This article explores the pros and cons of weight training to gain lean muscle mass for the Ectomorph body type.
This article explores the most significant areas that need to be addressed when burning fat is the main objective.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
Mass Effect's Commander Shepard workout. How to get in and stay in fighting shape while saving the galaxy with little to no equipment.
German Body Composition Training Method for Maximum Fat Loss and Muscle Gain.
Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.
Most people have a body part or parts that kind of lag behind the rest of their body. This article explores how to balance out your body.
So you been working out hard but still can't seem to get rid of that layer of fat to expose your abs and you don't know what you're doing wrong? There are ways to get that six pack to come out.
A clear and concise helpful guide to achieving a fitter and healthier body. The solution includes five proven keys to success to instill positive habits in order to promote health and fitness.
Learn how to take the guess-work out of losing fat or building muscle. There is one rule that dictates 99% of the results for 99% of the population. It's the Energy Balance rule, and it's dead simple.