Bursitis Hip Treatments
Bursitis Hip Treatment and Symptoms
People who are young and go by the laws of clean living including eating healthy and exercising regularly never suspect they could have health problems. If this appears familiar, you probably never think about problems or pain in your joints either.
Unfortunately, there are some aches and pains that do not restrict themselves to visiting only the middle aged. In fact, bursitis hip can affect you in your prime, despite being perfectly healthy.
When you begin to see the affects of bursitis they will be unmistakable, bursitis causes intense pain and can occur with virtually no warning at all. You may simply wake up one morning and have severe hip pain! That leads to the question what is bursitis and how do you treat it?
To understand bursitis it is critical that your know a bit more about your hip in general. There is a place where the muscles attach, this is what allows your joint to move and it is called the trochanter. Over this is the bursa, a sac of jelly like substance that eases friction between bone and soft tissue, which is where your problems originate.
When the bursa becomes inflamed, it causes the pain you feel in your hip. Often, the pain of Bursitis Hip starts off as sharp and focused in a single small spot. It can grow to become an ache that is more widely spread across the hip area. When you visit your doctor for a diagnosis he will give you a full physical examination and perhaps request other tests.
What Causes Inflammation?
Regular activities in which you overreach your limits can cause inflammation of the bursa. You can be perfectly fit and healthy and still overreach the abilities of your joints; you simply go a little too far. This can irritate the bursa and result in inflammation.
Bursitis hip is not as common among younger, healthier and fitter adults as it is among middle aged and older adults. It is also more common in women than it is in men. As you grow older, a hip injury or even lying on your hip for too long can lead to an unpleasant visit of bursitis hip.
If you are suffering with hip, bursitis do yourself a favor and do not push through your normal routine. You should take it easy and rest the joint, which will lessen your inflammation, besides you do not want to irritate the bursa any further! To keep this problem at bay or prevent it totally you will want to live healthy, know the limits of your body and perhaps take cell regeneration supplements. When you are experiencing pain, you can use anti-inflammatory drugs.
The best investment you can make for pain relief may be an Acupressure mat. You will achieve natural pain relief through the mats massage of your pressure points. Stimulating these points causes increased blood flow to the painful area, which speeds healing. The mat will also spur the release of the body's feel good hormone, endorphins, which will ease your pain and also speed healing. An acupressure mat is a good preventive tool for bursitis hip pain; use it in conjunction with your regular workout to ease strain and tension in the body.
Bursitis Hip Treatment
Use an Acupressure Mat to Decrease the Pain
When you eat a healthy balanced diet, exercise on a regular basis, are young and generally live a full life you do not expect to have many health problems. The idea that you would have problems with your joints that cause you pain has probably never crossed your mind.
The bad news is there are some pains and problems that are not restricted to the middle aged. Bursitis hip pain can affect anyone even someone in the prime of life and perfectly healthy.
Bursitis Hip Symptoms - when you begin to notice the affects of bursitis they will be unmistakable, bursitis causes intense pain and can occur with virtually no warning at all. You may simply wake up one morning and have severe hip pain! That leads to the question what is bursitis and how do you treat it?
To understand bursitis it is important that your know a bit more about your hip in general. There is a place where the muscles attach, this is what allows your joint to move and it is called the trochanter. Over this is the bursa, a sac of jelly like substance that eases friction between bone and soft tissue, which is where your problems originate.
The bursa can become inflamed which causes intense pain in the hip joint. Most often bursitis hip pain begins as a sharp localized pain in a small area. From this point, it can increase until the ache fully envelopes the hip joint. Your doctor will want to give you a full medical examination and perhaps run some other tests before diagnosing you.
Daily activities in which you overreach your limits can cause inflammation of the bursa. You can be perfectly fit and healthy and still overreach the abilities of your joints; you simply go a little too far. This can irritate the bursa and result in inflammation.
Young fit, healthy adults are not as prone to bursitis hip as their middle aged to older adult counterparts, and in addition, it is a bit more common for females than males. When you age injuring your hip or even laying on it too long can lead to bursitis hip pain.
You do not want to force your body through normal activities or exercise when you have bursitis hip. You need to take it slow and rest your hip joint to decrease the inflammation. You also do not want to increase the aggravation of the already stressed bursa. There are many ways to prevent bursitis hip including healthy living, taking cell regenerative dietary supplements and not overdoing the limits of your body. To ease the pain of inflammation you can take anti-inflammatory medications.
Another helpful tool for pain relief is an acupressure mat also called a Shakti Mat. This mat provides natural pain relief by stimulating the pressure points of the body. This stimulation increases the blood flow in your body and more to the point the affected area that aids the healing process. The pressure point stimulation also encourages the release of the body's natural painkillers, endorphins. Use the acupressure mat along with your regular physical workout routine to relieve strain and tension. This is a wonderful preventative measure against bursitis hip pain.
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Yoga on a Nail Mat - Can Also Help Hip Pain
You can use the Nail Mat , also called the acupressure mat, to deepen your yoga practice. To do this, you should play with your mat to see how it affects your poses, or perform a simple routine to see how it feels.
You may wish to place a thin cloth over the Nail Mat to make some of the poses more comfortable to hold. As you become used to holding poses on the mat, you can perform them directly on the spikes.
Begin with a simple routine, such as the one listed below.
Start with the Tadasana, and balance your weight evenly on the acupressure mat. Inhale, and as you exhale stand up straight with your weight on the balls of your feet. Draw your shoulders back and down as you tuck your pelvis under. Hold the pose for five deep, even breaths before moving into the next pose.
Uttanansana Standing Forward Bend Inhale the arms up above your head. Exhale and bend forwards from the hips, bringing the hands to the Acupressure mat. Inhale as you look up and lengthen through the spine then exhale your head back down. Remain here for a few breaths then slowly inhale back up to standing.
Vrksasana - Tree Ground down through your left foot, finding your balance. Inhale the right leg up, bringing the right foot to a comfortable position somewhere along the inside of the left leg, or in half lotus if you are advanced. When you feel balanced here, inhale your arms up above your head into prayer position and focus on a point on the floor in front of your acupressure mat. Stay here for as long as is comfortable.
Leave the tree by lowering your arms as you exhale and slowly lower your foot back to the acupressure mat and then repeat the tree while balancing on the other foot.
Now, lower yourself to the acupressure mat and move into the Pascmottinasana. Place your feet straight out ahead of you and stretch your spine. As you exhale, bend forward to lower your head to your knees while keeping your back straight. Stretch your hands down your legs and reach for your feet.
With every exhale you should find your head closer and closer to your knees, your hands closer and closer to your feet. You can feel the tingle of the spines against your legs, opening up your meridians and energising you as you stretch.
Salabasana Locust Lie with your lower abdomen on the spikes of the mat. The legs are straight out behind you, arms by your sides, chin supported on the floor. Inhale and lift the legs, arms and chin off the floor, holding the pose as long as is comfortable. Exhale down and repeat for three sets.
To end your routine you could finish with the Dhanurasana, or bow pose. On your stomach on the acupressure mat, lift your ankles towards your back and reach your arms back to grab your ankles, lifting your chin up as you inhale. Hold for as long as you feel comfortable, and then exhale as you relax. Finish with a spinal twist and end in the Savasana, or corpse pose to relax and meditate.
Now that you have tried the acupressure mat for a basic exercise you can compare this new Yoga tool to a simple mat. The spines encourage your meridians to awaken, giving you more energy for your body and mind. You can increase the depth and complexity of your routine as you grow more comfortable with the routine, and even remove the cloth to feel the spikes directly against your skin. Namaste!