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calories in indian food

Updated on October 31, 2007

Calories in Indian Food (Measurement Directory in the end)

Calories in Indian Food (Measurement Directory in the end)

Item Name

Calorie

Aam Ras (1 mk)

168

Adi Rasam (1)

194

Akuri (1 bk)

324

Almond ICC (1 scoop)

214

Almond Milkshake (1 big glass)

291

Almond Milkshake w/icecream (1 big glass)

432

Almond nuts / Badam (1 sk)

655

Aloo Chat (1 mk)

148

Aloo Gobi veg ( 1 mk)

247

Aloo Mutter (1 mk)

217

Aloo Palak (1 mk)

163

Aloo Paratha (1)

290

Aloo Pattice (1)

10.5

Aloo Tikki (1)

97

American Chopsuey (1 bowl)

373

Amla (1 sk)

58

Amti (1 mk)

186

Anjir ICC (1 scoop)

240

Anjir Milkshake (1 big glass)

336

Anjir Milkshake w/icecream (1 big glass)

492

Anjir nuts (1 sk)

550

Appam (1 pcs)

141.5

Apple (1)

59

Apple Milk Shake (1 big glass)

250

Apple Milkshake w/icecream (1 big glass)

367

Apple Pie (1)

217

Arrowroot Biscuits (1)

50

Avocado (1 sk)

144

Item Name

Calorie

Bacon (1 sk)

340

Badam Pista ICC (1 scoop)

214

Bajra Bhakri (1)

216

Bajra Khakra (1 Pc)

5.4

Bajra Roti (1)

108

Baked Beans on Toast (1 Slice)

195

Baked Corn (1 mk)

119

Baked Mince (1 sk)

107.5

Baked Potato (1)

116.5

Baked sev (1 sk)

452

Baked Soya Puri (1)

64

Baked Stuffed Potato (1)

123

Banana (1 sk)

116

Banana Custard (1 mk)

319

Banana Fritters (1 pcs)

49.25

Banana Milkshake (1 big glass)

310

Banana Raita (1 sk)

171

Banana Wafers (1 sk)

210

Banana Walnut Cake (1)

421

Basundi (1 mk)

390

Batatawada (1)

160

Beer (1 glass)

98

Beetlenut / Supari (1)

249

Beetroot (1 sk)

43

Bengali Sweet (1)

290

Besan Laddoo (1)

195

Bhatura (1)

235

Bhindi / Ladies Finger (1 mk)

119

Big Puris (1)

96

Big White Bread (1)

73.5

Black Coffee (1 cup)

40

Black Currant ICC (1 scoop)

214

Black Currants (1 sk)

316

Black Forest Cake (1)

318

Black Magic Cake (1)

295

Black Tea (1 cup)

40

Blancmange (1 mk)

295

Blue Grapes (1 sk)

58

Boiled Chana (1 mk)

108

Boiled Chana Dal (1 mk)

111

Boiled Egg (1)

85

Boiled Masoor (1 mk)

102

Boiled Moong Dal(1 mk)

104

Boiled Muth / Mothbeans (1 mk)

99

Boiled Noodles (1 bowl)

145

Boiled Rajmah (1 mk)

103

Boiled Soya Bean (1 mk)

129

Boiled Tur Dal(1 mk)

100

Boiled Urad Dal (1 mk)

104

Boiled Val (1 mk)

104

Bombay Duck Curry (1 mk)

595

Bombay Duck Fry (2-3 pcs)

189.2

Boondi Raita (1 sk)

163

Bourbon Biscuit (1)

63

Bran Sweet (1)

35

Brandy (1 glass)

98

Bread & Butter Pudding (1 mk)

315

Bread Butter (1 Slice)

91

Bread Jam (1 Slice)

86.5

Bread Pudding (1 mk)

200

Bread Roll (1)

263

Bread Stick (1)

100

Bread Upma (1 mk)

176

Brinjal & Potato (1 mk)

133

Brinjal (1 mk)

103

Brinjal Bharta (1 mk)

160

Brown Bread Butter(1 Slice)

66.5

Bun Bread (1)

150

Bundi Ladoo (1)

185

Burfi (1)

124.5

Butter Chicken (1 bk)

391

Butter Cookies (1)

99.5

Butter Dosa Plain (1)

145

Butter Idli (1)

90

Butter milk (1 glass)

30

Butter Nan (1)

235

Butter Toast (1)

85

Butter Uttapam (1)

200

Butterscotch ICC (1 scoop)

215

Chutney & Butter Sandwich (1slice)

97

Citra (1 bottle)

111

Citra (can)

124

Coca-Cola (1 bottle)

131

Cocktail (1 big glass)

215

Coconut Barfi (1)

100

Coconut Chikki (1)

150

Coconut Chutney (1 tbsp)

90

Coconut Milk (1 glass)

2.15

Coconut Raita (1 sk)

80

Coconut Rice (1 plate)

368

Coconut Water (1 Glass)

48

Coffee (1 cup)

98

Coke (can)

144

Cold Coffee (1 big glass)

210

Cold Coffee w /ICC (1 big glass)

284

Colocasia Leaves (1 mk)

200

Condensed Milk (1 tsp)

50

Cooked Chana Dal (1 mk)

161

Cooked Banana (1 mk)

202

Cooked Chana (1 mk)

158

Cooked Karela (1 sk)

94

Cooked Moong Dal (1 mk)

154

Cooked Moong Dry (1 mk)

150

Cooked Muth / Mothbeans (1 mk)

149

Cooked Soya Bean (1 mk)

180

Cooked Tur Dal (1 mk)

150

Coriander Chutney w/ coconut (1 tbsp)

50

Coriander Chutney w/groudnut (1 tbsp)

35

Coriander Leaves (1 sk)

44

Corn Croquettes (1)

183.5

Corn Flakes w/o Milk (1 sk)

