Journaling is a great way to change your thoughts, feelings, and actions. There are many ways to go about it, and using the computer opens up avenues not available elsewhere.
Thoughts and actions are integrally connected. If thought patterns are irrational, then inappropriate actions will follow. Identification of thought patterns allows them to be changed.
Worry and responsibility go hand in hand. At what point can we tell that worry is a problem, and once it is, what can we do about it?
Our expectations can either make our break us. If they are too low, we live our lives bored and unfulfilled. If they are too high, they can cause us emotional turmoil.
Emotions affect all major systems of the body. Circumstances are processed through the past experience files of the brain. The results then trigger specific responses in the systems of the body.
Music has the power to soothe and bless, to inspire and motivate. It is one of the most important tools we have in establishing and maintaining our emotional health.
The difficulties of life are suppose to help us develop patience, but sometimes, they last longer than we think they should. How do we cope when we are at the end of our rope?
Guilt is the body's red flag to let you know when you have done something wrong. If you have a guilty conscience, your family is at risk. Take the steps necessary to protect them now.
Fear of the unknown is frequently the basis for worry, and the resulting physical symptoms can be troublesome. Although based on real life situations, fear is perpetuated by irrational beliefs.
Negative emotions are a part of life, but that don't have to control us. We can change them by recognizing them and the thought processes that lead to them, then focusing on their opposites.