This article is very personal for me. I pretty much open up about my experience with depression, and the reality of depression when you keep it hidden.
Negative emotions are a part of life, but that don't have to control us. We can change them by recognizing them and the thought processes that lead to them, then focusing on their opposites.
Thoughts and actions are integrally connected. If thought patterns are irrational, then inappropriate actions will follow. Identification of thought patterns allows them to be changed.
Coping with anger as a caregiver of a TBI survivor is mentally, emotionally, and physically exhausting. There are ways to manage and reduce outbursts and irritability.
Feeling emotional pain? Try sitting, admitting and accepting to find peace.
Guilt is the body's red flag to let you know when you have done something wrong. If you have a guilty conscience, your family is at risk. Take the steps necessary to protect them now.
www.google.com There is an enormous power in every person .Only those people climb the stair of success who knows how to control and use their inner power. Only those are victors who know how to mind control.Now, question arises. What is the...
Music has the power to soothe and bless, to inspire and motivate. It is one of the most important tools we have in establishing and maintaining our emotional health.
Physical and emotional health is important. How we feel both physically and emotionally affect each other. Understand the definition of good emotional health.
Worry and responsibility go hand in hand. At what point can we tell that worry is a problem, and once it is, what can we do about it?