230

Corn Pizza (1)

642

Cornetto King Cone (1)

480

Cornflakes (1 sk)

228

Cowpea Leaves (1 mk)

159

Cow's Milk (1 glass)

134

Crab Curry (1 mk)

471

Crab Molee (1 mk)

464

Crab Stew (1 mk)

249

Crab Sukha (1 mk)

360

Cream Cracker (1)

50

Cream of Palak Soup (1 bowl)

115

Cream of Peas Soup (1 bowl)

260

Cream of Tomato Soup (1 bowl)

115

Cream of Vegetable Soup (1 bowl)

115

Cucumber (1 sk)

13

Cucumber Poha (1 mk)

160

Cucumber Raita (1 sk)

38

Curd (1 mk)

90

Curd Rice (1 plate)

190

Curry Leaves (1 sk)

108

Custard (1 mk)

160

Custard Egg (1 mk)

261

Item Name

Calorie

Dahi Batata Puri (1 plate)

565

Dahi Bhalle (1 plate)

321

Dahi Wada(1 plate)

300

Dal Dhokli (1 plate)

200

Dal Fried (1 mk)

177

Dal Makhani (1 mk)

196

Dal Soup (1 bowl)

150

Dalia (1 mk)

241

Date & Tamarind (1tbsp)

45

Date & Walnut Cake (1)

412

Date Heart Biscuit (1)

35

Dates (1 sk)

144

Dates Dried (1 sk)

317

Delight (1)

40

Dhokla Sandwich (1)

49.27

Diced Chicken with Chilli (1 mk)

380

Double Katchi Roti (1)

352

Drumstick (1 mk)

213

Drumstick Leaves (1 mk)

240

Dry Paneer Tikka (1 mk)

347

Dryfruit Milkshake (1 big glass)

350

Dryfruit Milkshake w/icecream (1 big glass)

480

Dudh Pak (1 mk)

368

Dudhi (1 mk)

85

Dudhi Chana Dal (1 mk)

195

Dudhi Halwa (1 mk)

319

Dudhi Muthia (1)

48.75

Dum Aloo (1 mk)

276

Item Name

Calorie

Egg & Dal Cutlets (1)

140

Egg and Cutlets (1)

140

Egg and Dal Curry (1 mk)

282

Egg and Dal Cutlets (1)

140

Egg and Potato Curry (1 mk)

227

Egg Burji (1 mk)

195

Egg Cheese Toast (1)

375

Egg Curry (1 mk)

277

Egg Cutlets (1)

582

Egg Flip (1 glass)

363

Egg Fried Rice (1 plate)

337

Egg Masala (1 mk)

180

Egg Molee (1 mk)

419

Egg Omlette (1)

130

Egg Omlette Sandwich (1 plate)

468

Egg on Potatoes (1 plate)

254

Egg on Tomatoes (1 mk)

194

Egg Pattice (1)

190

Egg Sandwich (1 plate)

258

Egg Stew (1 bowl)

263

Eggless Chocolate Cake (1)

177

Eggless Sponge Cake (1)

161

Elaichi Cream Biscuit (1)

50

Enchiladas (1)

433

Energee (1 glass)

205

Item Name

Calorie

Falooda (1 big glass)

300

Fanta (1 bottle)

141

Fanta (can)

155

Fatless Chocolate Cake (1small)

123

Fatless Sponge Cake (1 small)

107

Fenugreek Leaves (1 mk)

175

Figs (1 sk)

37

Finger Chips ( 1 pcs)

15

Fish Boiled (1 mk)

167

Fish Curry (1 mk)

485

Fish Cutlet (1)

222.5

Fish Fingers (1 plate)

184

Fish Molee (1 mk)

478

Fish Stew (1 mk)

263

Fish Sukha (1 mk)

374

French Beans, Peas & Onion (1 mk)

104

French Fries (1 bk)

280

French Toast (1 plate)

232

Fried Brinjal

114

Fried Chana Dal (1 sk)

300

Fried Chicken (1 pcs)

443

Fried Chivda (1 sk)

590

Fried Egg (1)

175

Fried Fish (1)

363

Fried Tricolor Sandwich (1 plate)

503

Fruit Bread (1)

70

Fruit Cake (1)

304

Fruit Chat (1 mk)

80

Fruit Custard (1 mk)

172

Fruit Salad (1 mk)

225

Fruit Salad with Custard (1 mk)

237

Fruit Triffle (1)

330

Fry Idli (1)

100

Item Name

Calorie

Garlic Bread Stick (1)

15

Gathia (1 sk)

260

Gems (1 )

70

Ghee Dosa (1)

155

Ghee Uttapam (1)

210

Ghol Curry (1 mk)

384

Ghol Fried (1 mk)

262

Ghol Molee (1 mk)

377

Ghol Stew (1 mk)

177

Gin (1 peg)

107

Gingely Seed Til (1 sk)

563

Ginger Biscuit (1)

25

Gingerale (1 glass)

40

Glucose Biscuit (1)

33.5

Gobi Paratha (1)

270

Good Day Biscuit (1)

50

Grape juice (1 big glass)

182

Green Peas (1 mk)

160

Green Salad (1 mk)

80

Grilled Cheese Sandwich (1 plate)

454

Grilled Chicken in Lemon Sauce (1 mk )

378

Grilled Sandwich (1 plate)

367

Groundnut Chikki (1)

119.5

Groundnut Ladoo (1)

141.5

Groundnuts (1 sk)

567

Guava (1 sk )

51

Gulab Jamun (1)

150

Gur Papdi (1)

250

Guvar / Cluster Beans (1 mk)

83

Item Name

Calorie

Hakka Noodles with Prawn (1 bk)

375

Ham (1 sk)

250

Hamburger (1)

600

Handvi (1 pcs)

110

Hyderabadi Sandwich (1 plate)

