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Health Benefits of Drinking Cucumber Juice

Updated on July 25, 2011

Cucumber is one of the most nutritious fruits. Drinking cucumber juice regularly will greatly benefit the body as it contains many vitamins and minerals. There are many ways on how we can add cucumbers to our diet. One way is by adding it to our favorite vegetable salad. Many people love it because it's so refreshing and yummy too. Aside from eating it raw and drinking its juice, cucumbers can also be used as pickles which can be added to our favorite salads and sandwiches. Cucumbers, however, are better eaten raw than pickled as its many nutrients could have been lost due to the pickling process.

Cucumbers belong to the same family as those of our favorite zucchini, pumpkin and watermelon. Its scientific name is Cucumis sativus. Its color can range from light green to dark green while the inside is so juicy and has a very pale green color. Cucumbers come cylindrical in shape with length ranging from 6 to 9 inches.

The cucumber fruit
The cucumber fruit

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Cucumber is a very good source of potassium. Potassium is a nutrient that is very much needed by the body to help our heart beat normally and make it healthier. Getting enough potassium daily is essential when you have heart problem, high blood pressure and heart rhythm problem. It is also believed to help lower your cholesterol level. Potassium is also important for the normal muscular and digestive function.

Cucumber also helps in improving the condition of those with liver disease, pancreatic disease, kidney and urinary bladder disease. It also contains the enzyme erepsin which helps the body digest peptones into amino acids. Amino acids are essential to the human body and have many functions in the body's metabolism. Amino acids serve as building blocks of protein.

Cucumber also has high Vitamin C content. Because of this, deficiency diseases like scurvy is easily cured. This disease is characterized by spongy gums, bleeding beneath the skin, anaemia and in infants, malformation of the teeth and bones.

Cucumber is also good if you have eye bags and tired eyes. In order to improve the condition of your eye bags, leave on slices of cucumber on your eyes for 10-15 minutes. You will notice that the darkness around your eyes has lessened and your eyes will look healthier and more relaxed.

Cucumber is also great for the skin and hair. Eating cucumber regularly will promote healthy skin and hair. Another one is by drinking cucumber juice everyday. After 2-3 weeks, you will notice that your skin will become so soft and silky. Your skin will become moisturized and your eyes will have a youthful glow.

More Benefits of Cucumber

More Interesting Health Articles:

Nutritional Benefits of Papaya - Papaya is good in detoxifying the body. Eating papaya regularly will promote good digestion and prevents constipation. Papaya is also a good antioxidant. Its high vitamin C and other nutrient contents help the body in fighting-off free radicals that damages the cells in the body, thus, preventing many diseases including cancer.

Nutritional Benefits of Pineapple - One of the most important nutrients of pineapple is the enzyme bromelain that it contains. Bromelain helps the body in digesting protein, proper digestion and destroys the harmful bacteria that is stored in the stomach and the intestines. This bacteria may cause damage to these organs which in time may cause cancer.

How Can Cancer and Diseases Be Prevented?
- Cancer is one of the major causes of deaths in the world aside from heart attack and diabetes. However, we can do something to help prevent this very dreadful disease by eating healthy and following a healthy lifestyle.


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    • Peter Geekie profile image

      Peter Geekie 

      5 years ago from Sittingbourne

      Dear khassandra,

      Thank you for an interesting article, I need to look into blending cucumber juice with coconut water to produce a rehydration drink for diabetics. I already use coconut water but cucumber may add an extra dimension.

      Voted up, useful and interesting

      Kind regards Peter


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