I picked up a sledgehammer and lost weight, gained muscle. My exercise routine, with video and descriptions, is shown here.
I started doing 10 pull ups and 10 chin ups almost every day for a back and biceps workout. See my results.
In order to build muscle without weights you have to work out using other forms of resistance or intensify your aerobic workouts. The types of workouts that achieve a good level of fitness without adding various machines or equipment to buy can be...
Find all the tools necessary to build huge glutes at home or the gym. See our top glute building guide.
High impact cardio exercises like running can be hard on your body. The impact can hurt your joints. It can be difficult to think of good low impact cardiovascular workouts that you can do inside. Learn ways to get a great low impact cardio workout at home.
Gunter Schlierkamp «MONDAY» EXERCISE :::::::::::::::::::::::::::::::::: SETS :::: REPS Front pulldowns...
I enjoy running, swimming, and many other exercises, but I can honestly say that Piyo has toned my muscles and shifted my body composition more than any other workout I've tried, and I love it!
Need to ease back into fitness with a couch potato-friendly workout? Try in home walking, bouncing on a rebounder, Yoga or Pilates.
I started doing a weekly workout. It seemed like a great way to get in shape. I quickly lost inches of belly fat and gained around 35 pounds of muscle. Working out one day a week is usually not enough but it can be. It was enough for me. Sometimes working out less can give you better results.
After reading about a 100 reps superhero workout I was inspired to make my own 100 reps exercise routine for strength and endurance. It is a full body workout that can be done at home. Each exercise focus on a different group of muscles.