For those who have suffered a traumatic experience and come into contact with hurt, or profound sadness the expression ‘Gets over it’ and ‘Move On’ are a difficult perception to accept.
A judgmental mind distorts our perceptions and makes relationships difficult. Practice of mindfulness can transform a judgmental mind into a discerning mind which is objective and non-reactive
Most times when sadness fills a person’s heart, tears begin to flow from their eyes. We were all born with the ability to cry. People do not cry only when they are sad.
Do you ever feel that stuff gets in the way of your being able to get things done? Do you have a chronic illness in addition? Here's how Minimalism can help.
The hypnagogic state has been used throughout history in order to increase creativity and gain inspiration. But how to achieve it? Read on to find out!
Happiness has very little to do with our status, relationship, job or money and more to do with our attitude and thinking. This hub has ten tips on how to get happy now whoever you are.
Mindfulness Based Stress Reduction (or MBSR) is more than just mindfulness meditation, it is a way of life. This hub outlines the 7 Attitudinal Foundations for mindfulness practice.
We've all heard about gratitude journals and their benefits. A fun log is another self-care notion that deserves more time on the stage but also responsible handling.
Sometimes it's difficult to tread the right path. When we try, we open a door for opportunities to come in. Success comes from being committed to goals, the decision to try and the refusal to quit.
Peace can be elusive, but a pair of athletes; mentored, trained, groomed, and inspired by The Beale Street Flippers, are making headway in a public service commercial entitled A Flip for Peace.