424

Item Name

Calorie

Idli Big (1)

66

Idli Small (1)

55

Indian Pau (1)

75

Item Name

Calorie

Jackfruit (1 sk)

88

Jalebi (1)

85

Jam (1tbsp)

39

Jamun (1 sk)

62

Jawar Roti (1)

104

Jelly (1 mk)

90

Jelly Custard (1 mk)

115

Jelly with Fruit (1 mk)

149

Jowar Khakra (1 Pcs)

16

Jowar Ladoo (1)

30

Item Name

Calorie

Kabuli Chole (1 mk)

202

Kadai Chicken (1 kadai)

343

Kadhi (1 mk)

132

Kaju Anjir Milkshake (1 big glass)

343

Kaju Katri (1)

100

Kaju Milkshake (1 big glass)

264

Kaju Mutter Masala (1 mk)

272

Kaju Puri (1)

229.5

Kajudraksha ICC (1 scoop)

219

Kararjia (1 pcs)

218

Kashmiri Pulav (1 plate)

362

Kashmiri Soda (1 bottle)

75

Kenttucty Fried Chicken (1)

295

Kesar Pista ICC (1 scoop)

218

Kesar Pista Milkshake (1 big glass)

264

Khaja (1)

105.5

Khakra W/o Ghee (1)

102

Khaman Dhokla (1 plate)

220

Khandvi (1)

34

Khasta Kachori (1 plate)

245

Kheema Curry (1 mk)

280

Kheema Kofta Curry (1 mk)

610

Kheer (1 mk)

195

Khichdi (1 plate)

103

Khoa (100 gm)

421

Kopra Pak (1)

80

Krackjack Biscuit (1)

50

Kulcha (1)

107.5

Kurmura (1 sk)

194

Kurmura Chikki (1)

47

Kurmura Ladoo (1)

44

Item Name

Calorie

Lemon (1 sk)

57

Lemon Mousse (1 sk)

170

Lemon Rice (1 plate)

185

Lemonade (1 bottle)

131

Lentil Soup (1 bowl)

113

Lettuce (1 sk)

21

Lichee (1 sk)

61

Lichee ICC (1 scoop)

178

Lichee Milkshake ( big glass)

255

Lichee Milkshake w/icecream (1 big glass)

370

Limca (1 bottle)

150

Limca (can)

165

Lime Split (1)

210

Liver Masala (1 plate)

330

Lobster Boiled (2-3 pcs)

36

Lobster Curry (1 mk)

392

Lobster Fried (2-3 pcs)

108

Item Name

Calorie

Macaroni (1 bowl)

148

Macaroni Cheese Fritters (1 plate)

396

Mackerel Curry (1 mk)

395

Mackerel Fried (2-3 pcs)

10.92

Mackerel Molee (1 mk)

388

Mackerel Stew (1 mk)

170

Magaj (1)

259.5

Makai (1)

62

Mal Pua (1)

156

Malai ki Roti (1)

170

Malai Peda (1)

158

Mandeli Curry (1 mk)

561

Mandeli Fry (1 pcs)

19.6

Mango (1 sk)

74

Mango Bhajia (1)

19.37

Mango Duet (1)

210

Mango ICC (1 scoop)

178

Mango Icestick (One)

40

Mango Juice (1 big glass)

188

Mango Milkshake (1 big glass)

270

Mango Milkshake w/icecream (1 big glass)

380

Mango Shrikhand (1 mk)

350

Mangola (1 glass)

160

Marie Biscuit (1)

28

Marshmallow Pudding (1 sk)

92

Martini (1 glass)

145

Masala Dosa (1)

283

Masala Khakra (1)

150

Masala Kurmura (1 sk)

284

Masala Patato Waffers (1 sk)

370

Masala Peanuts ( sk)

322

Masoor Dal (1 mk)

165

Mathia (1)

198

Mathri (1)

129.5

Mawa Cake (1)

261

Meat Balls (1 pcs)

56.22

Medu Vada (1)

130

Melon (1 sk)

17

Methi Khakra (1)

150

Methi Thepla (1)

162

Mexican Rice (1 plate)

230

Mexican Tacos (1)

211.5

Milk (1 glass)

234

Milk Ukalo (1 glass)

254

Milk w/ Bournvita (1 glass)

374

Milk w/ Complan (1 glass)

389

Milk w/ Horlicks

366

Milk w/ Kesar (1 glass)

374

Milk w/ Milo (1 glass)

386

Milk w/ Rose flavour (1 glass)

374

Millet Biscuit (1)

19

Minestrone Soup (1 bowl)

199

Mint Raita (1 sk)

38

Mirinda (1 bottle)

141

Mirinda (can)

155

Misal (1 plate)

298

Mix Vegetable Raita (1 sk)

60

Mix Vegetables (1 mk)

298

Mixed Hakka Noodles (1 bowl)

416

Modak (1)

225

Mohanthal (1)

207.5

Monaco Biscuit (1)

25

Monginis Slice Cake (1)

95

Moong Dal Chila (1)

132

Moong Dal Fried (1 sk)

190

Moong Dal Halwa (1 mk)

487

Moong Dal Kachori (1)

181

Moong Dal Sheera (1 mk)

355

Moong Dal Vada (1)

101.3

Moong Usal (1 mk)

211

Moushi Curry (1 mk)

614

Moushi Fry (1 pcs)

196.8

Mulberry (1 sk)

49

Muli Paratha (1)

257

Mullet Curry (1 mk)

457

Mullet Fry (1 pcs)

134

Mullet Stew (1 bowl)

235

Mulligatawny Soup (1 bowl)

279

Murg Masala (1 mk)

265

Mushroom Soup (1 bowl)

113

Mutton Ball Curry (1 mk)

555

Mutton Biryani (1 plate)

470

Mutton Burger (1)

