight is 5'2 , I want it to be 5'6 plz help me out

    • profile image

      SAMEER 2 years ago

      Email me at Sameer.khoja3@gmail.com

    • ratnaveera profile image

      ratnaveera 2 years ago from Cumbum

      Useful Hub! Many of our people may find it helpful to grow taller or at least keep their good health. Here, some yogas seem very simple, but they may be naturally most effective in promoting growth and keeping our health. I have my own experience with yogas. Thanks a lot for sharing this wonderful information! Best Wishes, adhitgeorge!

    • profile image

      Ciquiciquo 2 years ago

      Hey i have 168 and i need 2 inches

      I have 26

      Can u give me some solution

    • profile image

      ... 2 years ago

      i'm 20 year old, nd my height is 5.7 , i,m willing to increase my height 2 to 3 inches. So,if u can help me @ infinitesachin@yahoo.com

    • profile image

      Max 2 years ago

      Hey......I'm 21 and mi height is 5.4.I wanna be 5.7.Please help me by sending me some tips at Maxstarshine92@gmail.com

    • profile image

      farhan 2 years ago

      I'm 19 my height is 5.65.I need to grow till 5.11 I want to be a fitness model.I do workout 1 1/2 hour daily .give some tips to grow.mail me on harishfarhan@gmqil.com

    • profile image

      Belgian 2 years ago

      I am 14 and my height is 4'11, this sucks! I look like an 11 year old child, and when you're in puberty you want to look a little bit mature if you know what I mean? Everyone calls me shorty and it's so freaken annoying! I am searching the whole internet for a real methode that works to increase my height. My parents are also short but I need to grow! There must be a simpel, easy and fast way? Can SOMEONE help me? That person will change my life! Thank you

    • profile image

      rajeswari 2 years ago

      my son age is 8 yrs 4 months his height 122 cm .please how to increase his height .my id is vs.raji83@gmail.com

    • profile image

      Arnav 2 years ago

      I am 17 nd half nd my height is 168 cm.... I wnt to be 175 cm at least... Kindly let me know how cn i grow taller... It would be a big help...

    • profile image

      khubaib paracha 2 years ago

      Sir im 14 YEARS OLD AND MY HEIGHT IS 5 feet and I want 6 feet.

      Sir plz tell me???

      Thank you!!!

    • profile image

      kaif 2 years ago

      hey i m 14 and my height is very less plz tell me some tricks to grow my height quickly about 2-3 week plz help me mail me at kaifmallik@gmail.com

    • hijama profile image

      Najat 2 years ago from Rottherdam - NL

      great hub, thank you for sharing.

      i'll try to do the excersice

    • SAQIB6608 profile image

      SAQIB 2 years ago from HYDERABAD PAKISTAN

      I want to ask at what age your height starts to stop in further growth? I mean if a person is 25/30/15?? How much age he should be to do the exerise so that his height increases?

      Rest very sensible exercises mentioned

      Well elaborated by diagrams

    • profile image

      anil kumar 2 years ago

      My age is23 height is5.3 i want to increase my height for 2 inches what should i do plz help me mail me at n.anilkittu@gmail.com

    • profile image

      Behruz 2 years ago

      Hi sir I'm behruz.im 19 years old and want to grow at least 3 inches pls mail me at sherzodsho@mail.ru

      Waiting Thanks

    • profile image

      BENITA 2 years ago

      Hey sir am jst 14 nd am xo short pls I need a little tip on how to get taller hee is my email vivianonwuchekwa22@yahoo.com

    • HeatherBlesh profile image

      Heather Gomez 2 years ago from Monterey, CA

      Now this is a very useful hub for me. I'm barely 5ft...I was always the shortest one of my peers growing up. My Brother who is 8 years younger than me is 6ft 2, and my sister who is 10 years younger than me is 5ft 6. I'm the tiniest one! It looks like its time to get stretching. Thank you for your hub.

    • profile image

      Momin 2 years ago

      I am 15 years old and my height is still 4.1 feet. What should i do to increase my height?

    • profile image

      shazumomin@gmail.com 2 years ago

      Hello sir mine age is19 and want to increase my heigt ao can u help me out to I can increase my height I m doing the courses of airhostres so I need to increase plss help me out

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      pavan kalyan 2 years ago

      Im age of 16 sir my height is 5.7 rapidly I need to increase a height to 5.10....could u helo sir...?

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      satish naishad bhai patel 2 years ago

      sir my height is 5.1" so how i growth my height please tell my id snp9925727631@gmail.com

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      Asad 2 years ago

      Hi iam Asad iam 21.my hight i 5.3.kindly send me some tips that how can i improve it..Aasad610@yahoo.com

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      akshay 2 years ago

      Hi I am 18 my height us 5.3 inch I want to increase...plz help content 9555580002

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      sreejith 2 years ago

      Sir hi I am 22 years old and my present height is 164 cm , l need to increase height above 174 so plz help me sir , kindly sent some tips to increase height rapidly........ksgsgith@gmail.com , plz help me sir.....

