I picked up a sledgehammer and lost weight, gained muscle. My exercise routine, with video and descriptions, is shown here.
When I turned 50, I was out of shape. Here's how I used a big hammer to go from flab to fab!
Free 3 month printable workout log. The best glute exercises for men to build tight firm round glutes.
Find all the tools necessary to build huge glutes at home or the gym. See our top glute building guide.
I started doing 10 pull ups and 10 chin ups almost every day for a back and biceps workout. See my results.
Need to ease back into fitness with a couch potato-friendly workout? Try in home walking, bouncing on a rebounder, Yoga or Pilates.
After reading about a 100 reps superhero workout I was inspired to make my own 100 reps exercise routine for strength and endurance. It is a full body workout that can be done at home. Each exercise focus on a different group of muscles.
Shape up with Sketchers shoes. Learn how they work, why they work and read tips about working out, dieting and leaving healthy
In order to build muscle without weights you have to work out using other forms of resistance or intensify your aerobic workouts. The types of workouts that achieve a good level of fitness without adding various machines or equipment to buy can be...
I enjoy running, swimming, and many other exercises, but I can honestly say that Piyo has toned my muscles and shifted my body composition more than any other workout I've tried, and I love it!