Mindfulness, a precious gift from the East, is a wonderful way of living a healthy and balanced life. It automatically corrects a lot of deficiencies in behavior by fixing the attitude.
In a world of chaos, disorder and fear, it is possible to cultivate a peaceful mind. This article will help you practice mindful, peaceful living, while minimizing stress and anxiety.
Every one of us is unique in many respects from others, hardly resembling them in certain ones. On account of this individual uniqueness, we sometimes fail to understand others fully, as result of whi
We have all been judged at some point in life. We’ve all been the subject of opinion, correct or not, that has upset or hurt us. According to psychologists, we all have a tendency to stereotype or categorize people who surround us. Though many of our judgments may contain truth, it is worthwhile...
Negative energy comes in countless shades of darkness. Anyone can be affected by negative energy. But beautiful things happen in our life when we detach ourselves from negative things
We've all heard about gratitude journals and their benefits. A fun log is another self-care notion that deserves more time on the stage but also responsible handling.
Learn to choose love, in the face of difficult and sometimes painful circumstances. We can all choose love, rather than anger, fear, frustration or irritation. Whether you are in a relationship or not, you can choose love. There is nothing to fear. You are love.
Pain is inevitable. Suffering is optional. We create much of our own suffering by having unrealistic expectations of ourselves and our relationships. This article helps you learn how to let go of those unrealistic expectations and find peace and happiness. You can live your best life today.
Do you ever feel that stuff gets in the way of your being able to get things done? Do you have a chronic illness in addition? Here's how Minimalism can help.
The hypnagogic state has been used throughout history in order to increase creativity and gain inspiration. But how to achieve it? Read on to find out!