Treating Atherosclerosis with Foods: Home Remedies to Lower Cholesterol
Atherosclerosis is the hardening of an artery because of an accumulation of cholesterol containing plaque. Atherosclerosis is accountable for IHD or ischemic heart disease and stroke.
The condition is frequently known as the silent killer; it rarely produces any signs or symptoms. Nevertheless, people who have atherosclerosis will demonstrate hypertension and elevated levels of blood cholesterol. Some may also complain of angina (or chest pain) occasionally.
Causes of Atherosclerosis
Atherosclerosis is triggered when the arterial wall gets damaged, generally due to free radicals. As soon as the artery gets impaired, at the site of injury, platelets tend to aggregate. These platelets stick to the damaged site and discharge growth factors which are known to cause plaque formation and cholesterol deposition. These deposits occlude the artery and thus decrease the blood supply; consequently activating IHD or ischemic heart disease.
Atherosclerosis is considered to be one of the leading causes of heart attacks or myocardial infarction. Controlling cholestrol levels in blood plays a crucial role in preventing atheroscelorsis and the subsequent cardiac problems.
Home Remedies and Food Prescriptions for Atherosclerosis: Treatment of Atherosclerosis
- Garlic: Garlic is the most potent herb to manage atherosclerosis. Make sure that you have 2 to 3 flakes of raw garlic daily. It promises to diminish the blood pressure, lower serum cholesterol levels and improve the working of the heart.
- Onion:Onion is known as the blood thinner. It prevents clot formation and improves blood flow through the arteries. Grate 3 onions and squeeze out the juice. Consume this juice once daily for a month.
- Flax seeds: Flax seeds supply the body with plenty of omega 3 fatty acids. There is considerable evidence that those who consume sufficient amounts of flax seeds have a significantly lesser risk of developing heart attacks and stroke. In fact, atherosclerosis is associated with a deficiency of flax seeds. Roast the flax seeds for 10 minutes, and then grind them in to fine powder. Consume 1 spoon daily.
- Oat: Oatmeal is packed with large amounts of soluble fiber, which helps decrease LDL or low-density lipoprotein or 'bad' cholesterol. Soluble fiber is known to decrease the absorption of cholesterol into the blood. 10 grams of soluble fiber per day can reduce your total and LDL cholesterol significantly. Experts advocate consuming 1 1/2 cups of cooked oatmeal daily, which will provide you with 6 grams of fiber.
- Fatty fish: Fatty fish such as herring, sardine and mackerel are very good for your heart, because they are loaded with omega 3 fatty acids. Omega 3 fatty acids reduce blood pressure and serum cholesterol levels and ward off cardiac disorders.
Atherosclerosis Diet: Diet to Lower Cholesterol
- Reduce LDL: Cut down on your dietary intake of fats, especially saturated fats, cholesterol and trans fats. That means, you need to stay away from organ meat, red meat, fried foods, cookies and biscuits, butter, margarine, egg yolk and processed food packets.
- Decreasing cholesterol levels with mono-saturated fats: Include ample amounts of heathy mono saturated fats, by consuming olive oil, almonds, flax seeds, hazel nuts, sunflower oil and sunflower seeds and safflower oil and safflower seeds. This helps lower cholesterol levels significantly.
- Fiber to lower cholesterol: Augment the daily intake of fiber. A diet that is high in fiber protects the body against atherosclerosis. Fiber is found in legumes, whole grains, vegetables and fruits, and is very effective in lowering the blood cholesterol level; in particular, it helps lower bad cholesterol.