The hypnagogic state has been used throughout history in order to increase creativity and gain inspiration. But how to achieve it? Read on to find out!
In a world of chaos, disorder and fear, it is possible to cultivate a peaceful mind. This article will help you practice mindful, peaceful living, while minimizing stress and anxiety.
A judgmental mind distorts our perceptions and makes relationships difficult. Practice of mindfulness can transform a judgmental mind into a discerning mind which is objective and non-reactive
All the Love in the world does no good if you don't learn how to accept it and take it in. Read here about leaning into the love that comes your way and embracing it's healing energy.
In order to have all the good in life that we want, sometimes we have to let go of things and people that no longer serve us to create room for that which is most important.
Be good to yourself when feeling down. Give yourself a gift. But here's how to avoid eating to achieve that pleasure.
Little about life today is the same as it was in the fifties, so let's reinvent what we think of as family! Today we look at how we can create new family units with the people we know and love.
“He showed the words “chocolate cake” to a group of Americans” and recorded their word associations. “Guilt” was the top response.... consider the response of French eaters to the same prompt:...
As I watch all these different programs about taking a broken house and creating a beautiful new house, it occurred to me that these principles can be applied to creating a new and improved you!
Each morning, as we are fortunate enough to awake to a new day have you taken the time to think, am I living or just paying bills until I die? we should take the time to think are we living life