Going outside can be very beneficial to a person’s health and happiness, but sometimes you just don’t have time to go smell the roses. Sometimes you can get slammed with chores, work, sickness, and who knows what else! Here's what you can do to get rid of that nasty Cabin Fever without leaving!
Mindfulness, a precious gift from the East, is a wonderful way of living a healthy and balanced life. It automatically corrects a lot of deficiencies in behavior by fixing the attitude.
A judgmental mind distorts our perceptions and makes relationships difficult. Practice of mindfulness can transform a judgmental mind into a discerning mind which is objective and non-reactive
Master 4 powerful mindfulness techniques inspired by the highly influential book The Power of Now to achieve a calmer and happier you.
The hypnagogic state has been used throughout history in order to increase creativity and gain inspiration. But how to achieve it? Read on to find out!
How to take the basic tenets of Buddhism and apply them to your life for more mindfulness and balance. One can remain true to their own religious convictions while incorporating these beliefs.
Mental chatter (also called mental talk or internal dialog) can become a serious issue if not handled correctly. It is certainly stressful but can be handled neatly by the practice of mindfulness.
Mindfulness Based Stress Reduction (or MBSR) is more than just mindfulness meditation, it is a way of life. This hub outlines the 7 Attitudinal Foundations for mindfulness practice.
Do you ever feel that stuff gets in the way of your being able to get things done? Do you have a chronic illness in addition? Here's how Minimalism can help.
In a world of chaos, disorder and fear, it is possible to cultivate a peaceful mind. This article will help you practice mindful, peaceful living, while minimizing stress and anxiety.