Boost Your Lung Health With Essential Oils
Essential Oils for Lung Health
Your lungs are one of the most basic components of your respiratory system and also performs the most vital function in life. Not only that, your lungs are closely interlinked with other health systems in the body, which gives more importance and adds a sense of urgency to your efforts of boosting lung health.
Caring For Your Lungs Naturally
If you are looking to boost your lung condition, natural means is the way to go. Even health experts recommend using natural lung care as a safe yet effective approach, as compared to other means. One of the best natural methods in caring for your lungs is through the process known as detoxification. In the process of lung detoxification, it helps to clear your lungs off any toxins to cleanse your air passages and ensure optimum function.
The process of detoxification can be made possible with the use of essential oils. One common method of using essential oils to enhance your lung health is through diffusion, wherein a few amounts of the essential oil is placed into a diffuser device until the essential oil constituents are broken down into molecular sizes and be easily dispersed into the room. This makes it easier to inhale and breathe the essential oil components into your lungs and respiratory systems to facilitate in the process of lung detoxification.
Recommended Essential Oils For Lung Health
The biggest challenge in naturally improving your lung condition lies in choosing the most appropriate essential oil that you can use for treatment and preventive care. Aromatherapy has been utilized all throughout history for boosting overall health condition, including your lung health, due to its ability to provide the vital organs in the body with the nutrients it need and provide adequate support to your respiratory system. That is the beauty of aromatherapy since it does not only target your lungs and provide overall wellness.
Since your lungs is a part of the respiratory system, the use of inhalation method is considered the most ideal method of application in treating lung diseases. It can either be poured into a humidifier that breaks down the oil into mist form for easy inhalation or poured into a piece of cloth to easily sniff into. The antibacterial and other essential properties contained in the oil can therefore be easily transported into your lungs to act on it and bring about healing. But a key reminder from expert aromatherapists is to purchase only therapeutic grade essential oils to ensure that it is able to bring about the benefits to your lungs.
How to clear sinus, bronchial, lungs, with peppermint oil, steam deep breathing
Peppermint oil is extracted from a plant known as Peppermint Eucalyptus, which belongs to the mint family. It comes with a distinct menthol and mint fragrance that makes it quite useful for a wide range of aromatherapy application. The mature leaves is used for the extraction of essential oils, which comes with highly aromatic oil with thick consistency. During earlier times, peppermint oil is very effective in relieving common fever. But continued research about its properties revealed that there are actually a lot more essential properties in this oil that make it useful for other medicinal purposes.
Nowadays, peppermint oil is a top choice for natural oils and treatment against lung infections or other conditions affecting this organ in the body. This is made possible by the mucolytic and antibacterial properties found in peppermint oil that relieves thick mucus formation. As effective as it is, aromatherapists advise against intaking peppermint oil internally. The best method of application for peppermint oil in treating lung diseases is through diffusion such that the aromatic properties provide quick relief and the properties penetrate into your lungs for thorough healing. Since this type of oil can be highly concentrated, it is best to dilute one part of the oil with equal amount of carrier oil. You can also rub a few drops of peppermint oil on your chest for immediate relief on your lungs.
The use of frankincense essential oil is ideal for airway blockages in your lung system. However, even expert aromatherapists do not recommend relying mainly on frankincense oil as the sole source of treatment but must only be used as a complementary therapy to your usual medical care. By doing so, it promotes the process of lung tissue regeneration to speed up the healing process.
It is also important to combine your essential oil treatment with proper diet so you can boost your respiratory system's overall immunity against certain diseases. Some individuals who are at risk of lung diseases and other respiratory ailments carry with them a bottle of frankincense essential oil at all times such that they can conveniently sniff into the bottle during attack. In some cases, rubbing the frankincense oil on the chest can provide immense relief when having difficulty breathing, excessive coughing, and a tightness sensation on your chest.
Common Mullein Essential Oil
Mullein is a botanical herb native to southwestern United States that is now cultivated in various parts of the world. The stems and flowers of this botanical source are utilized to extracting the essential oil. Although not quite as popular as other essential oils, the oils derived from common mullein are scientifically proven to contain beneficial properties to boost your lung condition and boost overall function for your respiratory glands.
The most ideal method of application for common mullein essential oil is in tincture form. However, it can also be used to prepare tea that will effectively provide relief against lung ailments when drank.
Castor oil is famous for the castor oil pack, which has been recognized in the medical industry as a reliable treatment against lung conditions, particularly lung cancer. Thus, it speaks a lot about the ability of this essential oil to provide cure for lung conditions. Going back to its role in lung cancer treatment, castor oil is known to help eliminate side effects caused by chemotherapy that was underwent by cancer patient.
In addition, castor oil is efficient for regaining normal function for your lungs. To use this essential oil, you pour or saturate a few drops of the oil into a clean piece of handkerchief or cloth. You can then place the cloth filled with essential oil on your skin. Keep the oil in place for at least 30 minutes to ensure that the properties of the oil are properly absorbed and facilitate in the healing. Make sure to use the essential 3 to 4 times a week to ensure effective results.
Essential Oil Links
- Taruna Oils - The Taruna Oils Organization
Taruna Oils offers therapeutic grade aromatherapy and essential oils for mind, body and spirit. These oils are life enhancing gifts from nature