500

Mutton Chilly Fry (1)

308

Mutton Curry (1 mk)

485

Mutton Cutlets (1)

234

Mutton Do Pyaza (1 mk)

263

Mutton Egg Chop (1 sk)

308

Mutton Frankie (1)

450

Mutton Hyderabadi (1 bowl)

390

Mutton Korma (1 mk)

214

Mutton Minced (1 mk)

263

Mutton Mughlai (1 mk)

365

Mutton Palak (1 mk)

280

Mutton Pattice (1)

182.5

Mutton Roghan Ghost (1 mk)

365

Mutton Samosa (1)

242.5

Mutton Sandwich (1 plate)

271

Mutton Seekh Kababs (1)

308

Mutton Stew (1 bowl)

263

Mutton Sukha (1 pcs)

101.2

Mutton Vindaloo (1 mk)

426

Mysore Masala Dosa (1)

310

Mysore Pak (1)

220.5

Mysore Sada Dosa (1)

185

Item Name

Calorie

Nadiyadi Chavanu (1 sk)

630

Nan Khatai (1)

150

Navratna Kurma (1 mk)

288

Neera (1 glass)

90

Nestle Kit Kat Small (1)

123

Nice Biscuits (1)

25

Nut and Raisin wheat Biscuit (1)

27

Nuts ICC (1 scoop)

218

Item Name

Calorie

Oilfree Ragi Khakra (1)

35

Omlette Sandwich (1 plate)

290

Onion Bhajia (1)

37.5

Onion Pakoda (1)

32.6

Onion Poha (1 mk)

170

Onion Raita (1 sk)

51

Onion raw (1 sk)

50

Onion Uttapam (1)

235

Oondhiu (1 mk)

356

Orange (1 sk)

48

Orange Cream Biscuit (1)

50

Orange Duet (1)

210

Orange ICC (1 scoop)

177

Orange Icestick (One)

20

Orange Juice (1 big glass)

160

Orange Souffle (1 mk)

175

Item Name

Calorie

Pakoda Kadhi (1 mk)

146

Palak Paneer (1 mk)

284

Palak Raita (1 sk)

43

Pale Green Grapes (1 sk)

71

Pan Rolls with Eggs (1)

134.5

Paneer Bhurji (1 mk)

412

Paneer in Hot Garlic Sauce (1 mk)

394

Paneer Masala Veg (1 mk)

256

Paneer Mutter (1 mk)

313

Paneer Pakoda (1)

83.3

Paneer Sandwich (1 plate)

265

Pani Puri (1 plate)

475

Papaya (1 sk)

32

Papaya Juice (1 big glass)

92

Papdi (1 mk)

197

Papdi Chat (1 plate)

366

Paper Dosa (1)

465

Papri Chat (1 plate)

370

Paratha (1)

243

Parwar (1 mk)

97

Patra (1)

28

Patra ni Machi (1 mk)

312

Pau Bhaji (1 plate)

600

Pau Wada (1)

295

Payasam (1 mk)

250

Pea Pulav (1 plate)

236

Peaches (1 sk)

50

Pears (1 sk)

52

Peas, Potatoes & Tomatoes (1 mk)

147

Peda (1)

110

Pepsi (1 bottle)

131

Pepsi (can)

144

Perk Cadburys (One)

88

Phafada (1)

142.5

Phansi / French Beans (1 mk)

107

Phirni (1 mk)

475

Phulka (1)

147

Phulka w/o Ghee (1)

51

Pickwick (1)

50

Pineapple (1 sk)

46

Pineapple Cake (1)

415

Pineapple ICC (1 scoop)

177

Pineapple Juice (1 big glass)

105

Pineapple Milkshake

240

Pineapple Milkshake w/icecream (1 big glass)

357

Pineapple Raita (1 sk)

74

Pineapple Split (1)

210

Pineapple Upside Down (1)

270

Pista ICC (1 scoop)

218

Piyal Seed (Charoli)

656

Plain Bread Stick (1)

15

Plain Butter Dosa (1)

145

Plain Dhokla (1)

22

Plain Nan (1)

200

Plain Omlette (1)

150

Plain Pista (1 sk)

626

Plain Pizza (1)

580

Plain Poha (1 mk)

145

Plain Uttapam (1)

210

Plum (1 sk)

52

Poached Eggs (1)

85

Pomegranate (1 sk)

65

Pomegranate Juice (1 big glass)

202

Pomfret Curry (1 mk)

389

Pomfret Fry (1 pcs)

106.8

Pomfret Molee (1 mk)

382

Pomfret Stew (1 bowl)

167

Pomfret Sukha (1 pcs)

111.2

Pongal (1 plate)

243

Popcorn (1 mk)

40

Pork and Bean Sprouts (1 mk)

440

Pork Curry (1 mk)

552

Pork Cutlets (1)

2267.5

Pork in Hot Garlic Sauce (1 bowl)

330

Pork Sausages Fried (1 sk)

340

Pork Stew (1 bowl)

330

Pork Vindaloo (1 mk)

320

Potato (1 sk)

97

Potato and Onion veg (1 mk)

140

Potato and Peas veg (1 mk)

127

Potato Bhajia (1)

46.25

Potato Chips (1 bowl)

187

Potato Halwa (1 mk)

425

Potato Poha (1 mk)

185

Potato Raita (1sk)

67

Potato Sandwich (1 plate)

368

Potato Toast (1)

368

Potatoes Cooked (1 mk)

164

Prawn Curry (1 mk)

391

Prawn Cutlets (1)

202

Prawn Fry (1 pcs)

107.6

Prawn Kabab (1)

155

Prawn Molee (1 mk)

385

Prawn Pulao (1 plate)

300

Prawn Sukha (1 pcs)

112

Prawn Vindaloo (1 bk)

249

Prawns Stew (1 bowl)

