- Diet & Weight Loss
How to Lose Weight and Get Rid of Cellulite – The Easiest Way for a Beautiful Body
Follow these steps and you will see dramatic results
1. Particularly useful sports
are: running, swimming, various water
exercises, cycling. Every day it is required to do special gymnastics, but if
the cellulite is visible to an untrained eye, it is better to go to a
specialist for consultation.
The daily diet should have sufficient vitamins and minerals, especially vitamin E. This vitamin influences blood supply to skin and it is found in vegetable oils and eggs. Besides this, your diet should contain a lot of vitamin C. It strengthens the connective tissue fibers. Eat seaweed, which also contain many vitamins.
Fish and cabbage strengthen connective tissue fibers, which prevents or hinders the development of her cellulite. Include more vegetables in the diet, bread with bran and green. It’s necessary to limit the alcohol consumption and smoking.
2. Diet of vegetables, fruit, and vegetable
fat - Getting rid of cellulite has
to start from the inside. Stopping consumption of fat is not a good thing. Vegetable fats, for example, are required to maintain
skin elasticity, and amino acids from fish oil help destroy bad fats. You
must follow a diet that contains raw vegetables and fruits, protein from nuts,
seeds or soy beans.
Cellulite development is stopped by the consumption of lettuce, cabbage, greenery, rye bread, fish, and seafood. Avoid red meat consumption, especially fat, instead you can eat fish. Red meat contains a high amount of artificial elements and toxins. If you eat meat, poultry, remove skin and fat.
Limit consumption of dairy products. This causes the formation of a film that prevents the removal of fats and toxins from the lymphatic system.
You should also reduce the consumption of carbohydrates, especially refined sugar. Doctors advise you to drink as much liquids as you can – at least two liters per day. Avoid drinking Coke, also Diet Coke. Ness irritates the stomach and it’s a factor that promotes cellulite. Coffee is allowed, as well as green tea. Drink water; avoid cocktails and food substitutes or food or artificial additives, dyes and artificial sugar. They are not natural and they accumulate in areas with cellulite.
The diet should also include lecithin and vitamin F - the main ways to fight cellulite. The dose, the schedule of consumption and its combination with other foods is determined by the physician – it is taken into account each type of construction, nature of deposits of fat, lifestyle, professional effort and a lot of other factors.
You must know that individual experiments do not lead to anything good - a mistake can cause side-effects: overdose of lecithin leads to lower blood pressure.
3. Cellulite cosmetics Cosmetics today proposes numerous cellulite preparations in various forms. There are gels, creams, lotions and oils. But they rather have a maintaining effect, a prophylactic effect than therapeutic. In the early stages, when cells still preserves their ability to work, such means can stop the process of diffusion of cellulite. They usually contain caffeine, silicone, vitamin A, different yeasts, algae, components to normalize metabolism, increase skin elasticity, dissolve fat. One of the cellulite components used today are brown seaweed.
4. Peeling (removing the superficial layers of the skin) helps nourishing the tissues with oxygen - as a result of this fact, the tonus increases and the weight loss stagnation phenomena weakens. Cellulite creams eases the removal of liquids from fat tissue through the lymphatic system, increasing skin tonus. These creams are used very often during hot and cold packing: preparation applied on the body, evenly spread on problem areas, then the body is wrapped with a special film. After an hour - an hour and a half, the film is removed and the remaining cream is removed. It is very important that during the massage, cream or gel to be greased on the leg from the bottom up.
5. Seaweed - miracle treatment
To prevent cellulite, nature has set us very effective means to solve the posed problems.
Brown seaweeds are an amazing way. In their composition we can find a group of important vitamins, micro cells and polysaccharides. The most valuable of these substances is iodine. It is found in brown algae in a form easy to assimilate. Iodine deficiency disturbs thyroid hormone processing, which normally regulates the exchange of substances in the body and also in the subcutaneous fat.
The active ingredients of seaweed to normalize cellular metabolism of the skin, it stimulates micro circulation, improves vessel tonus, it eliminates liquids from tissues and removes toxins from cells. This way the muscle tonus increases, fat and fluid are removed, and the superfluous tissue becomes more healthy and elastic.
6. Alternating hot-cold showers, improves circulation
Daily alternating hot and cold showers help improve your blood circulation. During the shower, rub your body with a brush or with a rough glove material. If there are no contraindications, you can go to the sauna regularly.
