Fear of the unknown is frequently the basis for worry, and the resulting physical symptoms can be troublesome. Although based on real life situations, fear is perpetuated by irrational beliefs.
Thoughts and actions are integrally connected. If thought patterns are irrational, then inappropriate actions will follow. Identification of thought patterns allows them to be changed.
Negative emotions are a part of life, but that don't have to control us. We can change them by recognizing them and the thought processes that lead to them, then focusing on their opposites.
Coping with anger as a caregiver of a TBI survivor is mentally, emotionally, and physically exhausting. There are ways to manage and reduce outbursts and irritability.
The difficulties of life are suppose to help us develop patience, but sometimes, they last longer than we think they should. How do we cope when we are at the end of our rope?
Guilt is the body's red flag to let you know when you have done something wrong. If you have a guilty conscience, your family is at risk. Take the steps necessary to protect them now.
Feeling emotional pain? Try sitting, admitting and accepting to find peace.
We encourage our children to imagine, pretend, and use their minds to take them from place to place while they read. When we get to be adults, however, such things are considered to be juvenile. Unfortunately, it leaves us without one of the greatest tools available for changing how we feel.
www.google.com There is an enormous power in every person .Only those people climb the stair of success who knows how to control and use their inner power. Only those are victors who know how to mind control.Now, question arises. What is the...
Music has the power to soothe and bless, to inspire and motivate. It is one of the most important tools we have in establishing and maintaining our emotional health.