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      pranay 2 years ago

      I am 23 years old and my present height is 160 cm... i need to increase my height please help me sir.... pranaykrishna285@gmail.com....please help me sir

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      kevin 2 years ago

      Im 5.6 ft tall but i want 5.9 im 16 years old please sir tell me how to grow tall my email is mariorulz835@gmail.com

    • Easy Exercise profile image

      Kelly A Burnett 2 years ago from United States

      I love the swimming, the stretches but oh, the inversion - icky. The pull ups is an area I am weak in so you have reminded me to add this to my must improve list. From 5'2" to you - thank you!

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      tammy1997 2 years ago

      Hiya I'm 17 & I am 4ft 9 & I want to be taller by at least 4/6inches if possible . Can you please give me some tips on tam_lil@hotmail.co.uk and can I achieve this within 6months or to a month at least or do I have to wait a month but can in achieve growing with intense exercises and with a good diet ...

      Thanks ...

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      christabelz121 2 years ago

      Hoola Hoop is also a best exercise to grow taller. You can find more information related hula hoop,hoop dance here:- http://www.hoopgirl.com/categories/hoops/beginner/

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      ganu 2 years ago

      i've been doing these exercise for two month... when will the result show?

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      Jenna 2 years ago

      Im 14 and 5'8. I want to be 5'10. hope this works??

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      kumar 2 years ago

      sir i am 25 of age and 5'3 of height is there any chance of increasing of height around this age plz help me suggest the exercises thanq

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      Themiya Rashmin 2 years ago

      Hi!

      I'am Themiya Rashmin

      I'am 11 years old

      I want to grow tall so that I can show all my friends

      PLEASE PLEASE ENT ME SOME TIP

      mkthemiyarashin

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      padma 2 years ago

      sir i am 18 and my height is 5'2 so sir give me a tip to make my height up to 6.please sir and you can contract me at 9596812650

    • profile image

      padma 2 years ago

      sir i am 18 and my height is 5'2 so sir give me a tip to make my height up to 6.please sir and you can contract me at 9596812650

    • AdoptionNetwork profile image

      Your Adoption Gateway 2 years ago

      This is amazing! Sounds like a lot of yoga techniques!

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      hasib 2 years ago

      i'm only 15 years old... my height is 5 feet still 1 years. i want tall more 7-8 inches. how can i be 5 feet 7 inch taller........... please email at hasib2500@gmail.com

    • humzayunas profile image

      Malik humza 2 years ago from multan, Pakistan

      Really great and thanks for such a great hub . I wanted to taller my height but now due to these moves i can expect better . Thanks

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      aisha 2 years ago

      assalam o aliakum, i've a wazifa for increasing height.so u there's no need to do these hard exercises

      m_nuts@ymail.com

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      deeika 2 years ago

      My age ia 25 and my height is only 5 feet . How i increase my height as soon as possible..by 5.2" give me sugession..

      arusatna_27@yahoo.com

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      Elya 2 years ago

      Hi sir. Im 20. I have a short legs. I want my legs longer. Please give me a tip and diet tip. Email me elya_raihana@ymail.com

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      Adam 2 years ago

      Drink lots of milk, water, possibly vitamin D to make your bones stronger or any food substance that contain vitmins. Mostly fruits and vegtables are good. Making sure your posture is good when your sitting is good. How you sleep is important too. Do a lot of leg stretches, calves excericises, hang on a bar 30 seconds a day, make sure you strech in the middle of your excircises so you don't cramp up. Ect ect ect.... Just keep i mind that trying to achirve something takes a lot of dedication. And if you want to succeed as bad as you want to breathe, then you are successful.

    • becometaller profile image

      Ashwini 2 years ago

      This is some really great information, thanks for sharing!

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      MirzaHarith 2 years ago

      Hi im turning 17 in april this year and im only 157cm. My frens are 168cm and above. I want to grow as tall as 175cm to 178cm by the time i turn 17. Any suggestions? Please email me at mirzaharith1998@outlook.com. Thx

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      tishatishma 2 years ago

      hi i m 19.now i m 5' my husband going to divorce me for this i mean short height.can u help me to increase my height faster way?please help me its very important to me i am from bangladesh.please mail me tisha.tishma@yahoo.com

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      jitu 2 years ago

      Gm sir.i am 5.3 sir.And my age is 21.i wanna increase my height.plz give me helpful suggestions.

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      Faa 2 years ago

      Hello i am 17years old and i am 4'9 plese give me some advises how to get taller in one month

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      ruby 2 years ago

      Sir my age is 24 ..i am 5:2 inch ..my legs are short ...i want my height ...plz give me tips ..

