Every one of us is unique in many respects from others, hardly resembling them in certain ones. On account of this individual uniqueness, we sometimes fail to understand others fully, as result of whi
Depression is one of the most crippling mental illnesses. It’s invisible, and unfortunately for the sufferer, it’s very easy to hide. You can always put on a brave face and struggle on
Many are average, but only a distinct few are destined for greatness. The big question is how to know who those people are? Moreover, how would you know if you are one of them? To know keep reading
A judgmental mind distorts our perceptions and makes relationships difficult. Practice of mindfulness can transform a judgmental mind into a discerning mind which is objective and non-reactive
You could be in an emotionally suicidal situation and not even realize it until it starts to manifest in physical ways.
Most times when sadness fills a person’s heart, tears begin to flow from their eyes. We were all born with the ability to cry. People do not cry only when they are sad.
Master 4 powerful mindfulness techniques inspired by the highly influential book The Power of Now to achieve a calmer and happier you.
When one wanders down a noble path, passing many big fields with no one near, searching desperately to find a big destination called life, they will learn the eyes are useless when the mind is blind.
How to take the basic tenets of Buddhism and apply them to your life for more mindfulness and balance. One can remain true to their own religious convictions while incorporating these beliefs.