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Creamy Chikoo Milkshake

Updated on March 18, 2016

The fruit recipe that we are going to share with you today is more of a smoothie than juice. A perfect delight for hot summer afternoons as well as cold mornings. You can include it with your breakfast or simply have it as a refresher during any time of the day. Chikoo milkshake is one of the cheapest yet healthiest milkshakes which is easy to make and a complete treat to the taste buds. Chikoo vendors can be found all year round everywhere from trains to bus stops, streets and of course in the market.

Ingredients

  • 4 Medium Sized Chikoos

  • 1 Cup Milk

  • 1 Tablespoon Sugar (optional)

  • 1 Teaspoon Vanilla Essence (optional)

  • ½ Cup Crushed Ice

    How To Prepare?

    • Peel the skin and remove the seeds from the chikoos.

    • Roughly chop in small pieces.

    • Put them in a mixer and add milk.

    • If you feel the chikoos are not too sweet, add sugar.

    • Add vanilla essence. You may replace it with vanilla ice cream too.

    • Mix crushed ice and blend well.

    • Transfer the milkshake into serving glasses and sip it up!

      Health Benefits

      • Contain natural sugars in the form of fructose and sucrose.

      • Have fiber which improves digestion and prevents stomach problems.

      • Chikoos are good for pregnant ladies as they help overcome nausea and dizziness.

      • Are loaded with essential nutrients and carbohydrates which are good for lactating mothers.

      • Are good for bones because of the calcium, minerals, iron and phosphorus content in them.

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