      My email id

      rubygill1990@yahoo.com

      Plz mail me

    • Ilsa Gutmann profile image

      Ilsa Gutmann 2 years ago

      Ok this is a very unique hub...but I like it! There always areas of research that can be done about the human body and you seem to hit the nail on the head, providing us readers with an interesting learning expereience. I stretch daily, in the morning right after waking up and the again in the middle of the afternoon. Im not sure if it makes me any taller but I can really feel the blood flowing around my body. If there's anyone out there who doesnt strentch regularly then you have to start doing it as soon as possible, im sure it'll add a couple of years to your life! Find out more healthy living tips here: http://abnehmen-mit.com/ist-true-cambogia-und-wie-...

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      anji 2 years ago

      Hi sir my name anji and my age is 21but my hight only 5.1 i want to incrice my hight plez give me some saggestions.

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      medovito 2 years ago

      ummm.....diz iz veri helpful 1 ah reli lyk it..........meh too ah vl try it

    • Kristen Howe profile image

      Kristen Howe 2 years ago from Northeast Ohio

      Great tips. Some are them are yoga and Pilates related. I don't think I could do the hanging exercises or the other harder types. I can't believe a lo of your commenters are pre-teens, wanting to be taller. I'm 5'6" and 38 years old. I don't think I want to be as taller as my brother at 6'9", either.

    • Kristen Howe profile image

      Kristen Howe 2 years ago from Northeast Ohio

      Great tips. Some are them are yoga and Pilates related. I don't think I could do the hanging exercises or the other harder types. I can't believe a lo of your commenters are pre-teens, wanting to be taller. I'm 5'6" and 38 years old. I don't think I want to be as taller as my brother at 6'9", either.

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      Mahbub 2 years ago

      Great Tips. I like all of the tips.

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      vicky 2 years ago

      hi sir, my height is 5 ft only and I m 21 years old....... plz gave me some tips to increase my height .

      plz mail me at vickykumar3377@gmail.com

    • Prince Bethel profile image

      prince bethel 2 years ago from Africa

      Great tips. It's useful and I Voted up. Someone told me that once you are up to 25 years of age, you can no longer grow taller, is this true?

    • gurbani profile image

      gurbani 2 years ago

      Helpful article. Yoga or exercises is very useful for proper development of body.

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      ULLAS 2 years ago

      IM ULLAS,MY AGE 12 AND MY HEIGHT IS 6'1'' AND I WANT TO REDUCE MY HEIGHT

    • Prince Bethel profile image

      prince bethel 2 years ago from Africa

      Wow, if you want to do that, i guess you've got to start carrying heavy loads on your head. That may help reduce your height, but its going to be painful and will take some time.

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      abhishek 2 years ago

      hi i am 22 years old and 5.6 i want to grow up to 5.8 plz help me

    • Prince Bethel profile image

      prince bethel 2 years ago from Africa

      @ abhishek, it is very possible. You can start by taking plenty of fruits every morning, do some yoga exercises, stretch your self on a mat for 5-10minutes without moving for like three times in a week, do some hanging on a pole; what I mean is this, hold a pole above your head and hang on it, let your legs be a little distant from the ground, hang for 5minutes, and do this three times in a week. Lastly, have enough sleep every day!

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      Saahil Hussain 2 years ago

      hi. m saahil sir i am 19 yrs old and my height is 5.5 what exercise should i do to improve my height . please give me some suggestion for improving my height .........please send me some suggestion in my email id - saahilhussain0@gmail.com

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      shoaib 2 years ago

      Sir

      My height is 5 ft 3 inch how to Grow my target 3.4inches pls suggests me how to grow my height

    • profile image

      shoaib 2 years ago

      My height is 5 ft 3 inch how to Grow my target 3.4inches pls suggests me how to grow my height

      SSamishoai937@gmail.com

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      harshi 2 years ago

      Hello i m harshi n i am 13 yrs old n i m in 7 class n i am doing skipping n my height is 4.9 is skipping make my height 4.9 to 5.7 plzz tell me

    • Prince Bethel profile image

      prince bethel 2 years ago from Africa

      skipping may not really make you tall @ harshi. You are still very young, and you need not worry about getting tall, because you've not even approached the age to stop growth of your height. Swimming can make you tall, stretching, hanging your hands on an horizontal pole with your legs some centimeters above the ground..

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      blabla 2 years ago

      get more tips now idmiditly

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      simranjit singh 2 years ago

      Sir, i m 19yrs old and my height is 5'4" ft .

      give me some tips to increase my height within 2 months

      you send me tips on my email

      simran19953385@gmail.com .

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      Ronnie 2 years ago

      Hi Sir, am 20 years old and short pliz i need to increase my height so send me some tips on my email (muderony@gmail.com)

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      seng boramey 2 years ago

      Hi sir I'm 14 y my height is 1.65 m and I want tall more than this I had carry a lot before so can u tell me what should I do?