169

Pudi Chutney (1 tbsp)

75

Pudina Potato Waffers (1 sk)

280

Punjabi Khakra (1)

150

Punjabi Samosa (1)

156

Puran Poli (1)

235

Puran Poli (1)

235

Puri Bhaji (1 Plate)

450

Item Name

Calorie

Rabdi (1 mk)

534

Raddish (1 sk)

17

Ragda Pattice (1 plate)

450

Ragi Roti (1)

98

Raisins (1 sk)

308

Rajmah Cooked (1 mk)

153

Rasam (1 bk)

120

Rasam Vada (1 plate)

335

Rasberry (1 sk)

56

Rasberry Cream Biscuit (1)

50

Rasberry Duet (1)

210

Rasberry ICC (1 scoop)

178

Rasgulla (1)

125

Rava Dhokla (1)

26

Rava Idli (1)

66

Rava Ladoo (1)

523

Rava Masala Dosa (1)

385

Rava Sada Dosa (1)

110

Rava Sheera (1 mk)

357

Ravas Curry (1 mk)

414

Ravas Fry (1 pcs)

116.8

Ravas Molee (1 mk)

407

Ravas Stew (1 bowl)

192

Raw Pork Sausages (1 sk)

250

Red Cabbage Salad (1 mk)

326

Reshmi Paratha (1)

170

Rice Boiled (1 plate)

103

Rice Flour Roti (1)

105

Rice Pudla (1)

150

Rimzim (1 bottle)

5

Roasted Chana ( 1 sk)

220

Roasted Chivda (1 sk)

460

Roasted Mutton (One)

253

Roasted Papad (1)

52

Roomali Roti (1)

245

Roomali Roti W/o ghee (1)

200

Royal Falooda (1 big glass)

445

Rum (1 peg)

105

Russian Salad (1 mk)

265

Russian Sandwich (1 plate)

342

Item Name

Calorie

Sabudana idli (1)

71.5

Sabudana Khichdi (1 plate)

376

Sabudana Vada (1)

176

Sada Dosa (1)

155

Salted Pista (1 sk)

630

Salty Dalia in Water (1 mk)

100

Salty Golden Wheat (1)

39

Salty Lassi (1 glass)

90

Salty Onion Pudla (1)

175

Salty Potato Waffers (1 sk)

370

Sambhar (1 mk)

180

Sandesh (1)

45

Sanwa Millet (1 plate)

102

Sardine Curry (1 mk)

312

Sardine Fry (2-3 pcs)

135.5

Sardine Molee (1 mk)

396

Saviyan Payasam (1 mk)

345

Saviyan Sheera (1 mk)

437

Scotch (1 peg)

118

Scrambled Egg (1)

120

Seer Curry (1 mk)

428

Seer Fry (2-3 pcs)

122.4

Seer Molee (1 mk)

421

Seer Stew (1 bowl)

206

Seetaphal (1 sk)

104

Sesame Ladoo (1)

12

Sev (1 sk)

400

Sev Kurmura (1 mk)

242

Sev Puri (1 plate)

400

Shahi Kababs (1)

121.25

Shahi Rice Kheer (1 mk)

449

Shakarpara (1 bk)

450

Shark Curry (1 mk)

395

Shark Fry (2-3 pcs)

109.2

Shark Molee (1 mk)

388

Shark Stew (1 bowl)

173

Sheera (1 mk)

280

Shepu / Suva Bhaji (1 mk)

157

Sherry (1 glass)

84

Shrikhand (1 mk)

350

Shrimp Curry (1 mk)

651

Shrimp Rice (1 plate)

544

Shrimp Sukha (2-3 pcs)

216

Sitafal ICC (1 scoop)

180

Sitaphal Milkshake

300

Sitaphal Milkshake w/icecream (1 big glass)

405

Sizzler (1 plate)

479

Skimmed Tea w/No Milk(1 cup)

54

Skimmed Tea w/No Sugar (1 cup)

14

Small Khari (1)

100

Small Puri (1)

48.25

Small White Bread (1)

49

Soda (1 bottle)

5

Softy (1)

360

SoyaBhel (1 sk)

340

Soyanuts Plain (1 sk)

432

Spinach (1 mk)

141

Sponge Cake (1)

293

Spring Roll (1)

88.75

Sprouted Moong Salad (1 mk)

140

Steamed Buns with Pork

127.14

Steamed Fish w/Spring Onions (1 mk)

212

Strawbberry ICC (1 scoop)

177

Strawberry (1 sk)

44

Strawberry Cake (1)

379

Strawberry Milkshake

240

Strawberry Milkshake w/icecream

357

Stuffed Capsicum (1)

109

Stuffed Paratha (1)

270

Stuffed Pomfret (1)

357

Stuffed Potatoes (1 mk)

245

Sugarcane Juice (1 glass)

78

Sukha Bhel (1 plate)

275

Surmai Curry (1 mk)

394

Surmai Fry (2-3 pcs)

110

Surmai Molee (1 mk)

387

Surmai Stew (1 bowl)

172

Sweet & Sour Chicken (1 bowl)

335

Sweet & Sour Paneer (1 bowl)

394

Sweet & Sour Veg (1 bowl)

317

Sweet and Sour Prawn (1 bk)

234

Sweet and Sour Soup (1 bowl)

235

Sweet Corn Soup (1 bowl)

145

Sweet Dalia in Milk (1 mk)

241

Sweet Lassi (1 glass)

150

Sweet Omlette (1)

185

Sweet Potato (1 sk)

120

Sweet Potato / Shakkaria (1 mk)

187

Sweet Toast (1)

50

Sweetlime (1 sk)

43

Sweetlime Juice (1 big glass)

160

Item Name

Calorie

Tandoori Chicken (1 pcs)

273

Tandoori Roti (1)

147

Tandoori Roti W/o ghee (1)

