So, you want to learn how to shut up and stop talking for once. You want to be cold, mysterious, quiet... or at least fake like you are. Come, young grasshopper. Let me show you the way...
This article is very personal for me. I pretty much open up about my experience with depression, and the reality of depression when you keep it hidden.
Thoughts and actions are integrally connected. If thought patterns are irrational, then inappropriate actions will follow. Identification of thought patterns allows them to be changed.
The difficulties of life are suppose to help us develop patience, but sometimes, they last longer than we think they should. How do we cope when we are at the end of our rope?
Emotions affect all major systems of the body. Circumstances are processed through the past experience files of the brain. The results then trigger specific responses in the systems of the body.
Music has the power to soothe and bless, to inspire and motivate. It is one of the most important tools we have in establishing and maintaining our emotional health.
Worry and responsibility go hand in hand. At what point can we tell that worry is a problem, and once it is, what can we do about it?
Guilt is the body's red flag to let you know when you have done something wrong. If you have a guilty conscience, your family is at risk. Take the steps necessary to protect them now.
Coping with anger as a caregiver of a TBI survivor is mentally, emotionally, and physically exhausting. There are ways to manage and reduce outbursts and irritability.
People who suffer from Bipolar Disorder often have hyposexuality during their crash periods and hypersexuality during their manic periods.