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      Louise 2 years ago

      Can push-ups cause you to prevent growing? Since weight lifting can delay growth, I'm trying to find other ways to get muscles without delaying any growth. I want to be tall and I also want muscles, so is push-ups okay to do if trying to grow taller?

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      Lily Lam 2 years ago

      Sir, I would like to grow taller. I am 5'1" and a 16 year old girl. I haven't grown since I was maybe 12 and would like to grow to a height of 5'7". Is this possible? Please email me at( Noasus4@gmail.com. ) It would be nice if you gave me a diet to follow and exercises. Thank You

    • profile image

      raj 2 years ago

      Iam 5 "1 tall and am 17 so Help me to grow tall mail id :gragavendrarajalu@gmail.com

    • profile image

      Nandha 2 years ago

      Sir iam 19 years old my height is 5:3 I want increased 4&5 inch pls help me

    • profile image

      sonu singh 2 years ago

      Sir i m 21 years old and my height is 5"6 inch and i want to increase my height 2 inch ...so gave me some tips.

      Sonusinghthakur5@gmail.com

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      sakshi 2 years ago

      Sir i m 21 years old and my height is 5"inch and i want to increase my height 3inch ...so pgave me some tips.

    • profile image

      kanpure 2 years ago

      madrchode

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      saqib khan 2 years ago

      sir i am saqib but mu age is 17 years and my height 4 feet 5 inchis plz increaze my height

    • profile image

      robin 2 years ago

      Sir,

      My height is 5'4" and my age is 17

      How to increase my height

    • profile image

      priya 2 years ago

      Sir I am 17 in age and my height is 5ft I want to increase my by 4 -5 inches kindly tell me weather it's possible..If possible then how can I do it?

      pkapur39@Gmail.com

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      manju 2 years ago

      Hello sir,,, my age is 19 & my height is 5"1' & i want to increase by 6-7 inches,,,,, plz help me, how can increase height???

      my id - singhmanju002@gmail.com

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      jitu 2 years ago

      hello sir i am 21 and my height is 5'3 n i want to increase my height up to 5'6 is it possible ????. please maile me. jtamang49@yahoo.com

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      Omkar 2 years ago

      hi im 11 and im 4ft 10.I need to grow 4 inches in about A month.Email me.

      omkarss2004@gmail.com

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      christopher 2 years ago

      please sir I am 14 yes old and I am only 3.4 please I need your urgent help

    • profile image

      payal 2 years ago

      Please sir l am 14 years old and I am only 3.4 please I need your help urgent

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      arpit arya 2 years ago

      Hiii I am 16 years old and I am 5'6 feet tall I want to increase my hight please help me......

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      subhasis pradhan 2 years ago

      hii !!! i am 16 years now i want to grow about 5.9 ~~~~~~~~~~ my height is 5.3

    • profile image

      dm harrington 2 years ago

      Hi sir. Im 20 and turning 21 this coming december 2015 and im only 5'4" . please i want some more help to gain as 6'. Send me email at dmharrington94@gmail.com

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      pramod kumar 2 years ago

      hi sir,

      i wanna increase my height 2-3inch plz give me suggestions in hme.for my better future

    • profile image

      pramod kumar 2 years ago

      hi sir,

      i wanna increase my height 2-3 inchs.plz give me suggestions in hme. my personal email: pramodm.kumar4@gmail.com

    • profile image

      sumeet 2 years ago

      I am sumeet my height is5'2 i want my height to be 5'6 plzz help me to increase my height m sick of doing lot of execerises....

    • profile image

      nagaraj 2 years ago

      my height is5.3 i want to 5.8 please help how to increase

    • profile image

      mateen 2 years ago

      15 years old my hight is 4.1 iwant more hight tell me how I increase

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      ajunyadav 2 years ago

      Hello , sarji this is ARJUN YADAV . I am 19 years old . my height is about5"4' . I want increase my height 5"4' to 6" . what is it possible ???? Plz plz plz plz mail me on I'd - ay83020@gmail.com plz sar

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      Charisse 2 years ago

      Hi sir,im 19years of age and my height is only 4'11.I want to increase my height..please please please help me..

      mail me on:chad1995.ca.@gmail.com

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      Girl 2 years ago

      Hi, I'm 5 feet and 2 inches. I want to grow to 5.7 by the time I'm thirteen . And I'm 11. My dad is 5.8 and mom is 5.2. My sis is 5.6. Anyway I want tips because what if I stop growing. I'm not that worried because I play basketball, volleyball , and Im on the track team. But I still want tips. Thanks!!!

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      harsh 2 years ago

      hi sir..m ab8 to b 16 at july..my height is 5.4.I hv done pushups nd pullups and some tell it to b the main reason for my height retardation..

