Polycystic Ovarian Symdrome (PCOS) is caused by an imbalance of women's hormones. Serious health problems can occur if left untreated. The best defense against PCOS is eating a healthy diet.
Does the thought of working hard and eating more often to lose weight stressing you out? To lose weight you don’t need to do more, but less! Reasons why when it comes to weight loss, less is really more.
I lost 11 pounds in 7 days. This is my story of how I did it. This doesn't mean that anyone else will achieve the same result, and you should always consult your physician before undertaking a diet.
What's the big deal about eating gluten-free? If you have celiac disease, you know the benefits of eliminating gluten from the diet, but are there benefits for others as well?
A variety of Food Pyramids were developed by US and Candian Governments after 1992 and some groups still use them , instead of MyPlate.
Sacred Heart Soup Diet sounds impressive; especially when it's sold as a diet used for heart. But, a closer look at this fad diet only reveals there's nothing unique --or sacred -- about this diet.
I would like to try the Paleo Diet, but is the Paleo Diet good or bad? The answer may depend on who you're asking.
Fad diets such as the Grapefruit Diet seem to offer a "magic" solution for those looking to shed pounds. However, this diet may have a heavy price on one's health, in the long run.
The alkaline diet has many health benefits which every person ought to enjoy by simply making little changes in his or her diet. Try it and see how alkalizing your body works for you.
There are many different ideas about the best diet to follow. Read here to discover one diet that will actually work for you, and how you can improve your health one day at a time.