- Aging & Longevity
Colon Cleanse Diet
How to Cleanse Your Colon: An Overview of Options
If you've been experiencing the discomfort of constipation, or just think it's time to give your colon a good flush, there are a variety of ways you can go about cleansing your colon. Options include a colon cleansing diet, colon irrigation or hydrotherapy, and herbal colon cleansers.
One of the first options you might try is a colon cleanse diet. This is a colon cleansing procedure that cleans the colon by changing the way you eat. In order to properly cleanse your colon, you must eat a diet rich in fiber. You also need to consume a good deal of water to keep waste products moving properly. Some suggest dividing your weight by two, then drinking that number of ounces of water. For instance, if you weigh 150 pounds, you would need to drink 75 ounces of water each day. In order to keep your colon clear, you should also cut back on fried or highly processed foods, sugary foods and sodas.
An alternate colon cleansing procedure is a colon irrigation, also known as colon hydrotherapy. In this procedure warm water is introduced into your colon through a tube, and then waste materials are gently loosened and removed by a form of massage. This procedure is done in a doctor's office by a trained specialist. You may wonder if a store bought enema would not be just as good as and cheaper than a colon irrigation. This is not necessarily so. While an enema is cheaper, there are differences in the two procedures. First, an enema only cleanses a small portion of your colon while an irrigation can cleanse the entire organ. In an irrigation, the waste materials are removed via a suction tube, so there is no odor or uncomfortable cramping as there often is when an enema is used.
A third option for a good colon cleanse is to try an herbal colon cleanser. In fact, many herbal laxatives are incorporated into over the counter laxative products. For instance, many products contain psyllium fiber, a bulk forming fiber which helps keep waste matter moving through the colon. There are various ways to take these herbal cleansers. Some come in an easy to take pill form and some are in the form of a tea while others are in a powder form that is generally mixed into a beverage. Good choices for colon cleansing herbs include ginger, senna, aloe leaf and cayenne pepper. All of these herbs work as natural laxatives, stimulating the bowel system and producing movements.
There are a variety of ways to cleanse your colon. You may prefer changing your diet to include more water and fiber rich foods as a natural way to clean this organ. Or you may decide to have colon irrigation performed, which will clean old deposits out of your colon quickly. You may even decide to try one of a variety of colon cleansing herbal laxatives. Whatever method you choose, cleansing your colon will help restore its proper function and health.