      Sir...plz help me with this..

      email: harsh.yelne.9@facebook.com

      harshyelne55@gmail.com

      phone 9689341644

      sir plz hlp me

    • profile image

      harshi 2 years ago

      Sir i m harshi 13 yrs old teen girl my height is 4.11 i want my height 5.6 in 8 weeks so yoga increase my height 4.11 to 5.6 plzz tell me its urgent

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      MAHUA 2 years ago

      SIR I AM FIVE FEET THREE INCHES,, I WANA INCREASE MY HEIGHT PLEASE GIVE ME SOME VITAL TIPS TO DO IT...MY EMAIL IS mahua5543@gmail.com

    • profile image

      2 years ago

      Ffcddfvt fdg . T

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      Aaron 2 years ago

      Hi my name is Aaron i been trying to grow taller for a long time because i feel like all my friends hit puperty except for me my height right now is 5'5" i just want to grow two or three inches because there is some girl i like and she is like 5'6" email me at sawboaaron111@gmail for any idea or tips for me to reach 5'7" or 5'8" i would really apprechiate it very much

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      prem manoj 2 years ago

      sir i am 5 feet 5 inches..i wanna grow taller..bcuz my frnd are taller than me..i want to grow 5 inches..please give me some vital tips e-mail me to premmanoj5@gmail.com any ideas or tips for me to reach 5 feet 10 inches i would really appreciate it very much

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      zanha 2 years ago

      im 18 and only 5 feet. i want to make it 5.6 . so give me some tips to get taller fast...

      email me at zeezanha@gmail.com

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      grevor 2 years ago

      Did any of these exercises worked on any of you ?

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      diya 2 years ago

      Thanks it was very good.I have increased 4" in 1 month

    • profile image

      Praveen 2 years ago

      I want to grow 6.2 please help me sir now my height is 164 now my age is 15yrs please help me sir suggest me some exercise please my email address is praveenneymar23@gmail.com so plz sent me some suggest

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      Baba Vail 2 years ago

      sir my height is 5.3ft i want 4inches height my age is 17years please help me sir suggest me some eexercise please my email address Babashiva 586@email. Com

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      nethra 2 years ago

      Am 17....n my height is just 4`11.....give me some tips to grow at least 4 inches more.....if u've any mail me plzzzzzzz.....my mail id is nethrak198@gmail.com

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      Kanika Tyagi 2 years ago

      sir i m 16 n my height is 5 "1" plzzz give me some tips to increase my height to grow at least 4 inches more

      my email address is kalikatyagi99@gmail.com

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      nimee 2 years ago

      hi sir

      m 23 I need some tips to increase my height to grow 2-4 inches taller

      my email address nimom2014@gmail.com

      thank you

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      hasim mohammed9MECH0 2 years ago

      hai frnds daily 5TINMES hand shot u will make a HEIGHT ACHIVED

    • profile image

      jaba 2 years ago

      How to increase our height in natural way I wanted to be a more than 4 inches how long it will take time.

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      Mainm Lay 2 years ago

      Sir,i have crossed 18 at last of January and my height is 4' 11" . I want to grow 5' 3" or 5' 4" in coming six months is it possible???By the way,I think my legs are short too.What should I do??Plz send me effective advice and video,my email is

      mainm.lay65@gmail.com

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      Vimalkanth 2 years ago

      Sir, iam going atten 15years,i want grow little, so pls give me some tip grow quickly(one or two month) send the message to:vimal2652000@gmail.com

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      komal 2 years ago

      Hello sir meri height 5 feet h and me 22years old hu kya meri height increase ho skte h and sir ho Skte h to pls sir eskai liye some tips btayai plz plz plz sir email kpathania2027@gmail.com

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      owaise raza 2 years ago

      Sir i am 19 and my height is about 4ft 6 inc i want to grow about 3 inches pls can show me any way to grow in two months.. Email me plz.. Raza18115@gmail.com

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      Aanchal 2 years ago

      Hey i m 17 yrold nd my height is 4.10 plz suggest me tips to be taller 5.2 or 5.3 you can mail me at aanchaljain971@yahoo.in my email id as soon as possible

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      Vikramjeet singh 2 years ago

      Hi im 15 yrs old and my height is 5ft 8" i want to grow 3or 4 inches more please guife me at my email~ vikram062000@gmail.com

    • Prince Bethel profile image

      prince bethel 2 years ago from Africa

      Everyone wants to grow taller, that's cool...

    • profile image

      Panha 2 years ago

      hi, my name Panha , I am 22 years old and my height is 165. i want to be taller then now. please help me how I grow up!!!!!!?

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      shekhar 9636484601 2 years ago

      Sir i m only 5.3 and I m 15 years old pls tel me to reach minimum5.9 To get 6 inches more

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      sanya 2 years ago

      Hey!i wanna know the best time to do dese exercises

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      akill 2 years ago

      how to increasing my height with 5 inchs

    • profile image

      vijaykumar 2 years ago

      hi sir,my name vijay my height is 5'4 i am 27 can you give me some advice vijaymar2014@gmail.com

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      Anupam dowarah. 2 years ago

      Hiii sir,, my name Anupam.i am 25 years old and my hight is 5.2.i went to be taller den now.so plesse please please help me sir.how igrow up !!!!!!!!!!!!!!

