At some point in life our parents pass away and we find ourselves being the oldest generation in our family. My thoughts about how we go from being a family member to being the anchor for our family.
Mindfulness, a precious gift from the East, is a wonderful way of living a healthy and balanced life. It automatically corrects a lot of deficiencies in behavior by fixing the attitude.
In a world of chaos, disorder and fear, it is possible to cultivate a peaceful mind. This article will help you practice mindful, peaceful living, while minimizing stress and anxiety.
We look for peace and balance within, searching for stability in the hustle of trying to attain balanced lifestyles. Our constant search for peace can elude us if we don't take the time for self-care.
Emotional baggage is an everyday expression that is associated with many lives, although it is our responsibility to take charge of our emotional state.
Do you ever feel that stuff gets in the way of your being able to get things done? Do you have a chronic illness in addition? Here's how Minimalism can help.
The hypnagogic state has been used throughout history in order to increase creativity and gain inspiration. But how to achieve it? Read on to find out!
Master 4 powerful mindfulness techniques inspired by the highly influential book The Power of Now to achieve a calmer and happier you.
How to take the basic tenets of Buddhism and apply them to your life for more mindfulness and balance. One can remain true to their own religious convictions while incorporating these beliefs.
I've learned that by practicing regular, random acts of kindness that it impacts my life in a very positive way as well. Learn how by being kind to others creates more of the same for yourself.