For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
This article explores the most significant areas that need to be addressed when burning fat is the main objective.
Work out, lose weight, get tone, get skinny and most importantly, take charge of your fitness. How would you like to do that effectively from the comfort of your own home? Read on!
German Body Composition Training Method for Maximum Fat Loss and Muscle Gain.
Mass Effect's Commander Shepard workout. How to get in and stay in fighting shape while saving the galaxy with little to no equipment.
German Volume Training emerged on the scene in an issue of Muscle Media 2000 back in the 90's. The protocol was laid out by Coach Charles Polquin. He based this routine on...
Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.
Frustrated with being short? Learn how to grow taller and increase height using natural and supplemental methods. Diet, exercise, genetics, and more affect your height.
This article serves as a guide to assist in developing a bigger, thicker, more muscular back.
This article explores the pros and cons of weight training to gain lean muscle mass for the Ectomorph body type.