    • profile image

      Akash 2 years ago

      my age 20 years old my height is 5.4.

      i want height 4inch. so please help me.

      my email-aakash81300@gmail.com

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      JUSTIN GANADEN 2 years ago

      Im turning 17 this June and im worrying about my height,

      im only 5'3 1/2 and i know you could help me.

      here's my email: ganadenjustin05@gmail.com

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      ronnie 2 years ago

      Im 29 years old and i am 5ft 2inches. God made me perfect but eyes of people im not perfect. they bullying me becasuse of hight. I want grow taller. Would u please me help. My email: roni2@hotmail.co.uk

    • profile image

      hicham 2 years ago

      what is the best exercise to grow legs?

      I'm 27 year

    • profile image

      hicham 2 years ago

      what is the best exercise to grow legs?

      I'm 27 year

      hichambentarziii@yahoo.fr

    • profile image

      Pritam rajak 2 years ago

      My height 169cm. I want my height will 170+ cm.now I am 18 year .give me solution very first

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      natsu600 2 years ago

      im 18 My height is 5'5 or 165 cm... I want to grow 5'9 how can I achieve that? do stretching really work? My Gmail ajamesarellano@gmail.com thnks :)

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      tanu 2 years ago

      Hello sir my age is 19' plus my height is 4.8 l 'm very disappointed and feel very crying wanted to increase my height my all friends are taller than me and laught at me .please help me sir email me at

      Tanisha.mittal14@ gmail.com

    • profile image

      tanu 2 years ago

      Hello sir my age is 19' plus my height is 4.8 l 'm very disappointed and feel very crying wanted to increase my height my all friends are taller than me and laught at me .please help me sir email me at

      Tanisha.mittal14@ gmail.com

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      eric 2 years ago

      pls sir am eric am just twenty am I believe that am not up to 5.5ft sir pls am always embarrass where va I am pls help me sir sen tips to ericakan5@gmali.com

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      yoshi bhowmick 2 years ago

      hi i am yoshi... i am now 21+. my height is 5'3". i am a girl i want to increase my body height 2inches more. help me plz giving me exersise tips and food tips i have been also joined athletics and swimming since last 1 month. plz send me tips to my email id ybhowmick@gmail.com

    • profile image

      S Raju 2 years ago

      My name is raju age 20 height 5.1 please tell how to grow height 5.6sangiraju111@gmail.com

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      praneeth 2 years ago

      sir, my age is 18 nd height is 163 cm. I want to improve it 170 cm. Can u plz tel me some tips

    • profile image

      atul 2 years ago

      sir my age is 15 my hieght is 4'9 i want to increase my hieght please help me

    • profile image

      atul 2 years ago

      sir my age is 15 my hieght is 4'9 i want to increase my hieght please help me

    • Saavn Aameria profile image

      Saavn Aameria 2 years ago

      Hi, i'm saavn.

      I'm 17 years old.

      my height is 5'3 only and i want to increase my height up to 5'10.

      So plz tell me how can i get it in only few weeks.

      Sawnaameria21.sa@gmail.com

      plz help me

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      daya siripuram 2 years ago

      hai iam daya siripuram iam 18 and my height is 5'5 and i want to increase my height up to 5'10 so please give me tips to increase my height my email is daya.siripuram49@gmail.com

    • profile image

      bikram 2 years ago

      sir my night is 5'3 so i want 5'9 please help me email.rojerkonsam795@gmail.com

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      ARINDAM GHOSH 2 years ago

      Hi. I am ARINDAM GHOSH. I am 17+ years old.My Hight is 5'6. And I want to joine Army but my Hight problem. So can I increase my Hight. Please give me some instructions. My email no.Rohitghosh616@gmail.com.

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      Aboobacker 2 years ago

      Sir my age is 20 i am not having sufficient height its more important in my life so plz let me know some tips and diets to grow longer plz my mail

      backerpv588@gmail.com

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      subham das 2 years ago

      hellow sir please hight tip & deate, my hight is 5'3, i went 5'8 please help me sir. my contect nember 7679913849

    • profile image

      Douglas Ampongoduro 2 years ago

      I am

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      bobby mishra 2 years ago

      I need help sir my age 24 & my hight 5,2 and reuerd in 5.5 normally plz advice hight gworth.

      Thanks..

