- Alternative & Natural Medicine
Get Rid of Chest Congestion Naturally
Chest congestion is fairly common; the causes of chest congestion are principally environmental, which include exposure to smoke, exhaust and pollutants in an urban setting or pollen and dust in rural locale. Furthermore, improper diet and poor hygiene levels increase your vulnerability.
What is Congestion of the Chest?
Chest congestion is a build-up of fluid and mucus in the lungs. It is characterized by incessant coughing, difficulty breathing, breathlessness and wheezing. Chest congestion is rather common, and is seen in cases of common cold, influenza, bronchitis, sinusitis and pneumonia.
It is essential to get a few tests and investigations done to ascertain the precise cause and conferring with your physician is very vital.
There are a host of natural remedies which allay congestion of the chest and you may use them alone or along with prescription drugs as advised by the health care provider.
Congestion of the Chest occurs due to a Build Up of Fluids and Mucus in the Lungs
Chest congestion is fairly common; the causes of chest congestion are principally environmental, which include exposure to smoke, exhaust and pollutants in an urban setting or pollen and dust in rural locale. Furthermore, improper diet and poor hygiene are also important contributing factors.
The Clinical Picture
Chest congestion manifests as:
- · Excessive cough with a lot of expectoration
- · Breathing difficulty, breathless
- · Chest discomfort and pain
- · Fever
- · Weight loss
- · Appetite loss
Garlic is a Powerful Anti-biotic
Natural Remedies to Relieve Chest Congestion
- Diet has a very important role to play in boosting the immune mechanism of the body and easing the symptoms of chest congestion. Enhance your intake of vitamin C rich foods such as – oranges, sweet limes, limes, mangoes, papayas, guavas and bell peppers. Vitamin C fights infection and gets rid of chest congestion successfully. Increase your consumption of vegetables, fruits, dry fruits like almonds and apricots, resins, figs, etc. steer clear of refined food; in its place use whole grain cereals and pulses
- Turmeric and honey are recommended by chest congestion. Turmeric has a compound called curcumin, which is a potent anti oxidant and infection fighter. Turmeric helps decrease congestion in the chest, battle of bacterial infections and eases breathing. It also helps reduce fever and improve appetite. Honey soothes the throat and tones up the respiratory tract.
- Garlic is another potent home remedy for chest congestion. Chop about 2 flakes of garlic and soak in 2 to 3 spoons of honey. Consume this twice daily for 15 days. Garlic fights of infections, helps in expectorating built up mucus, makes breathing easy, manages wheezing and alleviates chest discomfort.
- Steam inhalation offers abundant relief as well. Essential oils such as tea tee and eucalyptus are decidedly beneficial, particularly, in cases of chronic, constant cough associated with cold and fever. These aroma oils help make breathing easy, they open up blocked sinuses and also combat infections successfully. What’s more, you may also use these essential oils for a chest massage. Blend 3 drops of tea tree or eucalyptus with 10 drops of warmed sesame seed oil or almond oil. Massage gently over the neck and chest.
- Salt water gargles have a soothing effect on the throat and facilitate getting rid of accumulated phlegm.
- Clove, ginger root and cardamom are effective natural remedies as well. Powder equal amounts of cloves, cardamom and dried ginger root. Mix 1 teaspoon of this blend with 1 tablespoon of honey. Consume this 5 times daily. This recipe expedites the process of healing and reduces chest congestion significantly.
Step Up Your Intake of Vitamin C Rich Foods
Cloves and Cardamom Help Tackle the Cough and Breathlessness
List of Home Remedies for Respiratory Diseases
Eucalyptus essential Oil for Chest Ailments
The Eucalypus Essential Oil has been toted as a very effective natural remedy for most lung disorders. The oil helps dispel congestion, it gets rid of the mucus and phlegm, makes breathing easier, battles infection and is a powerful expectorant.
- Add 2 drops of the essential oil to a bowl of boiling water; cover your head with a towel and bend over the bowl and inhale the vapors that are emanating..
- Blend together 2 to 3 drops of eucalyptus oil with 20 drops of a carrier oil such as olive or avocado; gently massage on the chest, back and noose.