As I watch all these different programs about taking a broken house and creating a beautiful new house, it occurred to me that these principles can be applied to creating a new and improved you!
As much as we might wish it, we cannot jump forward to the future or back to the past. We must live through each moment in this life. Mindfulness allows us to do that deliberately and with awareness.
On this incredible journey titled life, it consists of a series of choices. Nonetheless, it is up to us to utilize our abilities how to choose toward achieving our desires into a life of possibilities
Mindfulness Based Stress Reduction (or MBSR) is more than just mindfulness meditation, it is a way of life. This hub outlines the 7 Attitudinal Foundations for mindfulness practice.
Mindfulness is simply the act of purposefully noticing what you are doing while you are doing it. Mindfulness truly allows a person to actually experience their lives to the fullest!
We look for peace and balance within, searching for stability in the hustle of trying to attain balanced lifestyles. Our constant search for peace can elude us if we don't take the time for self-care.
Negative energy comes in countless shades of darkness. Anyone can be affected by negative energy. But beautiful things happen in our life when we detach ourselves from negative things
Do you ever feel that stuff gets in the way of your being able to get things done? Do you have a chronic illness in addition? Here's how Minimalism can help.
Learn to choose love, in the face of difficult and sometimes painful circumstances. We can all choose love, rather than anger, fear, frustration or irritation. Whether you are in a relationship or not, you can choose love. There is nothing to fear. You are love.
At some point in life our parents pass away and we find ourselves being the oldest generation in our family. My thoughts about how we go from being a family member to being the anchor for our family.