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      Chloe 2 years ago

      Hello, I am 18 and 5'7.5 I have been wanting to grow several more inches about 3-4, Sir if you could email me at hey_boo_boo@hotmail.com

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      Inam 2 years ago

      Hello sir.......i am 13 years old and my height is 4.5 now i want to increase my height is 5.5...give me some tips at email masterbashir@rediffmail.com

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      Alka shirti 2 years ago

      Sir I am 20 year old n my height is only 4'10 plz tell me how to increase my height

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      Manni 2 years ago

      Hi, I am 5'6 and aiming for 5'10 how can I at least grow 4 more inches? Please email me ways.. Thanks @ manuelamatsola@hotmail.com

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      Amy 2 years ago

      Hi. I am 14 years old and I am 5'2 and I want to be 5'5 before I'm 15 or 16. Please tell me some ways that I can grow taller. Thank you :)

      My email is amywinbo@gmail.com

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      ameena 2 years ago

      hi i am 12 years old and i am 5'4 inchs and i want to grow 6'7 inchs tall please tell me some ways that i can grow in about 1 to 2 months but if it is possible i want to grow 6'7 inchs tall in 1 month thank you

      And plz email mail as soon as possible

      MY EMAIL IS : ameenahafeez1@gmail.com

      thank you

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      Nicole 24 months ago

      hi im 14 turning 15 in September. I am currently 5'2 and I want to grow to about 5'5 or 5'6 fast. Pls give some tips.

      Email: nicoletangni9900@gmail.com

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      jasvinder brar 23 months ago

      My height 5-9 inch increase 6-2

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      m.s.tabrej 23 months ago

      Hi I m _24y and my height is 5.6

      Hw can I b at least 5.7 or 5.8 is it possible if .

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      manjit 23 months ago

      sir my height is

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      Sophia 23 months ago

      Sir am a 5'6 and I want to get to about a 6ft. Pls gv me some tips. And can stretching exercise also burn calories? Email ; sofionebz2cul@yahoo.com

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      Devaraj m g 23 months ago

      i have smaller legs and I want more hight .my hight is 5.2

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      Jacob 23 months ago

      Hey sir I'm about 5'8 1/2 and I really want to get to 5'10 or 5'11 within 2-3 months, please email me on something I'm doing your excercises and it helped me grow a little in the past 2 weeks, email: serrano.jacob5@gmail.com

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      prasanjit saha 23 months ago

      Hi sir, i am 24yr and my height 5'3 inchs i want to grow 5'5 inchs plzz help me sir...

      Plzz sir kuch madhat ki jeeaa na...

      Mob: 8014448166

      Email: prasanjitsaha.5.ps@gmail.com

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      ab 23 months ago

      I'm 19 and I want to increase ma height at least by 4 inches, I'm 5.6 at present pls send me some working tips.... Email- abie.r9888@yahoo.com

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      Annalis Chao 23 months ago

      I'm 14 and I want to increase my height by 4 inches, im 5"1. Please send me some tips that would help increase my height . Email me at annalischao@gmail.com

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      Jena trivedi 22 months ago

      I am quite short and i am in 11th so now i need to grow my height taller fast so please suggest me some exercise.

      Jenatrivedi@gmail.com

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      queen 22 months ago

      hi sir my age is 23 my height is 4.10 how to increase my height please tell sir

      mail id .. ....royalqueen3021@gmail.com

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      Waleed Ijaz 22 months ago

      Sir i am 5.9 feet tall and my age is 21 years. How can i grow more taller up-to 6.2 feet? I'm crazy for this height. I hang 15 minutes daily but there is no improvement. Kindly, tell me what should i do?

      My id is .... www.waleedijaz@yahoo.com

      Remember "www" comes first.

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      priya 22 months ago

      Sir I m 22 my height is 5" please tell me tips to increase my height

      My id is priyakashyap217@gmail.com

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      koushik pratim das 22 months ago

      sir i am 14 years old and my my height is 5 feet 6 inch i want to 6 feet . I wish these tips are good

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      Satiablo 22 months ago

      Sir I'm 5'8" my girlfriend is 5'11" I need at least to be 6'2"I'm 16

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      Gabriel 21 months ago

      Does anybody know how to grow from 5"4 to 5"10? I'm 14 and I daily get teased for being short (My dad's 5"6, his dad 5"8, my mom is 5"4, her dad is 6"0) Will that be possible by just waiting and if not, then what excersises or stuff can I do to be that height minimum? My friend is 14 and he's 5"11, his dad is only 5"8.

      Somebody please help me because I'm starting to become depressed because it's a daily reminder and I want it to be fixed and done with!

      Gmail: guyhidden444@gmail,com

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      sandeep 21 months ago

      My height is 168cm ..and I need more...

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      I kulwant singh 21 months ago

      My height 5'5 inch and age 19year plz give tips to increase my height 5'8 inch

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      get longer leg 21 months ago

      I loved reading this! I try to just do my own thing on my blog, but it's nice to have people who inspire you when you're just starting out!

      http://yourbodychanging.com/how-to-get-longer-legs...

