Mindfulness, a precious gift from the East, is a wonderful way of living a healthy and balanced life. It automatically corrects a lot of deficiencies in behavior by fixing the attitude.
The hypnagogic state has been used throughout history in order to increase creativity and gain inspiration. But how to achieve it? Read on to find out!
Mindfulness Based Stress Reduction (or MBSR) is more than just mindfulness meditation, it is a way of life. This hub outlines the 7 Attitudinal Foundations for mindfulness practice.
Set the tone for a successful day with these 5 simple actions!
As much as we might wish it, we cannot jump forward to the future or back to the past. We must live through each moment in this life. Mindfulness allows us to do that deliberately and with awareness.
How to take the basic tenets of Buddhism and apply them to your life for more mindfulness and balance. One can remain true to their own religious convictions while incorporating these beliefs.
Mindfulness is about paying attention to the current moment. The practice is sometimes recommended for relaxation and stress relief.
Most times when sadness fills a person’s heart, tears begin to flow from their eyes. We were all born with the ability to cry. People do not cry only when they are sad.
On this incredible journey titled life, it consists of a series of choices. Nonetheless, it is up to us to utilize our abilities how to choose toward achieving our desires into a life of possibilities
Confusion of opposite mental tendencies weakens our mind and guts, so we may need a mental skill to neutralize those carrying negative emotional charge. Find out how.