Free 3 month printable workout log. The best glute exercises for men to build tight firm round glutes.
Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.
Shape up with Sketchers shoes. Learn how they work, why they work and read tips about working out, dieting and leaving healthy
This is a compare and contrast on home gyms vs traditional gyms. Picking a place to exercise might not be easy, but this article could help you decide.
If you want to start up an exercise program to lose weight, you'll need to find the right exercise for you. If you are struggling to shift the pounds but are already exercising, there may be a solution.
Exercise is good for your body and your mind but a lot of people act like it is bad. They avoid exercising because they don't like it. Other people love to exercise. They want to workout. Find out how to make it more enjoyable. You can lose fat and build muscle while having fun.
I picked up a sledgehammer and lost weight, gained muscle. My exercise routine, with video and descriptions, is shown here.
Part 2 of how I became healthier with Crossfit.
Need to ease back into fitness with a couch potato-friendly workout? Try in home walking, bouncing on a rebounder, Yoga or Pilates.
Put your back or feet against a wall or other solid vertical surface to add more variety to your workout routine. Make easy body weight exercises more challenging and impossible exercises easier.