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Boost Your Metabolism and Lose Weight Quickly

Updated on July 30, 2017

Lose Weight Fast: Boost Metabolism Naturally

Some foods boost your metabolism significantly, burn fat rapidly, and facilitate rapid and natural weight loss.

Incorporating certain foods in to your daily diet and adhering to a good lifestyle pattern will increase your metabolic activity substantially. Enhanced metabolism improves digestion and absorption, causes considerable fat burning, and thereby, encourages healthy weight loss.

When the metabolic rate increases, all the functions of your body get enhanced. The processes of digestion, assimilation and elimination perk up. Your body can throw out built-up noxious wastes; and consequently promote speedy fat loss. In addition, fat deposition does not take place. Increased metabolism burns fat rapidly; brings about weight reduction, and promises an hour-glass figure.

Tips for Quick and Natural Fat Loss

Here are a few guidelines that will help increase your metabolic rate and encourage fat loss:

  • Make sure that you begin your day with a wholesome breakfast: research has shown that a nutritious breakfast peps up metabolism and supplies constant energy which keeps the metabolic activity high. Opt for soy, kidney beans or eggs; whole grain or multi grain bread; and low fat yogurt or milk.
  • Eat a large chunk of your of food during the first half of the day: always have a light dinner; keep away from eating after 8 p.m.
  • Make sure that you eat small, frequent meals: small, frequent meals through the day, maintains a constant blood glucose level and provides a steady source of energy which fuels your metabolism.
  • Do not stay hungry for protracted periods of time: when you experience hunger pangs, that means, your body has gone in to starvation mode; this slows down metabolism.
  • You must have 10 glasses of water every day: optimal metabolism requires plenty of water for your body to function competently.
  • Exercise on a regular basis: exercising boosts cardio-vascular ability, and as a result large amounts of oxygen reach every cell in the body, hence augmenting your metabolic competence.

Ensure that you Start your Day with A Wholesome and Nutritious Breakfast

Have A Big Bowl of Salad with Every Meal

Drink 3 Liters of Water per Day

Weight Loss Foods and Foods That Boost Metabolism

Foods that rev up your metabolism and act as weight loss boosters, keep you feeling fuller for a longer period of time; and importantly, offer a very small amount of calories.

Fresh fruits and vegetables, juices and soups are loaded with water. Foods that are packed with fiber enhance satiety, avert fluctuations in the insulin level, sustain a normal GI system and put an end to fat deposition.

Speed Up Metabolism with Apples: Apples for Fat Loss

Apples supply your body with various vital nutrients and large amounts of fiber. The fruit has very little calories, and accelerates metabolism and burns fat rapidly.

Apples contain pectin, a soluble fiber that has a noteworthy action on the colon and sluices out poisonous wastes and accumulated harmful waste matter from the body; thereby aiding in the process of detoxification.

Increase Metabolism with Oats: Oats for Weight loss

Oats are also packed with dietary fiber. They influence the lipid profile and help diminish cholesterol levels; consequently, they help attain optimal body weight easily and effortlessly.

Regular consumption of Oats promises to aid in rapid and natural weight loss.

Boost Metabolism Naturally with Bell Peppers

Bell peppers too are very extremely low in calories, particularly high in fiber; and make you feel fuller for longer.

Bell peppers are chockfull with capsaicin which raises the metabolic rate and supports burning of fat.


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    • Diana Lee profile image

      Diana L Pierce 5 years ago from Potter County, Pa.

      There is useful information here. Voted up.

    • Kate Mc Bride profile image

      Kate McBride 5 years ago from Donegal Ireland

      These are good tips for improving metabolism and the foods you mention are easy to obtain. Voted this hub up and useful. Thanks!