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Body Fat and Cholesterol

Updated on December 2, 2019
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Body fat and cholesterol affect the health of your heart. So, it is important to reduce fat intake and start doing exercise for good health.

Body Fat
Body Fat

These days more and more people are becoming aware of their health and fitness. They want to do the right things to improve their health. They want to live a disease-free long life and this can be done only if you take good care of your system.

Body fat and cholesterol are both dangerous for your health. Now-a-days a lot of reports are coming that people die of heart attack in their twenties. The main reason behind this is their sedentary lifestyle that helps in increasing body fat and cholesterol.

So, if you want to avoid such health problems then you should be more aware of the consequences of having too much body fat and cholesterol. In this article, we will discuss things in detail.

What is cholesterol?

Cholesterol(ref.) is a component in your body that is naturally produced by your liver. It is extremely important for your body's functions. It helps in the synthesis of vitamin D and bile.

Cholesterol is categorized under two different types:

  1. HDL or good cholesterol.
  2. LDL or bad cholesterol.

HDL (High Density Lipo-protein) helps in improving your heart's health. Whereas LDL (Low Density Lipo-protein) causes heart problems that may lead to cardiac-arrest.

Basically, the amount of cholesterol in your blood leaves a direct impact on your heart's health.

Is excess cholesterol bad?

Yes, excess of everything is bad. The basis for a healthy heart is balanced amount of cholesterol. LDL also known as bad cholesterol is extremely dangerous for health. If the amount of LDL is more in your blood then it builds up plague on the walls of your arteries.

This plaque build-up is known as atherosclerosis(ref.). In this condition, the size of the arteries shrinks. This reduces the amount of blood circulation from them. When less blood reaches your heart, it's proper function reduces. This puts a lot of pressure and strain on your heart. As a result, heart attack occurs.

Therefore, excess LDL cholesterol is bad for your health.

As far as HDL is concerned, it is good for your heart. So, if you have more HDL cholesterol in your blood, it will naturally reduce LDL. Also, it reduces the chances of developing heart disease.

Body Fat and Cholesterol

Both body fat and cholesterol are directly related to one another. Body fat is also known as triglycerides(ref.). These triglycerides also act as a culprit behind heart disease. They increase the production of LDL in your blood. Together triglycerides and LDL cholesterol form plaque in your arterial walls.

So, fat and cholesterol are like friends. If you have too much body fat then you are bound to have too much LDL in your blood. The bottom line is that both these things are harmful for health. They can cause serious heart diseases.

Often people think that body weight and fat are the same thing but the fact is that they are two different things. More body weight is not related to more fat.

If you see an athlete, his body weight will be more than a regular person's weight. However, that does not mean that he has a lot of fat also. It just means that he is more muscular. He has more muscles than fat.

How is body fat increased ?

Fat is increased when you consume fatty foods like junk food, sodas, sweet sugary foods, fried and oily food etc. All these things are high in saturated fats and they increase triglycerides in your body. When you indulge into unhealthy fatty foods and you lead a sedentary lifestyle then you have a high risk of developing heart disease.

If you want to reduce both fat and cholesterol then regular exercise is extremely helpful. When you workout, you burn all the excess stored fat and calories. When fat reduces, cholesterol also reduces. In addition your health improves. You become more fit, healthy and active.

Exercise also helps you to gain some muscles. The more muscles you have, the less body fat you have. So, muscles are good for your health. In addition, you can lose some unwanted weight and become more ripped and toned(ref.).

Many weight loss pills also follow the same principle. Try a pill that is one of the most popular weight loss pills available in the market these days. It should be made from thermogenic ingredients. These are natural ingredients that help in increasing your body's temperature in order to burn fat and calories. It also increases your metabolism. When excess fat is burned, cholesterol naturally reduces and you lose weight.


Body fat and cholesterol are bad for your heart. If you have want to improve your health then you should act fast. Start exercising and stop eating healthy foods. Try to lose some weight and live a disease-free life.


© 2019 Samantha Roberts


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