For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
This article explores the most significant areas that need to be addressed when burning fat is the main objective.
German Body Composition Training Method for Maximum Fat Loss and Muscle Gain.
So you been working out hard but still can't seem to get rid of that layer of fat to expose your abs and you don't know what you're doing wrong? There are ways to get that six pack to come out.
This article serves as a guide to assist in developing a bigger, thicker, more muscular back.
You don't have a gym membership (for whatever reason) but you do have workout equipment (kettlebells, elite rings, TRX, a medicine ball, high step, some dumbbells, a chest expander) that resembles a gym from 1911 not so much 2011!
This one simple word can put a look of disgust on pretty much anyone's face. This article explores the causes and the ways you can combat that cottage cheese look.
Conditioning is a big part of any type of muscle and fitness goal, but do you know when to draw the line? Is there a such thing as too much cardio? This article explores Cardiovascular conditioning.
Being aware of muscle imbalance prevents injuries and assists longevity.
To a lot of the guys in the gym, the size of your arms is status quo, this article explores how you can develop bigger, stronger arms.