Polycystic Ovarian Symdrome (PCOS) is caused by an imbalance of women's hormones. Serious health problems can occur if left untreated. The best defense against PCOS is eating a healthy diet.
Learn how the digestive system works and stick to these 4 simple guidelines to reduce the size of your stomach and be less hungry.
The alkaline diet has many health benefits which every person ought to enjoy by simply making little changes in his or her diet. Try it and see how alkalizing your body works for you.
I've successfully lost over 50 lbs on Medifast, so it has worked well for me. Here are reviews of the different Medifast foods and products.
What's the big deal about eating gluten-free? If you have celiac disease, you know the benefits of eliminating gluten from the diet, but are there benefits for others as well?
Does the thought of working hard and eating more often to lose weight stressing you out? To lose weight you don’t need to do more, but less! Reasons why when it comes to weight loss, less is really more.
What intermittent fasting is and how it compares to eating one meal a day.
Fad diets such as the Grapefruit Diet seem to offer a "magic" solution for those looking to shed pounds. However, this diet may have a heavy price on one's health, in the long run.
Sacred Heart Soup Diet sounds impressive; especially when it's sold as a diet used for heart. But, a closer look at this fad diet only reveals there's nothing unique --or sacred -- about this diet.
A variety of Food Pyramids were developed by US and Candian Governments after 1992 and some groups still use them , instead of MyPlate.