Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
German Body Composition Training Method for Maximum Fat Loss and Muscle Gain.
So you been working out hard but still can't seem to get rid of that layer of fat to expose your abs and you don't know what you're doing wrong? There are ways to get that six pack to come out.
This article explores the pros and cons of weight training to gain lean muscle mass for the Ectomorph body type.
Most people have a body part or parts that kind of lag behind the rest of their body. This article explores how to balance out your body.
To a lot of the guys in the gym, the size of your arms is status quo, this article explores how you can develop bigger, stronger arms.
Conditioning is a big part of any type of muscle and fitness goal, but do you know when to draw the line? Is there a such thing as too much cardio? This article explores Cardiovascular conditioning.
This article serves as a guide to assist in developing a bigger, thicker, more muscular back.
Mass Effect's Commander Shepard workout. How to get in and stay in fighting shape while saving the galaxy with little to no equipment.