7. Different types of
massage, which helps weight loss and ease lymph drainage:
As foreplay to massage, make an alternating hot-cold shower. Start the massage from the knees up, initially three or four light moves from all sides, then more intense movements, with your entire palm. Choose your fat skin area and rub the leg up on the outside of the thigh, then on the inside, twice for each side. Massage your problem area with both hands, as if you mix dough.
Spread cream or oil on one thigh and massage with hands in both directions.
Gather your hands into fists and rub your finger joints from the knee up the thigh - on the outside, on the inside, front and back, for each area make four to five movements. Vigorously struck hips with your hands. Thighs should be red and you will have a burning sensation, so creams are working much better.
Massage is very effective. As follows I will show you several very effective ways to fight cellulite. Methods using grasping massage works deeper than the surface massage, stimulates blood circulation and also acts on the blood vessels and connective tissue. This massage was processed by a female physiotherapist and 10 minutes of daily exercise are enough to strengthen the tissue and skin. With these grasping moves you can also massage your forearms, knees and stomach. This is recommended also after pregnancy. After this procedure, use any cellulite cream (do not use the cream before, so that your hands will slip and you will be able to massage strongly all the fat area).
Exercise 1: stomach, thighs, buttocks Gather hand punch and finger bones to rub your skin from top to bottom and vice versa until the body begins to flush.
Exercise 2: for
legs, thighs, buttocks
Gather your fingers and massage your skin with circular motions, pressing slightly. Circular movements are made both with the top of your fingers, as well as with thumbs, your hands being placed one over another.
Exercised 3: for the hands and inner thighs
Grab well your skin between your thumb and the other fingers and smooth it up. Do not squeeze too hard for bruises may occur.
stomach, thighs, buttocks
With the thumbs and the pointers of both hands form a triangle and press the move up, in thumbs’ direction, then smooth the skin, moving your thumbs down.
8. Sea salt baths regulate metabolism
Sea salt contains an entire complex of minerals that act favorably and has therapeutic effects on the body, giving a pleasant sensation of comfort and freshness. Therapeutic properties of sea salt are: changing regional and central hemodynamic of the micro circulation, soothing and anti-inflammatory action, regulation of metabolic processes, improving the functioning of tissues and organs.
Stir in the bathroom 350 grams of sea salt. In the obtained water you must sit for 15-20 minutes. This procedure removes fatigue and calms the nerves. Skin condition improves; it becomes smoother and more elastic. The temperature bath sea salt solution should be 36-37 °C, 10-15 minutes during the procedure -10 to 12 baths in 24 hours.
9. Baths with essential oils strengthens cell membranes
Essential oils are used in order to strengthen cell membranes to stimulate metabolic processes, to improve skin regeneration, to improve blood supply to skin cells, to increase muscle tonus. For cellulite they recommend the following essential oils: orange, mandarin, lemon, grapefruit, juniper, pine, sandalwood, rosemary. Oil mixes well with a cup of yogurt, water bath temperature should be of 37°C. Duration of procedure is 20 minutes.
For this purpose there are used several mixtures of oil:
• three drops of juniper oil, a drop of rosemary, a drop of geranium, a drop of lavender, one drop of sage.
• four drops of lavender, three drops of lemon, five drops of thyme, five drops of rosemary
• six drops of thyme, four drops of rosemary, two drops of lemon.
10. Essential oils
It has long been used for therapeutic purposes and cosmetics manufacture denominator. Thus, if you start treatment to combat cellulite, try using lavender soaps and creams, of course, if you like its flavor.
This oil is used to obtain well-known Greek liqueur, Ouzo. Feel its beneficial effects on the digestive system and the hormones. It has diuretic properties, and helps the control of weight and cellulite.
Anti-inflammatory, known due to its properties, chamomile is a great enemy of cellulite. It is used in cosmetics, making creams, lotions, soaps in phytotherapy and combats cellulite.
Orange essential oil
Besides the special flavor, it contains vitamin C that has a great effect on skin, eliminating cellulite. It improves circulation and helps eliminate toxins, giving skin elasticity.
Carrot essential oil
This oil is made from carrot seeds, which contain many beneficial substances, such as B vitamins, oligo-elements, vitamin C, etc.
Its emollient and healing effects make it a cellulite enemy. The contained substances cause pores dilatation and toxins elimination, accelerating the process of epithelial cell multiplication, while preventing skin aging.
Rosemary essential oil
Its action on the body helps eliminate fluid retention and improve cellulite.
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