Carpal Tunnel - Easy Home Remedies for Carpal Tunnel Syndrome and Symptoms
What is Carpal Tunnel Syndrome?
The Carpal tunnel is the small space where the median nerve runs between the bones of your wrist. This is the nerve that supplies feeling and movement to parts of the hand.
Constant repetitive motion can cause the tissues that surround the bones and the median nerve to swell and thereby compress the nerve. This could lead to feelings of numbness, weakness, tingling or even muscle damage. Usually the pain or numbness will be felt in your first three fingers, thumb, wrist or a combination of the three.
This is what is known as Carpal Tunnel Syndrome.
There are varying degrees of Carpal Tunnel Syndrome that you can experience.
In many cases, the faster you treat the condition, the better your chances of not requiring surgery.
Listed below are a few home remedies that you can use to effectively treat Carpal Tunnel Syndrome on your own.
Carpal Tunnel Syndrome - Change the Position of your Hands
Sometimes you might not have a choice when it comes to using repetitive motions due to your current occupation.
In these instances it is a good idea to look for alternatives ways you can switch the position of your hands during the day.
If you work on computers there are ergonomic keyboards or wrist pads that will raise and change the positions of your hands to give the nerve in your wrists a break.
If you hand sew, you might want to invest in a small sewing machine. if you are a mechanic you might want to switch from hand tools to ones with slightly more power, or if it is the repetitive motion of a power tool that is causing you pain - alternate to hand tools every once in awhile.
There are quite a few products on the market that can help change the position of your hands to give the nerves a break for awhile.
Carpal Tunnel Syndrome - Stop Doing That!
Many of you have probably heard the old joke where the patient walks into the doctor's office and says "Doctor, it hurts when I do this" and the doctor's reply is "Well then.... stop doing that!"
This statement is probably never more true when it comes to Carpal Tunnel Syndrome.
As mentioned above, Carpal Tunnel Syndrome or Carpal Tunnel Disease is usually caused by making the same repetitive motions again and again causing the nerves to swell.
Do your best to give your hands a break as often as possible.
If the actions causing you pain are voluntary actions such as playing computer games, video games, hobbies etc. swtich on and off every few days to give your hands and wrists a break.
If the actions causing you pain are not voluntary however, such as tasks you need to preform for a daily job, there are a few ideas listed below that can at least put your hands in a different position to help alleviate the constant friction.
Carpal Tunnel Exercises
There are a few hand and wrist exercises that can help ward off Carpal Tunnel Syndrome.
These exercises can help alleviate strain on the median nerve and stretch the carpal ligaments, as well as help decrease pressure. These exercises are also thought to help blood circulation which will help lower fluid pressure.
There are quite a few websites that show you how to do these exercises properly with diagrams and videos or you can check with your doctor who might have some great carpal tunnel exercise ideas as well.
Carpal Tunnel Remedy - Ice It - But Don't Heat It
If you have carpal tunnel symptoms you can reduce inflammation and swelling by placing an ice pack wrapped in a thin cloth on the wrist and forearm for 5 to 15 minutes - 2 or 3 times a day.
Do not use heat however because that can actually worsen a carpal tunnel problem because it will cause the tissues to swell.
it is still also important to constantly change the position of your hands because ice is only a temporary solution.
Get a Carpal Tunnel Brace
There are carpal tunnel braces that you can purchase in almost any drug store that can help milder cases of carpal tunnel syndrome. These braces are particularly good for use while sleeping because they will keep wrists straight through the night giving the nerves a break.
Many of these braces can be also be used while typing or doing certain activities to keep wrists aligned in the correct position.
For more severe cases however. it is recommended that you visit a doctor or a medical supply store to be fitted for a properly sized carpal tunnel brace.
An ill-fitting generic brace can actually cause more you more physical discomfort if your symptoms are more severe.
Try taking a B6 Supplement
In several research studies, vitamin B6 deficiency has been associated with carpal tunnel syndrome.
Taking 50 mg of Vitamin B6 2 to 3 times a day can help improve carpal tunnel symptoms.
It might take up to 6 weeks to notice an improvement (and you might experience increased urination) but if this has been a problem you have been suffering with for awhile it will be worth it if the solution is this simple.
As with all vitamins and medications however it is always a good idea to check with your doctor first.
Try Accupressure or Acupuncture to Relieve Carpal Tunnel
Both acupressure and acupuncture treatments are also known to be effective in treating Carpal Tunnel syndrome.
Acupressure is where pressure is exerted on certain spots of your wrists, forearms or hands to increase blood flow and help ease numbness and swelling.
Acupuncture uses needles to release blockages and improve the flow of energy along meridians.
There are a couple of websites that can show you how to doe Acupressure on yourself, but you will need to visit a licensed Acupuncturist for acupuncture therapy.
Carpal Tunnel Remedies - Take an Anti-inflammatory
Taking an anti-inflammatory such as aspirin or ibuprofen can help decrease inflammation and temporary pain of carpal tunnel syndrome as well.
It is still important however to do your best to eliminate the cause of the stress on your wrists because this again is only a temporary solution.
Visit a Doctor
If you have a really severe case of Carpal Tunnel Syndrome or have been experiencing it for long periods of time, then visiting a doctor is the way to go.
A doctor can give you a cortisone shot in the effected area that can bring you relief. In even more serious cases however, surgery might be required but will at least relieve you of your pain and discomfort.