102

Tea (1 cup)

98

Thalipith (1)

340

Thepla (1)

147

Threptin (1)

44

Thumps Up (1 bottle)

131

Thumps Up (can)

144

Tiger Glucose Biscuit (1)

33.5

Til Chikki (1)

118

Til Ladoo (1)

146

Tinda Cooked (1 mk)

99

Toddy Fermented (1 glass)

24

Toddy Sweet (1 glass)

144

Tomato Chutney(1 tbsp)

15

Tomato Juice (1 big glass)

95

Tomato Omlette (1)

160

Tomato Pulav (1 plate)

327

Tomato Raita (1sk)

47

Tomato Rasam (1 bowl)

120

Tomato Sauce (1 tbsp)

15

Tomato Soup (1 bowl)

96

Tomato Uttapam (1)

220

Tomatoes (1 sk)

20

Top Biscuits (1)

29

Turia (1 mk)

92

Tutty Fruity (1 scoop)

210

Item Name

Calorie

Upma (1 mk)

166

Urad Dal (1 mk)

154

Item Name

Calorie

Val (1 mk)

154

Valor (1 mk)

137

Vanila ICC (1 scoop)

180

Vanila Milkshake w/icecream (1 big glass)

393

Vanilla Milkshake (1 big glass)

284

Varan (1 mk)

150

Vatana (1 mk)

144

Veg Au Gratin (1mk)

324

Veg Biryani (1 plate)

385

Veg Burger (1)

438

Veg Cheese Toast (1 plate)

294

Veg Chops (1 mk)

260

Veg Chow Chow (1 bowl)

170

Veg Cutlets (1)

160

Veg Frankie (1)

285

Veg Gold Coin (1 plate)

320

Veg Hakka Noodles (1 bowl)

395

Veg Kababs (1)

48.6

Veg Kolhapuri (1 mk)

305

Veg Korma (1 mk)

290

Veg Makhanwala (1 mk)

238

Veg Malai Kofta (1 mk)

338

Veg Noodles (1 bowl)

245

Veg Pattice (1)

160

Veg Pulav (1 plate)

321

Veg Royal Malai Kofta (1 mk)

451

Veg Sandwich (1 plate)

259

Veg Soup (1 bowl)

87

Veg Stew (1 mk)

166

Veg Toast Sandwich (1 plate)

259

Veg Upma (1 mk)

180

Vodka (1 glass)

135

Item Name

Calorie

Waldruf Salad (1 mk)

337

Walnut (1 sk)

687

Watermelon (1 sk)

16

Watermelon ICC (1 scoop)

177

Watermelon Juice (1 big glass)

52

Wheat Cornflakes (1 sk)

228

Wheat Khakra (1 pcs)

5.1

Wheatflour Bhakhri (1)

192

Whisky (1 peg)

118

White Jamun (1 sk)

19

White Oats (1 sk)

352

White Pomfret Curry (1 mk)

405

White Sauce (1sk)

319

Whole Milk Powder (1 sk)

496

Whole Wheat Ginger Biscuit (1)

20

Whole Wheat Lime Biscuit-1

16

Wine (1 glass)

160

Item Name

Calorie

Yam / Fried Kand (1mk)

201

Yam / Fried Suran(1 mk)

189

Yam / Kand (1 sk)

111

Yam / Suran (1 sk)

79

Item Name

Calorie

Zizyphus / Bor (1 sk)

74

Measurement Dictionary

1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 tea spoon5 ml1 tbsp= 1 table spoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia

Comments

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    • profile image

      Hemakumar 2 years ago

      Really good info

    • profile image

      kailash 3 years ago

      really good one

    • profile image

      Surendra Bothra,Jaipur 3 years ago

      Your chart is very helpful and in an organized manner. It have helped me a lot.Thanks to Ms.AnitaVazirani.

    • profile image

      gurinder 3 years ago

      good and useful compilation.pl update with details regarding more non veg dishes and snacks too.

    • profile image

      shahid 3 years ago

      Great

    • profile image

      anjali 3 years ago

      awesum jus awsum!!!

    • profile image

      osho sharma 3 years ago

      Thank u for such useful information. Now I vn manage my diet

    • profile image

      osho sharma 3 years ago

      Thank u for such useful information. Now I vn manage my diet

    • profile image

      Chandana 3 years ago

      Hi Anita!

      Great effort in putting all together. I have linked your page in my blog (http://perfectwingshomelife.blogspot.in/2014/02/ho... for my readers. I have a request. Could you please rewrite this chart in tabular form and repost this. I will again link back to your post. Although my readers liked it very much but thought would be easy to follow and some also suggested can be printed if it was in a tabular form. Thank you once again for this post.

    • anitavazirani profile image
      Author

      anitavazirani 4 years ago

      Thanks everyone for such amazing response. I m glad that a lot of people found it helpful

    • profile image

      Rajarshi 4 years ago

      good and informatiove

    • profile image

      arun 5 years ago

      amazing information

    • profile image

      Reena 5 years ago

      informative,good

    • profile image

      elizabeth 5 years ago

      Thanks, Anita. Very useful information. I, too, would be curious for the source reference. Although, I can tell by some of the items, they are definitely accurate with the calorie count.

    • profile image

      Malik 5 years ago

      Hello Anita. This is a fantastic, painstaking list you have made here.

      Just for the sake of reference, may I know if there are any standardized reference values that you have posted here? In other words, "how accurate are these values"? Please keep in mind that I'm only asking for the accuracy of the values, and not in doubt of your great work.

      I have printed out some items from the above list that I commonly consume in my house and put it up on the fridge!

      Thanks again and Best Regards from Malik.

    • profile image

      prex 5 years ago

      thanks for the ausum info. no site provides calorie intake with such detail

      thanks again!

    • profile image

      Manisha 5 years ago

      Thanks it was insiteful .