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      honey singh 21 months ago

      Im 15 my height is 5.1 n iwant to get taller at 6ft how can igrow my higeht tall

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      Olivia 21 months ago

      Im 14 year old girl and 5 ft tall :( my parents are short and im already the same height as my mom. Genes do aff3ct your height but is there a way i can grow another 3-4 inches? freddie070901@gmail.com

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      Rahul.. 21 months ago

      Heyy! I m R.soni..i m 19.My height is 5.7..i wanna increase my height 4-6 inches..pls help me!!!!

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      pradip 20 months ago

      I 20 year old my hight 5.2

      Plz help sir growth my hight

      Plz plz plz plz help me....... sir...

      Pradippatil0970@gmail.com

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      excel 19 months ago

      Hi my name is Excel and im 15 yrs old. Im so desperate to increase my height because everytime i meet my friends im getting insecured. I always compare myself to them. Sir please help me my height now is 5'2 and i want to become tall to boost my confident please .. please give me some advices..

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      charola 18 months ago

      i wan to b taller than i m right now . i m 5'2 now n my age is 20 please help me.patelkc18@gmail.com

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      efrin 18 months ago

      Hi Sir , I m 19 yrs old and i m 5'1 right now. I wanna be taller atlest 4 to 5 inches plz help me out.( aafreenkhan746@gmail.com )

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      Omar 17 months ago

      Hi Sir, I am 18 and 5'3 and I want to be at least 5'6. Plz help (omar12817@yahoo.com)

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      adam 17 months ago

      hello sir, i am 16 and 5'9 i want to be taller by atleast 6 foot quickly. may you please give me tips my email is adam_krayem@hotmail.com

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      John 17 months ago from India

      useful hub.......

    • profile image

      Eilli riram 17 months ago

      Im 17 n my height is 4.9 i want becam tall but how???

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      li wern 16 months ago

      Hi sir, I'm 17 and my height is only 153 cm. I need to increase my height to 157 to full fill my cabin crew. I would like to heard some advice from you. Please,send to my gmail n gmail is liwerwong19990910@gmail.com. thank you and wish u have a nice day.

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      Thien 15 months ago

      Hi sir. I'm 16 my height is 5'3 I want to be 5'6

      Please help sayacalololo3@gmail.com

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      Faye 15 months ago

      Hey

      Good Evening

      I want to add 3-4 inches in my leg for a time of 1 month before i turn 17.. Could please help with it?

      My email is adventuredreamy5@gmail.com

      Thank you

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      Faruk khan 13 months ago

      Sir...i am17year old my height 5.5.sit mey 5.8 hona chata ho.please sir help me.sumanfaruk56@gmail.com

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      jitendra singh 13 months ago

      Sir i m 21 my height in 5'8 want to increase height 5'11 rapidly..give some tips and diet please..mail me gjitendrasingh5@gmail.com

    • adithgeorge profile image
      Author

      Adith Varghese George 13 months ago from Kochi,Kerala

      just follow my other articles in my profile. @jitendra singh

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      Dutch-Gael 13 months ago

      HI I,m 16 im only 5:7.5 I get to 5;9 before my 17 Bd

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      Isha Kishore 13 months ago

      Hello, I'm 12 and I'm 5.4" tall I at least want to be 5.7. Please give me some tips about it. My email Id is:

      ichukicho@gmail.com

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      cory d 13 months ago from Houston

      inversion can make you taller, but i have not heard of some of the other exercises. but non-the-less very informative info. thank ya. i blog too on other diet tips.

    • CYong74 profile image

      Cedric Yong 12 months ago from Singapore

      Thanks for the info. Even if these exercises don't add inches to you, they'd put you in great shape.

    • diaryofitness profile image

      Melanie Zepeda 12 months ago from Tegucigalpa, Honduras

      Thanks for the information!! :)

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      LOVE 12 months ago

      i an 14 and i am only 5.0 ft. if anyone have solution please help me. guys

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      neeraj kumar 12 months ago

      hi.....sir my age is 23 and height is 5ft 1" now how can we increases my height up to 4 inches . please give me some better advice

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      Awolala Ellon. 12 months ago

      I'm 27years old. I'm 168 meters, pls send me some tips on how to grow taller than my height. Thanks.

    • Faiza Parvez profile image

      Faiza Parvez 11 months ago

      Im 15 and im only 4'9". I wanna be atleast 5'3" can you please suggest some tips?

      at: abbyparvez@gmail.com

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      andrew 10 months ago

      sir i'm 20 years old and i'm 5'6" i want to grow taller all of my friends are at least 5'9" or 10 is there any chance for me to grow taller than this? i want to grow tall at least 5'10" i need your help please give me some tips.

      @naruhinalover@gmail.com

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      Abhay 9 months ago

      I'm 12 and I am 6'1

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      veijokho 6 months ago

      I am 5.4 tall I want grow till 6 tall and I am 17 years old now can I grow taller??

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      Sachin 6 months ago

      Hello I am 5.9 & 17, want to taller only 6.3 or 1.91 give some suggestions at yoyosonu295@gmail.com

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