Brain nutrition is vital for
good mental health and proper brain function. But the fast-paced,
profit-driven society we live in has made is really difficult to get
the nutrients we need for our brains to function properly. It seems
that hardly anyone can find the time to prepare a wholesome, nutritious
meal these days, while most of the food options available to us in
grocery stores are overprocessed, chemically-altered, and severely
lacking in vital nutrients.
Ignoring the importance of brain nutrition, however, has led many people to experience nasty mental symptoms like anxiety, depression, inability to concentrate, and a host of other disorders. Most of us are just not functioning at our full potential. But take heart because the solution is not all that difficult. It entails simply paying attention to what we eat. And if we find that getting the nutrients we need for balanced brain nutrition by eating whole foods alone is too difficult, natural brain supplements are an easy way to make up for these deficiencies.
Optimal brain nutrition starts with a few key ingredients: fatty acids, amino acids, glucose, and antioxidants.
Fatty acids from fats are needed for cell nourishment and protection and also play an important role in nerve impulse transmission. Essential fatty acids are found in foods like spirulina and fish oil, dark leafy green vegetables, flax seed, and hemp oil. Nuts like macadamia are also high in essential fatty acids.
Amino acids from proteins support vital neurotransmitters which in turn allow brain cells to communicate and network with eachother. The essential amino acid phenylalanine, for example, is used in the brain to produce the neurotransmitter norepinephrine. Norepinephrine is associated with alertness, elevated mood, and improved memory. Good sources of amino acids include whole grains, nuts, meat, and eggs.
Glucose from carbohydrates fuels your brain, giving it the energy it needs for optimal function. Good sources of carbohydrates that convert to glucose at an optimal rate in the body are whole grains, carrots, and other vegetables.
Antioxidants are found in fruits and vegetables as well as in chocolate. Antioxidants are needed to protect brain cells from damage and work by eliminating free radicals. A great source of antioxidants is blueberries. Grape seed extract is even better. Dark chocolate is also a great source of antioxidants; aim for 70 percent or higher cocoa content.