    • profile image

      sushma 5 years ago

      Its an amazing site which captures all the food possible food items that an indian can have thaks a lot evey one shud follow dis and be healthy.

    • profile image

      jatt 5 years ago

      thanks.it is very useful to me.i hope to all.

    • profile image

      Hasin 5 years ago

      good dude

    • profile image

      Harsh 5 years ago

      awesome information.. Thanks :)

    • profile image

      sweety 5 years ago

      thankssssssss

    • profile image

      M.K.AGRAWAL 5 years ago

      1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 teaspoon5 ml1 tbsp= 1 tablespoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia

    • profile image

      Nargis 5 years ago

      Koii ye to btao ki "mk" ka kya matlab haii..

      Its am Emergency..

      Really needed!!!!

      So PLEASE HELP!!!

      ..

      Thanks :)

    • profile image

      sagar 5 years ago

      very informative site, please provide calorie count in aaloo badi sabzi.

    • profile image

      Madhuri 5 years ago

      Great info. But ml sk is not explained

    • profile image

      rani 5 years ago

      ye bahot achha cal chat hi app hindi me bhi dijiy to bahot achha hoga

    • profile image

      Swati 5 years ago

      Thank you Anita. I was looking for calories in Thalipith and finally found it in your website. This information is very helpful!

    • profile image

      Nikhat 5 years ago

      Thnak u so much.

    • profile image

      Sangeeta mahale 5 years ago

      Thanks a ton anita....really awesome job

    • profile image

      Rafi 5 years ago

      Thank you very much for providing calorie details, I have noted lot of points from this site.

    • profile image

      jigna 5 years ago

      thank u so much for this info. it is very helpful.

    • profile image

      Rajitha 5 years ago

      Awesome info on daily consumed Indian food if possible add south Indian dishes also . Thanx a ton

    • profile image

      Huma 5 years ago

      thank you soooooo much for this useful and rare information

    • profile image

      aman 5 years ago

      a great job done.if i vil loose weight then you people will play a great part

    • Ratke-Rani profile image

      Ratke-Rani 5 years ago from Lauderhill, FL

      I went online and searched several different mishti (sweets) recipes looking for anything using rice flour and sugar, no milk and similar processes such as frying. I found a calorie count and recipe for boondi laddoo which is a whopping 200 calories per laddoo and I guess that is what I am going to estimate that I ate for my tel peda today since I can't specifically find this actual type of peda anywhere online. Perhaps it may be called something else in Hindi, Urdu, or another language, but in Bengali a peda can mean any of several different cakes, cookies or mishti.

    • Ratke-Rani profile image

      Ratke-Rani 5 years ago from Lauderhill, FL

      I also was wondering if anyone knew how many calories are in Bengali-style Tel Peda. I don't think the calories are the same as the peda listed above because I am sure that the one for above is a dhudh peda or perhaps kesari peda. The type I am requesting a calorie count on is made with rice flour, sugar and water, which is then patted into a palm-sized flat disk cake and then deep-fried in oil. Very tasty, although I am sure it's calorie amounts are similar to a Mc Donald's cheeseburger because of all the oil. If anyone know the amount or knows how to find the amount of calories, please do leave a post either here or message me. Thank you.

    • Ratke-Rani profile image

      Ratke-Rani 5 years ago from Lauderhill, FL

      This is really great because it can be so difficult to find nutrition data on Desi food. I was wondering if anyone knows the calories in Aloo Dim Dupiaji? I am unsure what it may be called in Hindi or Urdu but that's what it's called in Bangla. It is a curry dish with boiled eggs and potatoes in a tomato gravy. I make it quite often because my family loves it, so I'd really like to know how many calories I am consuming when I indulge in this treat. Thank you very much.

    • profile image

      leena 5 years ago

      thanks for such info

    • profile image

      Gopi 5 years ago

      Thank you ao much for such a helpful information. Have to think twice b4 i eat anything...

    • profile image

      Anu 6 years ago

      Really apprecite the info. Fantastic compilation!

    • profile image

      indira 6 years ago

      very informative site.Thanks a lot .Can you please tell us about dosa idli masala dosa and so on as iam a south indian it will be a great help for me.Thanks a lot

    • profile image

      Rad 6 years ago

      Hi all one of the most informative and useful site for indians as they can watch their calories .Indian food being very high in calories needs a watch while eating .Thanks to the efforts

    • profile image

      hari 6 years ago

      very very useful info

    • profile image

      Namrata 6 years ago

      Great info. and awesome service.. gud work

    • profile image

      sneha 6 years ago

      very useful

    • profile image

      nidhi 6 years ago

      thanks.

    • profile image

      vijay patil 6 years ago

      very useful information undid!

    • profile image

      jayshree nankani 6 years ago

      my family is trying to lose weight. this will really help me a lot. thnx a lot. i have started hating sev-the main culprit in the chaat.

    • profile image

      jayshree nankani 6 years ago

      my family is trying to lose weight. this will really help me a lot. thnx a lot. i have started hating sev-the main culprit in the chaat.

    • profile image

      Lakshmi 6 years ago

      Great Job.. Very informative

    • profile image

      Dharmesh 6 years ago

      Thanks a lot for this great information.

    • profile image

      dharmraj 6 years ago

      Good Information thanks

    • profile image

      vanitha 6 years ago

      Very useful

    • profile image

      SG 6 years ago

      Nice Site!!!Dint get more information than this site!!

    • profile image

      hadiqa 6 years ago

      its really great that one easily find their diet values at single place

    • profile image

      rahana 6 years ago

      very helpfull, thx

    • WillSteinmetz profile image

      WillSteinmetz 6 years ago

      Sounds foreign to me but I guess they're delicious. Thanks for sharing this.

    • profile image

      varun 6 years ago

      hi dost.this was seriously helpful.wow,splendid job.tc :-)

    • profile image

      mona 6 years ago

      it was eally helpful thanx

    • profile image

      nupur 6 years ago

      I guess mk is medium sized katori

    • profile image

      shweta 6 years ago

      thnx a tonne for the info.... sincerely agrt help but wud like to have more clarity on prep as calories in

      Indian food also depends on how you prepare it also it wud be nice if u can mention the size if bowl and plate in terms of weight of no of slices in terms of items like sandwhich

    • JasonPLittleton profile image

      JasonPLittleton 6 years ago

      Thanks for sharing.

    • profile image

      Yvette 6 years ago

      Well done and sent to family in the Uk

    • profile image

      Purnima 6 years ago

      Great and useful information. Now I can record and maintain the calorie consumption. Thanks to you for all the hard work of compiling this info :)

    • profile image

      munish kumar 6 years ago

      its great and informatic job

    • profile image

      sree harsha 6 years ago

      thanks a lot for compiling this in one place.

    • profile image

      avinash 6 years ago

      Nice one. Please try to put in a table format.

    • profile image

      Ashish 6 years ago

      Very helpful in designing a healthy diet.

    • profile image

      niharika 6 years ago

      so helpful i like pani-puri but now i*hate it

    • profile image

      farzana 6 years ago

      excellent guide

    • profile image

      imdad.laskar@rediffmail.com 6 years ago

      valuable information

    • profile image

      Yogini 6 years ago

      Thank for all the info at one place. I am wondering if you could post the protein content for all the items. What is the protein content of the mung dosa (dosa made with soaked and then grinded mung) Also, if you can make it in table format? I can help you make the table format if you give permission. I don't want any money doing that. I want to help people looking at this helpful info. easily.

    • profile image

      manu175@gmail.com 6 years ago

      great job!

    • profile image

      ambika  6 years ago

      Very very good info . Will help lot of Indians. Would you like to add to to Glycemic( spelling?) index and Glycemic load so that diabetics too can find it very useful.

      Thanks for sharing it with us.

    • profile image

      anita 6 years ago

      Very Good this help to keep Diet in control.

    • profile image

      anita 6 years ago

      Very Good this help to keep Diet in control.

    • profile image

      singh 6 years ago

      all the measurements are given in the end...for your covenience kumar i am writing it down

      From an earlier post, someone wrote:

      Measurement Dictionary

      1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 teaspoon5 ml1 tbsp= 1 tablespoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia

    • profile image

      raymh 6 years ago

      thank u sooooooooooooo much for providing such useful information. :)

    • profile image

      pranusha 6 years ago

      aweesome!!...i really needed to know calories for all the foodss i eat..it helps me diet!.

    • profile image

      YOGESH  6 years ago

      THANK FOR THIS BUT PLZZZZZZ SPEEL MK, BK?????

    • profile image

      Sonal S 6 years ago

      Very nice info., this is what I was looking out for to loose weight. I m 5'4" and 150 LBS. can u please suggest me some low cal diet? Thank you so much for the info.

    • profile image

      pooja sharma 6 years ago

      dear poonam ,

      you know i was fat from my childhood but i am very concious about my look. and i managed myself accordingly' my a diet plan and strict to it , and please brisk walk for atleast 40 min a day , and make a diet plan and avoid parties if u can. eat oatmeal in the morning

      don't sit much and sleep in day time .try i have done so can u , best of luck.

    • profile image

      poonam 6 years ago

      u know guys m 33 years old n around 110kg of weight i was very much keen to c hw my diet take me wrong way but still m confused

    • profile image

      puja  6 years ago

      took me foreva to find a site that has the calories of indain foods! :)

    • profile image

      Parag 6 years ago

      Great job!

    • profile image

      Shreya 6 years ago

      This is an extremely helpful chart. I open it almost everyday. Just imagine who would think that a plate of gol gappas can bring you so many calories.

      Extremely helpful, I maaged to shed off a lot because of this.

    • profile image

      M RAVI PRAKASH 6 years ago

      Wonder full job.Can i know mk, bk & sk stands for?

    • profile image

      jawed 6 years ago

      very nice.... awasome

      and very useful.... thanks a lot....

    • profile image

      Payal 6 years ago

      awesome

      very helpful :)

    • profile image

      amit 6 years ago

      finest work ever seen by any netizen

    • profile image

      Lynn 6 years ago

      Your site was helpful but ...the measurements are sometimes sketchy. For instance, an 18cm plate might hold anywhere from .5 to 2.5 cups of lemon rice. There is a big difference between the calories in .5 and 2.5 cups of anything...let alone lemon rice.

    • profile image

      AMOOL 6 years ago

      HI ANITA, THIS IS WONDERFUL. FOUND THIS LIST AS MOST HELPFUL AFTER AN EXTENSIVE SEARCH AND RESEARCH... THANKS A TON!!!!

    • profile image

      vidya 6 years ago

      A really wonderfull job done by u for calorie concious people............tx a ton:)

    • profile image

      Rupali Arte 6 years ago

      Excellent work. U solved my prob.of selecting low calories food.Thanks.

    • profile image

      shital shrivastava 6 years ago

      its realy great

      Indian food is full of calores

      and I want to loose weigt so you have helped me alot anita thanks

    • profile image

      aaina 6 years ago

      very good

    • profile image

      roshan 6 years ago

      awesome page

    • profile image

      Nidhi 6 years ago

      I have a problem in little details and quantity. I cannot guess how much 1 plate and katori size means.Also in some dishes I am skeptical as it does not give little details of quantity of ingredients used for it, example Boondi curd does not tell how much boondi contributes to that calories count.

      Otherwise its an excellent job. I actually have this in my favorites.

    • profile image

      Veda 6 years ago

      Great job. Could you post the protein, carb, fat grams too? The balance seems to be critical for health.